Body Comps

17
Oct

Body Comps

If you’d like to get a body composition test done (especially those ending the Paleo Challenge next week), we’ll be having them on Oct.26 and 27. The sign-up sheet will be at the gym today. You need $25 to secure your spot.

Also, I’ll be moving the pullup rig this weekend. If you could lend a hand, please shoot me an email. Thanks!

Snatch Complex

5 x 2 + 2 + 1
Power Snatch + Overhead Squat + Snatch (touch and go)

Clean Complex

5 x 2 + 1
Power Clean + Clean (touch and go)

Karen has an outstanding overhead squat

Karen has an outstanding overhead squat

26 Responses

  1. Shane Hayes

    Mobility
    Wu x 1
    Group Wu
    Snatch complex
    5 x 2 + 2 + 1 (power snatch, ohs, snatch)
    95/ 95/ 115/ 115/ 135
    Felt pretty good this morning but need to extend a little more and land lower.
    Clean complex
    5 x 2 + 1 ( power clean, squat clean)
    135/ 185/ 195/ 205/ 225
    Failed the first pull @ 225, for some reason pulled really early with arms, fixed that for the power cleans. Then did the same on my squat lean and landed on toes. Not exactly sure why I did that!!
    Great class this morning Marie always love your input on my oly lifts! 🙂
    Great work 6 amer’s!

    1. Valérie Arseneau

      My quads are angrier than my glutes… although they are pissed off too.

      Sad I missed out this AM. 2 of my fav lifts! arg. Stupid cold.

    2. Lora

      Well, if you are referring to the general area from my lower back to about my knees, its all feeling angry. Very, very angry….. 😉

  2. Mobility

    Group WU

    Snatch complex
    5’s 2 + 2 + 1 (power snatch, OHS, snatch)
    25-35-45-55-65 (F the snatch, tried it again and I got it, form was not that great)

    Clean complex
    5’s 2 + 1 ( power clean, squat clean)
    35-45-55-65-75

    Cash out:
    10/8/6/4/2
    Push ups (knee)
    Sit ups
    =3:01

    Great class Marie-Noelle

  3. Steph L

    Mobility
    WUx1
    Group mobility / burgener WU

    Snatch Complex
    5’s 2+2+1
    35-40-45-50-50

    Clean Complex
    5’s 2+1
    60-70-75-85-90

    Cash Out
    10-8-6-4-2
    Sit-ups & V-snaps
    2:34

    Great Class Thankx Joanna

  4. Frank

    WUx2
    Group mobility / burgener WU

    Snatch Complex
    5′s 2+2+1
    95-95-105-115-125
    didn’t get low enough on snatches

    Clean Complex
    5′s 2+1
    135-155-165-175-185

    Cash Out
    10-8-6-4-2
    Sit-ups & V-snaps
    I didn’t time it

  5. Melissa H

    Mobility
    WU x 1
    Group WI and mobility

    Snatch complex
    5 x 2+2+1
    Power snatch + OHS + Snatch
    35-40-50-55-60
    First time doing full snatch…went pretty well considering.

    Clean complex
    5 x 2+1
    Power clean + clean
    55-60-70-75-75

    Thanks for the tips Jeff!

  6. Jack

    5×2+2+1
    Power snatch + OHS + snatch
    45,45,65,65,65

    Snatch eludes me. Shoulders pop at bottom causing me to drop the bar.

    5 x 2 + 1
    Power clean + clean
    135,155,175,185,185

  7. Heidi

    WU x1 + group WU

    5 Reps: Power Snatch (x2) + OHS (x) + Squat Snatch (x1)
    45-55-65-70-75

    5 Reps: Power Clean (x2) + Squat Clean (x1)
    65-75-85-95-100

    Cashout:
    10-8-6-4-2
    Push Ups
    V-Snaps
    2:38

  8. Craig H

    Mob
    Wu
    Group wu
    Wod
    Snatch complex
    65,85,105,115,125 pr for ohs and first time doing a full snatch
    Failed last 2 sets of full snatch during the movement but was able to do them after I took my time.
    Power clean complex
    115,135,155,165,175 pr for squat cleans

    Cash out 10,8,6,4,2 push ups and vsnaps

    Thanks for the pointers on timing Jeff S

  9. Jeremy L

    Mobility
    WU x1
    Group WU

    5 x 2 + 2 + 1
    Power Snatch + Overhead Squat + Snatch (touch and go)

    95-95-105-115-125

    Clean Complex

    5 x 2 + 1
    Power Clean + Clean (touch and go)

    135-185-185-135-135
    Went back to 135 to work on depth for the clean

  10. CAM

    Mobility
    WU X1 (15 reps)
    Extra hip, wrist mobility.

    Group Warm Up.

    Snatch Complex.
    45, 65, 65, 75, 75 Felt pretty weak in my rear delts today not sure what was going on there. Awesome TIPs Coach Jeff. They turned out to be super helpful on the last few sets.

    Power Clean Complex
    135, 135, 155, 165, 185 I think I may have found my “true” max on squat cleans.

    Awesome class, Thanks Coach Jeff.

  11. Jackie

    Mobility
    Wux1
    Group warm up

    Snatch complex
    1-arm KB snatch & 10,15
    Goblet squat @ 35 & 40
    The snatches were ugly!

    Clean complex
    1-arm cleans & squats
    20,25,30,35 & 53PR!!!

    Thanks Jeff for the tips using 1 arm snatches..much appreciated!

    Great class 4:15!

  12. Amanda

    Snatch complex:
    65-75(f)-65-55-55-55…. wow these were not working tonight. I will need to work on my snatch (ha?) before the SJ competition or I’m in big trouble. I don’t do snatches well under pressure. (ie, touch & go)

    Clean complex (yay!)
    75-95-105-115-125(f)-115

  13. Robyn

    Snatch Complex:
    20-25-30-35-40 >>> As dictated by my OHS weight, although, the most I’ve done in a snatch is 45 (@ CF Open).

    Clean Complex:
    55-60-65-70-70 >>> I think I’ve cleaned more than this before, but for today, 70 felt plenty heavy.

    Great class, Coach Jeff! 🙂 Thanks for the tip re: bar grip. 🙂

    WOD 2 of 3 for the week. Happy happy happy! 🙂

  14. Amy H

    Mobility
    WU
    Group WU

    Snatch complex 5x 2+2+1 (touch & go)
    Power snatch, OHS, Snatch
    15-20-25-30-30
    I sooooo need to work on this. I didn’t get 1 snatch right.

    Clean complex 5x 2+1(touch & go)
    Power clean + Clean
    40-45-50-55

Leave a Reply