If the warm-up says choose to do it 1 OR 2 times, which would you pick? And why? Be honest.
Today is Change for Change. Bring in $5 to switch up your workout (indoor running wods are excluded).
Tomorrow is our Grand Re-Opening! Tell all of your friends and family to come along! Remember to bring some non-perishable food.
(1+3+5) x 5 sets