Saturday WOD

7
Dec

Saturday WOD

3 rounds for max reps in 1 minute:
Push Jerk (135/95#)
Deadlift (185/135#)
Wall Climbs (or 3 Burpees)

Compare to Jan.15/11

Swing on up

Swing on up

10 Responses

  1. Kevin

    Enjoyed being a participant in Chantal’s first class!

    3 rounds with 1 min @ each station
    PJ (135#) 22-12-11
    DL (185#) 23-16-15
    WC (boo) 4-3-3

    Total – 109

    So that’s what sleep deprivation and working out feels like. Super!

  2. Congrats Chantal on your first class!!

    WOD Rx = 86 reps (PR from 55 reps last time, also Rx)

    I suppose last time I should have gone lighter for a more intense workout. That shit wouldnt fly these days… Today went well, although I was being cautious on the deadlifts. Everything held up.

    Good job everyone, enjoy the week-end!

  3. Melanie

    Great coaching Chantal!

    Mobility
    WUx1
    Group WU

    WOD: 3 rounds with 1 min @ each station

    Push jerk @ 55
    Deadlift @ 95
    Burpees (3=1)

    Round 1 – 46
    Round 2 – 33
    Round 3 – 31

    Total : 110

  4. Charline

    Great class Chantal!

    3 rounds with 1 min at each station

    -PJ (35 lbs) 24-14-14
    -DL (?? lbs) 20-19-17
    -3 burpees=1rep 12-9-9 (4-3-3)

    Total 118

  5. Jen C

    Thank you for letting me be in the class even though I was running late Chantal 🙂 Great job coaching too !!

    Wup x 1
    Group Wup
    x 5 Deadlift, Hang Power Clean, Clean, Front Squat, Push Press

    WOD: 3 rounds with 9 min. time cap
    Max reps of
    Push Jerks (55lbs)
    Deadlift (95lbs)
    Wall Climbs

    Total = 92

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