12 Days of Christmas

24
Dec

12 Days of Christmas

You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.

Because of the space and size of class, we will run this in 2 groups. There is a 20 min cap.

1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Dips
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps
11 – Situps
12 – Wall Balls

Compare to Dec.24/12

xmaas card copy

39 Responses

  1. Vanessa Champion

    Little warm up
    WOD 12 days of Christmas:

    1 – Pullup in a pear tree (Jumping pull up)
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#
    Rotate through, just like the song.

    Time 17:28

    That was a gasser, but definitely worth getting up for! Key is to keep moving…
    Wall balls are still my killer.

    Merry Christmas everyone!!

  2. Jenn B

    WOD 12 days of Christmas:
    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#
    Rotate through, just like the song.

    Time 18:30

    I was cruising till I hit round 8+ then the biggest challenge was avoiding pukie…Slow-mo speed for the rest. Damn, 6am WODs.

    Thanks for distracting me from pukie V!

  3. Tania

    WOD 12 days of Christmas:

    1 – Pullup in a pear tree (Jumping pull up)
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#
    Rotate through, just like the song.

    Time: 14:47

    Great work 6am crew! Good work Ginette, thanks for being my partner and keeping me on track. What a wonderful way to start the holidays! Merry Christmas everyone!!!

  4. Happy Chritsmas eve everyone!!! I hope that you’re all doing well and getting ready for the big day filled with great family moments, wonderful memories and laughs (not to mention a few treats!). Be safe if you’re driving to and from events. I miss you all dearly and would have loved to wod or chear you in this morning! See you in the 28th or 30th!!!

  5. Maria

    WOD 12 days of Christmas:

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (paralette bars)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#

    Time: 14:48I

    a little PR from last time (15:33). Next time dips on the rings! Nice job Melanie and thanks for being my partner.

  6. Jeremy L

    WOD 12 days of Christmas:

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#

    Time: 17:44

    Thanks for counting Craig. Great job every one that did this one today.

  7. Sarah

    Little warm up
    WOD 12 days of Christmas:

    1 – Pullup in a pear tree (Jumping pull up)
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#
    Rotate through, just like the song.

    Time 15:19

    Huge PR from last year.. Last year my time was 18:09 with a 6# wall ball! Very pleased with today’s result! Thanks for keeping me on track Spencer! It was fun doing this wod with mini-CC

    Merry Christmas everyone!

  8. Tom L

    WOD 12 days of Christmas:
    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips paralettes
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 14#

    Time 16:49
    Fun WOD! Thanks for counting Kevin!

    Merry X-mas to all!

  9. Melissa H

    Mobility
    WU x 1

    WOD
    1 pull-up (jumping)
    2 push-ups
    3 tuck jumps
    4 dips (parallete)
    5 golden squats
    6 burpees
    7 lunges
    8 mountain climbers
    9 good mornings
    10 box jumps 20″
    11 sit-ups
    12 wall balls 8#

    Score: Got to 6 wall balls of the last round. REALLY wanted to finish this year but it is a PR from last year.

    2012 got to 5 box jumps of round of 11. Did knee push-ups, 12″ box.

    Next year…

  10. Craig H

    WOD 12 days of Christmas:
    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips first 7 rounds paralettes last 2 rounds
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 20#

    Time 18:00
    Fun WOD! Thanks for counting Jeremy

    Merry X-mas to all!

  11. Lora

    Mobility plus little WU

    WOD 12 days of Christmas @ Rx
    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20″
    11 – Situps
    12 – Wall Balls 14#, 10′
    Rotate through, just like the song.

    Time = 17:23 no PR. Had 16:52 last year. Still lots of fun!
    Thanks for counting and keeping me going, Jeff 😀

    Merry Christmas everyone!

  12. jeff

    Wod.. Rx
    17:34

    5 days of restaurant food and lack of sleep.. wonder what is causing my lackluster performance?? lol.. Thanks for counting and the encouragement Lora! 🙂

  13. Jack

    Daily squat:
    155×3,245×2,315×1,325×1

    Wod: “12 days of Christmas”

    11:51 RX’d

    Wow, this one hurt. Felt like my ribs were gonna bust out of my sides. Fun though. Thanks Amanda and merry Christmas everyone.

  14. Melanie

    Mobility
    WU

    WOD 12 days of Christmas:
    1 – Pullup in a pear tree (jumping pull up with 45 + 25# plates)
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (parallettes)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 18′
    11 – Situps
    12 – Wall Balls 10#
    Rotate through, just like the song

    19:10

    Thanks for the coaching Maria! The extra push was appreciated!
    Merry Christmas to all!

  15. Jeff L

    WOD 12 days of Christmas:
    1 – Pullup in a pear tree (Jumping)
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (paralettes)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 20#

    Time – 20:59

    Very brutal today, last year I finished this in 17:33 with the same movements.

    Thanks Jack for counting and Thank so much for Jeff for making me finish it and the rest of the 1:30 class for the push.

    Merry Christmas Everyone!!!

  16. Amanda

    WOD RX’d (14# ball, 20″ box, Kipling pullup & ring dips)

    Finished my good mornings on the 12th round. No PR today but still had a great WOD.

  17. Steph L

    Mobility
    WUx1

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (Paralette)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps
    11 – Situps
    12 – Wall Balls @10#

    Time: 15:03

    Thanks for counting BJ!!!

  18. Kimmy

    WOD 12 days of Christmas:
    1 – Pullup in a pear tree (Jumping)
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (paralettes)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 18′ step ups
    11 – Situps
    12 – Wall Balls 14#

    Met the time cap at 9 box jumps in the last round. I cashed out with a mad dash to meet pukie. Too much merry christmasing this weekend…

  19. Jackie

    Mob
    Wux1

    WOD -15:33
    8lbs wall ball
    First time! I’ll take that!
    Thanks Mel for being my partner!

    Thanks Amanda great class
    Merry Christmas everyone!

  20. Natacha

    Wod rx’d
    17:45

    2 seconds of best time but last time was with paralettes and was aiming for 8 foot line with wall balls so i’ll take it as a pr!

    Merry Christmas to all!

  21. WOD 12 days of Christmas:
    1 – Pullup in a pear tree
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (pirorelltes or however to spell that)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps 20′
    11 – Situps
    12 – Wall Balls 10#

    Time: 13:50

Leave a Reply