Running Christine

21
Jul

Running Christine

3 rounds of
400m Run
12 Deadlifts (BW)
21 Box Jumps

Compare to Sept.25/12

Vanessa with high elbows!

Vanessa with high elbows!

 

9 Responses

  1. Valerie Arseneau

    I really wanted to try this WOD. Woke up with a lovely cough… figured the rest of you didn’t want it so I had to cancel 🙁

  2. Kevin Mack

    Mobility
    400m Run
    10 Box Jumps
    10KBS 20″
    10 Deadlifts 135#
    10 Burpee of bar
    10 V-snaps

    Strength: Backsquats x 5
    135-175-195-205-215

    WOD – “Running Christine”
    3 rounds of
    400m Run
    12 Deadlifts (BW) scaled to 155#
    21 Box Jumps 20″

    Time 12:44

    That’s a double PR of 1:43 on the time and 100# on the weight.

    5.14km Run at Mapleton – Time 28:52

    Thanks for coaching, Corinna.

  3. Jackie H

    Mobility
    400m Run
    10 Box Jumps
    10KBS 20″
    10 Deadlifts @95
    10 Burpee of bar
    10 V-snaps

    Strength: foam roll

    WOD – “Running Christine”
    3 rounds of
    400m Run
    12 Deadlifts (BW) scaled to 95
    21 Box Jumps 20″

    New Pr for deadlift 1-125 BW

    First round of deadlifts were rough, really debated at taking weight off as my 1 rep max 2 week ago was 100lbs! But happy I did it.

    Thanks Corinna great class. It was a tough one, the box jump kills me.

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