Canada Regionals WOD


Canada Regionals WOD

Paleo Challengers – Your journals are due this week for the 1/2 way check in. Please drop them off and we’ll try to have them back to you asap. Also, have you been checking the posts on the CFM Paleo site? Some really good stuff over there.

50-40-30-20-10 Double Unders
10-10-10-10-10 Burpees

Compare to Oct.2/12

I think Rob is having too much fun ironing out the wrinkles in Phil's shirt

I think Rob is having too much fun ironing out the wrinkles in Phil’s shirt

37 Responses

  1. Kevin Mack

    WU X 1.5
    Group Mobility
    Practice skipping Group

    50-40-30-20-10 DU’s (scaled to 150-120-90-60-30 Singles)
    10-10-10-10-10 Burpees

    Time 7:27 (PR of 7 minutes from Oct. 2012)

    25 Birthday Burpees Amanda.

    Thanks for coaching, Amanda.

    1. Tania

      Awesome Kevin! I remember when you first started! YOur skipping has come so far and you are killing the WOD’s lately! So much progress! Effort is paying off!

  2. Mob/WU/Skip Practice

    WOD Rx = 4:46 *cough* cough*

    PR from 9:57 (Feb 3 2011)
    Back then I did 10 DUs per round with subbed for singles x3

    Good work everyone!!

  3. Amanda

    Great job this morning everyone! I’m SORRY that Marie-Noelle got there ahead of me and made you all do some burpees for me (not all the burpees, you can thank her for that..). I still haven’t located my keys but they’ll turn up soon. 🙂

  4. Gillyon

    It was a burpee kind of day

    50 no show burpees

    WOD rx’d – 3:57

    25 bday burpees for Miss Amanda

    Great class, Amanda!
    Amy…you did freaking awesome today. 🙂

  5. Tom L

    WU x 1 + 25 burpees for Amanda’s B-day!
    Group Mob
    Group practice skip
    50-40-30-20-10 DU (did singles x 3)
    10-10-10-10-10 Burpees
    Time: 7:03 (singles)

    DUs are improving…slowly

  6. Shane Hayes

    Wu x 1
    25 burpees for Amanda (happy birthday)
    Group mobility
    Group skipping practice
    Wod: 50-40-30-20-10 Du’s
    10-10-10-10-10 burpees
    Rx’d 5:55
    Great class Amanda and great work everybody…

  7. Tania

    WOD: 50-40-30-20-10 DU (scaled to singles)
    10 burpees

    TIme: 6:12
    PR (My previous time was 8:05)
    25 Birthday burpees

    Great class Amanda and HAPPY BIRTHDAY!

      1. Tania

        Thanks! 🙂 I’m sure you have been told this many times but you are a great motivator!!!! Always so positive and encouraging!

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