BEEP!

3
Nov

BEEP!

Strength – Push Press 5×3

WOD – Beep test

Compare to July 25/13

The amazing athletes from CFM! Corinna took 1st for Masters and Terry took 2nd for Recreational

The amazing athletes from CFM! Corinna took 1st for Masters and Terry took 2nd for Recreational

11 Responses

  1. Francis Lavoie

    Mobility
    WU x 1
    Group Mobility & WU

    Strenght: Push Press 5 x 3reps

    85-90-95-105-110

    Sprint drill

    WOD: Beep test

    Level 11.9

    Cashout 2 min plank unbroken

  2. Melanie

    Mobility
    WUx1
    Group mobility & WU

    Strength: Push press (5x 3) 70-80-85-90-95(PR#5)

    WOD: Beep test

    Level 5.8 (In July was 4.7)

    Cashout: 2 min accumulated plank

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