Buckley’s

12
Sep

Buckley’s

Row 500m
12 Burpees
21 KBS (53/35#)
Run 400m
12 Burpees
21 KBS (53/35#)
50 Double Unders
12 Burpees
21 KBS (53/35#)

25 weeks and still going strong

25 weeks and still going strong

61 Responses

      1. Amanda

        You’re ok with your phone ringing at 5:25am? I think it’s mostly the morning folks posting on the site so they don’t wake you up ๐Ÿ™‚

  1. Gabriel

    WUx2
    Group WU/Mob

    Strength – Back Squats x5
    135-155-175-195-215×3 (need to better space out my rest and have more towards the heavier sets instead of less)

    WOD ‘Buckleyโ€™s’
    Row 500m
    12 Burpees
    21 KBS (53#)
    Run 400m
    12 Burpees
    21 KBS (53#)
    50 Double Unders (150 Singles)
    12 Burpees
    21 KBS (53#)

    Time–> 10:45

    Great work morning peeps!

  2. Maria

    Strength OHS x5
    65-70-75-80-85 Felt super good today if I had more time would have went for another set.

    WOD Rx

    Time= 11:27

    This was “Maria Fun” turned up a notch! Ummm should have skipped morning coffee, mid wod pee break ate up some time. Fun class Marie-No.

  3. Corinna

    WU x 1

    Practiced bar muscle up with thin band.

    Group WU

    Strength: Power Cleans

    95-115-125-135-145-150

    WOD: RX

    9:50

    Great class Marie-Noelle!

    Looking great Jo!

    Good work 6:00 a.m. peeps.

      1. Corinna

        Hi Jackie. My coaching season will be over the last week of October. We miss you guys too!!!! Hope Ali and Aidan are having a smooth transition to their new schools….smiles..

  4. Heather Colleen

    Mobility + WUx2 (Paralettes and vsnaps, pull-ups: green/green & purple band)
    Group WU/Mob <– SO much fun!

    Strength โ€“ OHS x5
    15-20-25-30-35 Focused on control and slowing down my movement. Still scary, but getting easier every time.

    WOD โ€˜Buckleyโ€™sโ€™
    Row 500m
    12 Burpees
    21 KBS (25#)
    Run 400m
    12 Burpees
    21 KBS (25#)
    50 Double Unders (150 Singles)
    12 Burpees
    21 KBS (25#)

    Time: 13:36

    I really hate how much I really liked this WOD.

      1. Heather Colleen

        These are not the things I thought I would love…this one was all about “embracing the suck”.

        (And I don’t want to encourage Kevin’s mashing together of WODs that were tough enough on their own! ๐Ÿ˜‰ )

  5. Ginette

    Mobility
    Warm up x 2
    Group warm up
    Strenght: cleans: 25, 30, 35, 40, 45 (ร—5)

    Wod: Buckley’s
    Row 500meters
    12 burpees
    21 kbs @ 30 (unbroken)
    Run 400 m
    12 burpees
    21 [email protected] (unbroken)
    150 singles
    12 burpees
    21 kbs (broken)
    Time: 10:47 (Marie Noelle, I am thinking that we may have miscalculated….think it took mr longer than 10:47…..it’s all good!

    Great coaching Marie Noelle and great job 6amer’s!

  6. Blake

    Group Kettlebell Warmup

    Right wrist still gimpy…
    Worked left-arm Turkish Getups
    4 x 10 Left-arm ring rows

    WOD: “Buckley’s”
    Row 500m
    — 12 Burpees
    — 21 Left-arm only Russian KBS @50#
    Run 400m
    — 12 Burpees
    — 21 Left-arm only Russian KBS @50#
    50 Double Unders (150 Singles)
    — 12 Burpees
    — 21 Left-arm only Russian KBS @50#

    Time: 9:53

    Managed the KBS unbroken, skipping was slow.
    Most awkward was probably the run after the 1st set of KBS.

  7. Crystal

    Mob
    WU X 1
    Group WU
    Strength push press #75

    WOD: Buckley’s
    Time: 13:13 KBS @ #35 and did singles
    Cashout 2min plank so broken! lol
    Thanks Coach Amanda and Kevin who came to “cheer” us on…pffft!;)
    Good job nooners!

  8. daniel davey

    Mob & Wux1
    Group warm up
    Strength- back squats
    95-115-135-145-155

    Wod-12:53
    Kbs-53lbs
    Started with DU but struggled so switched to singles.

