Saturday Surprise Group WOD

14
Dec

Saturday Surprise Group WOD

Join us today at 10am for an awesome surprise super fun WOD

We will also be welcoming some friends from CrossFit Dieppe for today’s class!

3 Rounds
With a partner, complete as many reps as possible in 1 min.

Situps
Squats
Box Step-ups
Burpees over bag
Sprints

All with a 40# sand bag, 1 min rest between rounds

Pregnancy isn't preventing Wendy from CrossFitting

Pregnancy isn’t preventing Wendy from CrossFitting

10 Responses

  1. CAM

    Mobility X 1
    Group WU

    WOD: 3 Rounds
    With a partner As many reps as possible in 1 min.
    With a Sandbag
    Situps
    Squats
    Box Step-ups
    Burpees
    Sprints

    Total reps: 354 I think

    Nice partnering with you Maria
    Thanks Kevin.

  2. Laura K

    3 rounds min each station Partner Wod:
    Burpees
    Sprints
    Sit ups
    Squats
    Step ups
    Surprise….with a 40 pound sandbag.
    Second Surprise…I showed up for Surprise Wod.
    Score: OCD Corinna and ADHD Laura messed up the count. No Surprise!
    Thanks Kevin.

  3. Heidi

    WOD: 3 Rounds
    With a partner As many reps as possible in 1 min.
    With a Sandbag
    Situps
    Squats
    Box Step-ups
    Burpees
    Sprints

    All with a 40# sand bag.

    Thanks for partnering with me Kevin, even though I forgot to register.

    Started with box steps. 350 Reps.

  4. Julie J

    Mob
    WU X 1

    Group Warm up

    WOD: 3 Rounds
    With a partner As many reps as possible in 1 min.

    Situps
    Squats
    Box Step-ups
    Burpees
    Sprints

    All with a 40# sand bag, 1 min rest between rounds

    Nice partnering with you Charline!

    Score was 213

  5. Lora

    Fun group warmup of partner planks (with sandbag on back) and sprinting.

    WOD
    With a partner, complete as many reps as possible in 1 min of:
    Situps
    Squats
    Box Step-ups
    Burpees
    Sprints (20m = 1 rep)
    Rest 1 minute
    Complete 3 rounds

    And surprise….do all moves with a 40# sandbag (burpess OVER bag)

    Partnered with David F. Lots of fun! Thanks David 🙂
    Tumbling on the box step ups while my hands were “trapped” in the handles of the bag was, ummmmm…….interesting? LOL! I almost landed on my face on the other side of the box.

    Total = 351

    Great Saturday WOD!

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