Gym closed for the weekend


Gym closed for the weekend

Due to the Oly Cert happening at the gym all weekend, regular classes (including drop-ins and Kids) are cancelled.

However, Maritime CrossFit has opened their doors to us. There will be a class at 10am and we hope to see many of your faces there.

Dominique's speed under the bar is impressive!

Dominique’s speed under the bar is impressive!

5 Responses

  1. Laura K

    Thanks Maritime Crossfit for the fun Partner Wod this morning. For those who missed it…it involved doing the intro Wod (5 push ups, 10 sits ups & 15 squats) ten times for each partner. Oh yes and in Elba’s and my case wallballs @ 8lbs 270 times total…he he that sounds bad.
    Awesome work Elba. You are a strong Mommy for your second work out back!
    Have a great week end everyone.

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