Squat Snatches (135/95# or 65%)
*Scale = 27-21-15 pullups and power snatches
Compare to July 24/12
No matter how good you are/become, you can always work on the basics. Pat Barber, the kid in the video, is an avid CrossFitter. At 160 pounds, he managed a 245 jerk and a 150 snatch. Not bad too shabby. However, there’s always room for improvement.
Fundamentals is KEY.
Practice doesn’t make perfect. Perfect practice makes perfect. So let’s see some perfect practice today!