Down and up

4
Jan

Down and up

CrossFit Kids will be at 9am for tomorrow’s class.

100 Double Unders
75 Situps
50 Good Mornings
25 Weighted Burpees
50 Good Mornings
75 Situps
100 Double Unders

Jason Richard is back!

Jason Richard is back!

27 Responses

  1. Julie j

    Mob
    Wu x 1
    Skipping 2 mins
    Group wu

    Wod:

    Scaled to:

    150 single unders ( should’ve been 100 du)
    35 sit ups ( should have been 75)
    50 good am’s
    25 weighted burpees @10 #
    50 good am’s
    35 sit-ups ( should have been 75)
    150 single unders. ( should have been 100 du)

    Time: 16:48

  2. Baukje

    WOD
    300 singles
    75 situps
    50 Good Mornings
    25 weighted burpees (10lb plate)
    50 Good Mornings
    75 situps
    300 singles
    Time: 18:20

    Great way to start the weekend!

    1. Corinna

      Thank you Laura for babysitting Pearl this morning so that her mommy could stay and do the WOD! You are the absolute best!!! Hope your right arm heals quickly!

  3. Corinna

    WOD: Down and Up

    100 double under’s
    75 sit-ups
    50 good morning’s with stick
    25 weighted burpees with 25 lbs plate
    50 good morning’s
    75 sit-ups
    100 double under’s

    Time: 11:36

    1. Craig H

      I think you finished your first set of du in 40seconds lightning fast i knew there was no catching you after that. great job today.

  4. Shane Hayes

    Mobility
    Wu x 1
    Group mobility and Wu
    Wod
    100 du’s
    75 situps
    50 good mornings
    25 weighted burpees @ 45#
    50 good mornings
    75 situps
    100 du’s
    Great Wod, got a pr on du’s (45) would have been more but I hit the rope over head.
    Thanks for sharing the mat corinna, you were fast there was no catching you!
    Great class Kevin, great work everybody!!

  5. Tom L

    Mob + WU
    WOD:
    300 singles
    75 situps
    50 Good Mornings
    25 weighted burpees (25#)
    50 Good Mornings
    75 situps
    300 singles

    Time: 18:18

  6. Lora

    Mobility and a little DU practice

    Group WU

    WOD: Down and Up
    100 DU’s
    75 sit-ups
    50 good morning’s (15# bar)
    25 weighted burpees with 25# plate
    50 good morning’s
    75 sit-ups
    100 DU’s

    Time: 13:34

    Nice big Saturday class! 🙂

  7. Craig H

    WOD: Down and Up

    100 double under’s
    75 sit-ups
    50 good morning’s with stick
    25 weighted burpees with 45 lbs plate
    50 good morning’s
    75 sit-ups
    100 double under’s

    Time: 16:37

    great class shared a mat with Valerie.

    saw the FB video of todays class first time i have seen myself skipping not to bad.

  8. Valerie Arseneau

    Mob + WUx1 + 2min skipping

    100 double under’s
    75 sit-ups
    50 good morning’s with stick
    25 weighted burpees with 10 lbs plate
    50 good morning’s
    75 sit-ups
    100 double under’s

    Time: 17:33

    First round of DU I got a PR of 42 in a row. The 2nd round, however, was a disaster! Lost a lot of time there. Could/should of used a 25# plate for the weighted burpees.

    Great to see so many people braving the cold to warm up at the gym!

  9. jeff

    WOD: Down and Up

    100 double under’s
    75 sit-ups
    50 good morning’s with stick
    25 weighted burpees with 45 lbs plate
    50 good morning’s
    75 sit-ups
    100 double under’s

    Time: 22:34

    fun saturday Wod.. really happy the way the DU are coming along.. got a PR of 10 to start off the second round! 🙂 took the pressure off trying to finish before the cap!

    1. Lora

      I am so excited that the DU’s are clicking for you! (oops, maybe i shouldn’t say anything…I don’t want to jinx it…..)

      Great job on the WOD today. 🙂

  10. Jackie

    Mob
    Wux1
    2 min of skipping
    Group warm up

    WOD
    300 singles
    75 Situps
    50 Good Mornings
    25 Weighted Burpees @ 10lbs ( go higher next time)
    50 Good Mornings
    75 Situps
    300 singles
    Time 14:38

    Great job Saturday class! Thanks Kevin!

    Thanks Laura for keeping Aidan entertained, he talked about it all morning 🙂

  11. Steph L

    Mobility
    WUx1 +10 Wallballs

    WOD: Down and Up

    100 Double Unders
    75 Situps
    50 Good mornings
    25 Weighted Burpees @ 25#
    50 Good mornings
    75 Situps
    100 Double Unders

    Time : 11:51

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