Which way to the beach?

28
Nov

Which way to the beach?

Reminder – Tomorrow is Change for Change. Bring in $5 if you’d like to switch up your workout.

5 rounds
80m Sandbag Sprint
15 Pushups
80m Sandbag Sprint
15 Situps
80m Sandbag Sprint
15 Squats

I wonder what they're thinking...

I wonder what they’re thinking…

62 Responses

  1. Francis Lavoie

    Mob+WU x 2
    Group Mobility + WU

    WOD: 5 rounds (20 Min Cap)
    80M sandbag sprint
    15 push ups
    80 M SB Sprint
    15 Sit ups
    80M SB Sprint
    15 squats

    Time 17:51

    Cashout accumulate in 2 min plank. Got 1 min and 20 secs.

    Good work out this one I was out of gas after.

    Thanks Kevin

  2. Tom L

    6am
    Mob + WU + quad foam rolling + IT lacrosse rolling
    Group mob + WU

    WOD: 5 rounds (20 min cap)
    80M sandbag sprint
    15 push ups
    80M SB Sprint
    15 Sit ups
    80M SB Sprint
    15 squats

    DNF 4 rounds + 9 push ups

    I’d like to do this one again in the near future…
    Knee felt good through entire WOD

  3. Trent

    Mob+WU x 2
    Group Mobility + WU

    WOD: 5 rounds (20 Min Cap)
    80m sandbag sprint
    15 push ups
    80m SB Sprint
    15 Sit ups
    80m SB Sprint
    15 squats

    Time 15:36

    Cashout accumulate in 2 min plank. 1:30mins

    This wod surprised me, I was not looking forward to the hopper style sandbag sprints, but they turned out to be alright (must be because all the Luna sprints;). Pushups went better than expected too since there was enough recoup time before repeating the movement.

    1. Lora

      Good job Trent! I wish I could say the same about the sandbag sprints and the push ups. But all I can come up with is “they sucked”.

  4. Vanessa Champion

    WU and mobility
    Roller

    WOD: 5 rounds
    80m sprint sandbag
    15 push-ups
    Sprint
    15 sit ups
    Sprint
    15 squats

    20 mins time cap

    4 rounds+8 squats

    So close to finishing. Thank 8:30 class for the push at the end! I really needed it.

  5. Joanna

    3 Rounds
    80m Preggo shuffle
    15 Paralette push-ups
    80m Preggo shuffle
    15 Ring Rows
    80m Preggo shuffle
    15 Squats

    14:22

    No Sandbag for me, I got a mini one built in 🙂

  6. Kevin

    WOD Rx’d
    13:59

    Pushups got tough after the first 5 reps 🙂

    Good race Darrell!

    Cashout – got 1:25min in a plank in 2 min

    Also, 20 strict HSPU to an AbMat.

  7. Heather S

    Haven’t had time to post lately but had to today because once again I have miss counted a WOD. Good thing I was travelling with someone who was paying attention… I counted 4 rounds + 40m shuttle (plus an unfortunate extra 40 run in round 3) but apparently I was 5 rounds + …It might help to explain why round 1 seemed to last forever 🙁

    (Go ahead Jeff, take your best shot at my stupidity!!)

    Guess I got my moneys worth this morning.

  8. Kelly B

    Mobility
    WU x 2 + 10 lunges
    Group Mobility + WU

    WOD: 5 rounds (20 Min Cap)
    80m sandbag sprint
    15 push ups
    80m sandbag sprint
    15 Sit ups
    80m sandbag sprint
    15 squats

    DNF: 4 rounds + 15 sit ups

    Cashout: 2 x 1 min plank holds…it was all I could muster at that point.

  9. Rob Brydges

    Wux1
    No strength. Roll stretch
    WOD. 5 rounds
    80m sandbag sprint
    15 push-ups
    80m …..
    15 sit-ups
    80m …..
    15 squats
    In – 15:30
    Rob Brydges

  10. Blake

    Mob / WU x 1

    Group Stretch / WU

    WOD:
    5 rounds
    80m Sandbag Sprint
    –15 Pushups
    80m Sandbag Sprint
    –15 Situps
    80m Sandbag Sprint
    –15 Squats
    TIME: 16:13

    Pushups cost me on this one. Fun WOD!

    Cashout: AMPAP (As Much Plank As Possible) in 2 min – 1:50.

