Bench Day!

23
Sep

Bench Day!

Bench Press
10-10-10-10-10

Compare to June 18/13

Check out our day at Tree-Go!

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55 Responses

  1. Corinna

    Thank you do much to everyone who brought clothing in last week for my physed students! It all will be put to good use.

    Greatly appreciated.

    Corinna 🙂

  2. Shane Hayes

    Mobility
    Wu x 1
    Group mobility, with foam roll and barbell. Thanks Gilles for the partner torture… Lol
    Bench Day
    135×10 / 185×10/ 205×10/ 215×4 fifth was assisted/ 185×9
    Good sharing the bar with you Trent and Gilles
    Cash out – scorpion stretch

  3. Francis Lavoie

    Mobility WU x 1

    Specific mobility

    WOD: Bench Press

    5 rounds of 10 reps

    10 x 85
    10 x 90
    7 x 100
    8 x 95
    8 x 95

    Cashout: The Scorpion x 3 30 sec.

  4. Valérie Arseneau

    Mobility
    Wu x 1
    Group mobility, with foam roll and barbell.

    Bench Day
    5 sets of 10 reps
    45-55-60-65-65 (x7)

    Not lifting too heavy yet but I am seeing some progress. 🙂

    Cashout : Scorpionm stretch.

  5. Caleb

    Mob
    Wu
    Run 400m
    Group Wu ie: death stretch
    bench press @ 10-10-10-10-10
    95-115-135-155-175
    135×5 very slow reps
    Cashout scorpion
    Run 400m

  6. Gabriel

    WUx2
    Group WU (Back stretch)

    Bench Press X10
    65-85-95-105-115-125

    Great sharing the bench with you Corinna and Vincent!

    Excellent work morning peeps!

  7. Blake

    Coffee / Mob / WU x 1
    Group Mobility

    Bench Press x 10
    100 – 110 – 120 – 145 – 155 (8)
    Wrist held up pretty well.

    Cashout – Scorpion Stretch

  8. Jackie Cantin

    MOB
    WU x 1.5

    Group warmup

    Bench press
    10x 35, 40, 45, 50, 55

    Shared the bar with two determined ladies-Ginette and Hailey. Great work!

    Cashout: Scorpion stretch

    Also, it was lovely to see Elba, Trent and Baby Luna. Good to see you back at the 6am class.

  9. Ginette

    Mobility

    Warm up x2

    Group warm up

    Bench press 35, 40, 45, 50, (×10) 55 (×9)…..Soooo close! Freat sharing the bar with you Jackie and Hailey!!!!
    Cash out: scorpion stretch

    Plus 800 m run with Jackie!

    Special greetings to Elba, Trent and baby Luna!
    Great class Kevin!

  10. Amanda

    Some really excellent mobility with Tara, thanks sooooo much for your patience, Kevin.

    Bench press: 10x 45-60-65-75-85 – Guess I should have gone a bit heavier in one of my sets, I didn’t fail any reps

    Fun sharing the bar with Tara and Melissa! Great job ladies!

  11. Adam Pridham

    Mob
    WUx1

    Group Mobility (Pec and T-spine)

    Bench Press: Sets of 10
    65 – 95 – 115 – 125 – 140

    Didn’t fail any reps, would start a bit higher next time.

  12. CAM

    Mobility
    WU x 1
    Group Mobility
    Bench Press x 10
    135-155-165-185-205

    I “flib’d” “flub’d” “flab’d” Whatever word that was that Kevin made up :), I should have gone heavier the last set was too light..

    Cashout.

  13. Melissa H

    Mobility
    WU x 1
    Group mobility/torture

    Bench press x 10
    45-60-70-80-85

    Nice sharing the bar with Amanda and Tara. Encouragement from the crowd definitely helped me get the last few up.

  14. Marcel

    WUx2

    Group WU

    Bench Press X10

    95-105-115-135-145

    Great tips tonight Kevin, always something to improve on. On that note tonight was my 4 year anniversary at CF Moncton. I’ve seen a lot of changes over the years, but two constants are top notch coaching & a great group of people to train with.

  15. Lora

    Mobility

    Group Mobility (torture session on t-spine, lats and pecs with barbell and foam roller)

    Bench Day 🙂

    5 sets of 10 reps
    95-105-115-120(9)-120(7)

    Great sharing a bar with you Kevin, Seb and Super-Kimmy!!!

    Cashout – scorpion stretch

  16. jeff

    mob
    Wu x 1
    wod specific WU (some great stretches and mobility here)

    135-155-165 (need to insert bigger jump here! ) -185-195x 6

    Thanks for sharing the bar Cam, Joey, Luc

  17. Debbie Mackenzie

    Mob.
    WU x1
    Group Mobility

    Bench Press x10

    45-55-65-75(7)-70(8)

    Should have only gone up by 5’s after the third set but was feeling overly ambitious.. now I know for next time.

  18. Craig H

    Mob
    Wu
    Group mob

    Bench press
    65-95-115-135-155 pr for reps

    Cash out scorpion

    Great sharing a bar with Marcel, Tom, Adam, and Adam

    Thanks to Vanessa the shoulder is recovering very well!!!

  19. Jeremy L

    Mobility
    WU x1
    Group mobility

    Bench press 5 sets of 10.
    135-155-165-185-205

    Fun sharing with bar with you Chris, Jack, Nick and Frank.

    Love bench press day!

    * need to work on not over extending the shoulders at the top of the press.

    Thanks Kevin

  20. Sebastian

    Bench press (x10)
    95-115-135-145-150(x6)

    Awesome job Lora, Kimmy and Kevin (minus the dance… and now I’ve been humming on that song all night… sigh…)

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