Strength = Shoulder Press (3x5reps)
EMOTM for 6 minutes, complete 25 Double Unders
With the remaining time in that minute, complete MAX burpees.
After the 6 minutes, rest 1 minute.
Score = total burpees
Pace too much and you don’t get a lot of burpees in.
Go balls out and you may run out of gas before it ends.