Benefit WOD

16
Nov

Benefit WOD

Please visit this link to read Tammy’s story. If you are able to, please make a donation to help her with the cancer treatment.

“Tammy”

4 Rounds for time of:
8 Squat Cleans (135/95# or 60%)
18 Deadlifts (same weight)
26 Burpees
400m run

Some cash out rowing

Some cash out rowing

7 Responses

  1. Maria

    “Tammy”

    4 Rounds for time of:
    8 Squat Cleans (135/95# or 60%)
    18 Deadlifts (same weight)
    26 Burpees
    400m run

    time = 24:53

    It’s always great to see the CF community coming together to help fellow members and their family in difficult times. Thanks Corinna! Challenging workout, everyone pushed hard today!

  2. Charline

    WOD
    Tammy

    4 rouds for time, 30 min cap

    8 squat clean
    18 deadlifts
    26 burpees
    400 meter run

    I managed to do 3 rounds and 12 burpees using 35 lbs on the bar.
    Loved the Saturday class. Thanks Corinna!

  3. Jen C

    Mob + Wup x 2 of 10 for each: situps, pushups, wallballs (14lbs), burpees), 100 single skips and a 400m run

    WOD: Tammy with 30 min time cap
    4 rounds of
    8 squat cleans (55lbs)
    18 deadlifts
    26 burpees
    400 m run

    Time = 26:02ish

    Great class Corinna and thanks for the push on the weights.

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