Fight Gone Bodyweight

21
Dec

Fight Gone Bodyweight

3 rounds of:

Pullups
Pushups
Situps
Squats
Burpees

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of β€œrotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

Faith has an excellent front squat

Faith has an excellent front squat

19 Responses

  1. Valerie Arseneau

    Mob + WUx1
    Group WU

    Row Relay with Team 1 (aka Super Mario)

    3 rounds of:

    Pullups
    Pushups
    Situps
    Squats
    Burpees

    Started at Squats (sorry Jen B).
    Score 326

    Very happy with my consistency:
    Rd 1: 107
    Rd 2: 109
    Rd 3: 110

    Squats and sit ups were my best scoring stations.

  2. Corinna

    WU x 1

    Group WU

    Row relay..really fun!

    FGB

    Burpees: 18-17-17

    Pull-ups: 15-15-15

    Push-ups: 21-18-16

    Sit-ups: 30-27-28

    Squats: 40-37-37

    Total: 351

    Loved this WOD!

    Fun morning!

  3. Mob + Group WU

    Row Relay 6x300m (w/ Steph, Val, Evan & Jen M., I went twice)
    = 6 min 30 something… maybe… looked up the clock but didnt write it down…

    WOD (started on squats) = 91 + 92 + 97 = 280

    Cashout = Tabata planks, 5 rounds

    Good crowd today, fun times! Body is aching for a rest day though… Good job everyone!

  4. Lora

    Mobility
    Strict pullups (5-4-4-4)
    Group WU

    Rowing relay competition πŸ™‚
    Had an awesome team with David F, Christine D, Jenn C, Rebecca and Jeremy. You guys rock!

    WOD “Fight Gone Bodyweight”
    3 rounds of max reps in 1 min at each station of:
    Pull-ups
    Pushups
    Sit-ups
    Squat
    Burpees
    Rest 1 min

    Rd 1: 127
    Rd 2: 118
    Rd 3: 117

    Total = 362 (miscalculated at the gym, thought it was 352)

    Started at sit-ups. That probably helped my score. Didn’t keep track of reps at each station but kept a running total. I think I had about 30 sit-ups and 45-50 squats each round. Pull-ups and push-ups killed me!

    Who knew bodyweight WODs could be so tough (and effective)?? πŸ˜€

    Fun Saturday WOD.

  5. Steph L

    Mobility
    Group WU

    Rowing Relay!!

    WOD: “Fight gone bodyweight”

    3 Rounds:

    Pullups 12-13-12 = 37
    Pushups 17-15-15 = 47
    Situps 34-32-30 = 96
    Squats 50-45-45 = 140
    Burpees 15-12-15 = 42

    *Started on squats (Good call Val!!)

    Total = 362 Reps

    Cash out: 5x 20sec Plank

    Fun Class happy i finally got to participate in a Sathurday WOD!!!

  6. Ginette

    Mobility
    Warm up
    Group warm up
    Rowing relay

    WOD: Fight gone bad”
    3 rounds of:
    Pull ups (on knee)
    Push ups
    Sit ups
    Squats
    Burpeea

    (Started with pull ups)
    Total 324

    Cash out 5 x 20 second planks
    Great class Kevin…..fun morning, great way to start the day πŸ™‚

  7. Jackie

    Mob
    Wu & group warm up
    Relay rowing! Sorry for falling off the rower guys! Had fun

    Wod-fight gone body weight
    Ring rows
    Push ups
    Sit ups
    Squats
    Burpees
    Score: 108/94/94

    Great class Kevin!

  8. Jeremy L

    Mobility
    WU x 1 and group wu

    Relay rowing

    WOD : FGBW

    3 rounds 1 min rest between each round
    Started on sit ups.

    Pull ups : 10 -11-10
    Push ups : 17-18-19
    Sit ups : 24-24-24
    Squats : 30-30-39
    burpess : 11-10-9

    Total : 287
    Fun Class Kevin.

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