2 Sep /28 Comments/WOD's Double Down Two classes today, 10am and 11am (Thanks Lora). Today is a double strength day. Work your way down the strength rotation. Cashout – Try a cartwheel If you have extra time, work on a “goat” (something you suck at). Jill sets up for a solid deadlift. I saw the whole lift. It was really good. Next time she’s doing deadlifts, you should watch. You’ll be impressed. Seriously!