U-pick

5
Oct

U-pick

Oh, the choices. Today, you get to pick your thrill ride. Enjoy!

For time:
50 Thrusters (95/65# or 60%)
50 Toes to Bar (scale – 100 kickouts)
*must finish thrusters before moving on

ORRRRR

100 KBS (53/35#)
50 Box Jumps (24/20″)
*this one can be broken up anyway

Kelly has a great setup

Kelly has a great setup

13 Responses

  1. Julie J

    Mob
    Partner Warm up with Jen C:

    Plank High 5 – 25
    Walballs – 30 @ 10#
    Partner Get ups – 25
    Medball Situps – 10 @ 10#
    Wheelbarrow – huge FAIL on my part…lol!!!

    WOD:
    100 KBS @ 30# (started with 35…had to go lower)
    50 Box Jumps 12″ (need to get over the mental block that stops me from going to the 20″)

    TIme: 11:00

  2. Mario

    Mob + Row 500m + 100 DUs (68-9-23)

    GHD Situps, parallel – 3×10
    GHD Hip extension – 3×10

    Mobility – Shoulder band pull, Roller on back, Couch stretch, Hamstring stretch

    Clean & Jerk 5-3-3-1-1-1-1
    135-155-175-185-195-205-215
    *(squat clean from 185 and up…)

    Ring Hang Hold 3x20s

  3. Jen C

    Mob
    Group Mob with Julie J 🙂
    plank high 5’s x 25
    wallballs x 30 @ 10lbs
    Partner Getups x 25
    Med ball situps x 10 @ 10lbs
    wheelbarrow x 1 plus for us

    WOD: for time
    50 thrusters @ 45lbs
    50 T2Bar
    *must complete thrusters before T2B

    My time = 12ish
    Tips from Marie No = don’t squat too low and keep elbows up for the thrusters

  4. BJ

    Mob
    Partner Warm up:
    -Plank High 5–25
    –Wallballs–30 @ 6#
    -Partner Get ups–25
    –Medball Situps – 10 @ 6#
    –Wheelbarrow – faceplant!…lol!!

    WOD:
    100 KBS @ 20#
    50 Box Jumps 12″ (tried 18″ afterwards)
    Time: 8:56

    Cashout: 400m run

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