    Day I wear pink boxers is the day I rip the ass out of my shorts during back squats….

  9. Steph L

    Mobility
    WUx2
    Group WU

    Strength: Deadlift

    100,110,120,130,135(PR) x5

    WOD: “Buckley’s” RX’d

    500m Row
    12Burpees
    21KBS @35
    400m Run
    12Burpees
    21KBS
    50Double Unders
    12Burpees
    21KBS

    Time: 11:35

    Cash Out: 2min Plank

  10. Rob Brydges

    Group wu
    Strength. C&Jerk x3
    165-170-175-180-185 5lb PR
    WOD
    Row 500 m
    12 burpees
    21 kbs
    Run 400 m
    12 burpees
    21 kbs
    50 du’s
    12 burpees
    21 kbs
    12:05 rx
    Rob Brydges

  11. Kevin

    Buckley’s Rx’d during Trainer Throwdown.

    8:38

    Burpees felt good today (first time ever saying that)

    Good race Darrell. Thanks for setting the bar.

  12. mob wux1
    group warm up +mob

    strength back squat

    pause at the bottom

    x5 95 135 155 185 205

    wod Buckley

    row 500 m
    12 burpees
    21 kbs 53#

    run 400 m
    12 burpees
    21 kbs

    50 du ( scale 150 single)
    12 burpees
    21 kbs

    time 11: 31 RX

  13. Jackie

    Mob
    Wux1
    Group warm up

    Row 500m
    12 Burpees
    21 KBS 35lbs
    Run 400m
    12 Burpees
    21 KBS 35lbs
    150 Singles Unders
    12 Burpees
    21 KBS (53/35#)

    Time 12:30

    Great class Jeff! Great job 5:45!
    One day I’ll master doubles in a WOD!

  14. Mario

    Mobility + KB WU + J.Everett WU

    Volume EMOTM 5 min – Ring Dips
    18-8-6-6-4 = 42

    WOD: Run 3x4min, 3min rest btwn ea. = 750m, 850m, 700m

    Rested a little, then me and Jack rowed next to Jeff L. to keep him company on his benchmark row.

    WOD: Row 1000m = 3:30.4 (PR by 6.6sec) ๐Ÿ˜€

    Good job gang on today’s WOD and your paleo benchmarks!

  15. Jack

    Paleo benchmarks

    2k row = 7:20.1
    7min AMRAP
    3 burpees
    3 wall balls @ 20#
    6 burpees
    6 wall balls
    9 burpees
    9 wall balls

    Score: 15 + 4 burpees

    Cash out: 1k row = 3:29

  16. Kimmy

    Mob
    Wux1
    Group warm up

    Row 500m
    12 Burpees
    21 KBS 40#
    Run 400m
    12 Burpees
    21 KBS 40#
    150 Doubles
    12 Burpees
    21 KBS 40#

    Time 15:31 Rx+

    Started out great with a 1:45 row… Then the burpees and running got me. The KBS were my break ๐Ÿ™‚

  17. Vanessa Champion

    Mobility
    Group WU and mobility

    Strength: push jerk
    5×45-50-55-60-65

    WOD: Buckley’s
    Scaled to 30# KBS and 150 singles

    Time: 13:45

  18. Daphne-Anne

    Group warm-up

    WOD โ€˜Buckleyโ€™sโ€™
    Row 500m
    12 Burpees
    21 KBS (30#)
    Run 400m
    12 Burpees
    21 KBS (30#)
    50 Double Unders
    12 Burpees
    21 KBS (30#)

    Time: 10:00
    Cash out: 2 min plank

  19. Kevin Mack

    Mobility
    WU x 1
    Group WU/Mob

    Strength โ€“ OHS x5
    45-55-65-70-75#

    WOD โ€˜Buckleyโ€™sโ€™
    Row 500m
    12 Burpees
    21 KBS (53#)
    Run 400m
    12 Burpees
    21 KBS
    50 Double Unders (150 Singles)
    12 Burpees
    21 KBS

    Time: 14:09

    2 minute accumulated plank.

  20. Jen C

    Mob
    WUP x 1
    Group Wup + Mob

    Strength – Deadlift
    65, 70 x 4 (worked on form – thank you Jeff for the tips)

    WOD: Buckley’s
    Row 500m
    12 burpees
    21 KBS (20lbs)
    run 400m
    12 burpees
    50 Doubleunders (singles for me)
    12 burpees
    21 KBS

    Time = 11:44

    Thanks for the help Mari No ๐Ÿ™‚

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