  11. Jonesy

    WOD: 5 rounds in 20 min

    DNF : 4rounds and 7 situps

    fun Wod!

    Christmas is all about giving… so today, Merry Christmas to me……..signed up for the partan race

  12. Shane Hayes

    Mobility
    Wu x 2
    Group mobility and Wu with sandbag
    Wod: 5 rounds
    80m sandbag sprint
    15 Pushups
    80m sandbag sprint
    15 situps
    80m sandbag sprint
    15 air squats
    With 40# sandbag
    15:56
    Good Wod, even with the running!!!
    Good race Trent!
    Great class Kevin, great work 6 amer’s!
    Cash out accumulate as much time in 2 min of plank. 1:55.

  13. Melanie

    Mobility
    WUx1
    Group mobility and WU

    WOD: 5 rounds (20 min cap)

    80m run with sandbag
    15 HRPU
    80m run…
    15 situps
    80m run…
    15 squats

    DNF – 4 rounds + 8 HRPU

    Accumulated 2 min in a plank (misread the board)

  14. Melissa H

    Mobility
    WU x 2
    Group mobility and WU

    WOD:
    DNF 4 rounds + 3 push-ups

    Plank….I don’t know. Couldn’t time, was too tired for my brain to work…:)

  15. Gillyon

    Warmup
    WOD rx’d -17:34

    Oouuff those sandbags.
    Terry…I don’t even understand how you were moving so fast. On round 3, you were a round ahead of me. Unreal! Great job!

  16. Lora

    Has anyone done the math on this one yet???
    80 x 3 x 5 = 1200m with a freaking sandbag!
    15 x 5 = 75 pushups, situps AND squats.
    All in 20min or less…
    I’m glad I did those calculations POST-WOD 😀

  17. Jack

    5 strict HSPU no mats and no plates
    10 strict HSPU no mats no plates

    Wod:
    5 rounds
    80m sandbag sprint
    15 push-ups
    Sprint
    15 sit-ups
    Sprint
    15 squats

    Time: 14:59 RX’d

  18. Lora

    Mobility
    WU
    Strict pullups (7 x 3)
    Group mobility (foam roll quads, lax ball IT band, frog stretch)
    Group wu (I could have called it a night after this. LOL)

    WOD
    5 rounds
    80m sandbag sprint (yeah, sprint….LMAO, whatever!)
    15 pushups
    80m sandbag shuffle
    15 situps
    80m sandbag “shoot me now” crawl
    15 air squats
    Time = 18:20

    Pushups got tough after the first round. Sandbag sprints sucked throughout.

    Great class, Coach Jeff!

  19. Laura K

    Mob Wu
    WOD: 5 rounds
    80m sprint 40lb sandbag
    15 push ups wirh pink band
    80m sprint 40lb sandbag
    15 sit ups
    80m sprint 40lb sandbag
    15 air squats

    4 rounds and a 20m sandbag wobble completed at the 20 min time cap.
    Thanks Jeff and my 6:45 buddies for the fun class.

  20. Sarah

    Mob+WU x 2
    Group Mobility + WU

    WOD: 5 rounds
    80M sandbag sprint
    15 push ups
    80 M SB Sprint
    15 Sit ups
    80M SB Sprint
    15 squats

    Time 17:07

    Those sandbag runs are brutaaaaaaaaaaaaaaal

  21. Chris

    Mob+WU x 2
    Group Mobility + WU

    WOD: 5 rounds
    80M sandbag sprint
    15 push ups
    80 M SB Sprint
    15 Sit ups
    80M SB Sprint
    15 squats

    Time 15:48

  22. Spencer

    Mob+WU x 2
    Group Mobility + WU

    WOD: 5 rounds
    80M sandbag sprint
    15 push ups
    80 M SB Sprint
    15 Sit ups
    80M SB Sprint
    15 squats

    Time 18:34

  23. Corinna

    WOD: 17;01

    I lenjoyed this WOD. I like longer WOd’s.

    Great class coach Jeff!

    Cash-out: 2 minute accumulative plank….first minute unbroken..last minute 3 quick breaks.

  24. Steph L

    Mobility
    WUx2

    Group Hip Mobility

    WOD: 5 Rounds Rx’d
    -80m Sandbag Sprint
    -15 Pushups
    -80m Sandbag Sprint
    -15 Situps
    -80m Sandbag Sprint
    -15 Squats

    Time: 19:30

    Great work everyone!!

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