Tabata Fight Gone Bad

20
Jul

Tabata Fight Gone Bad

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

Compare to Sept.26/08

Baukje puts the bar overhead

Baukje puts the bar overhead

6 Responses

  1. Julie J

    Mob
    WU X 1
    1 min Superman/banana
    1 min rowing
    1 min Mtn Climber

    No time to finish warm up

    WOD – Tabata Fight Gone Bad

    Wall balls 10# – 3
    Sumo Deadlift High Pull 35# – 4
    Box Jumps 12 ” – 5
    Push Press (not sure of #’s) 7
    Row for Calories – 4

    8 Rounds of each station – work 20 sec, rest 10 sec – take lowest # of reps to get score for each station

    Score – 23

  2. Jeff L

    WOD @ CrossFit Kinetics

    Mobility
    WU X 1

    Shoulder Press X 3

    125-145-155-165-175

    WOD

    5 rounds
    500m run
    30 wallballs 20# scaled to 15#
    20 Deadlifts 175# scaled to 135#

    3 rounds + run + 30 wallballs at the 30 min cap

  3. Steph L

    Weekend in Halifax

    Kinetics WOD

    Mobility
    Warm up x2
    10 toes to bar
    10 sit ups
    10 good mornings
    10 OHS

    1 min plank

    WOD: 5 ROUNDS
    500m run
    30 wall balls (not enough balls did goblet squats instead)
    20 Deadlifts @90

    Time: Around 34:00min went over cap wanted to finish the wod!

    It was a hard one but happy i stuck with finishing it instead of giving up!

  4. Jeremy L

    Mobility
    WU x 1
    Tabata fight gone bad

    Wall balls
    6-6-6-6-6-6-6-6
    Sumo dead lift high pulls (75#)
    8-8-8-7-6-6-6-6
    Box jumps (24″)
    10-5-5-5-5-5-5-5
    Row for calories
    2-6-5-5-5-5-5-4 ( did not count the 2 as I only got on the rower late due to switch over)
    Push press (75#)
    14-14-14-10-10-10-10-10

    Total score lowest number = 31

    Went to crossfit maritime for the grand opening

    25 Burpees
    Amrap 12 mins
    6 thrusters (115)
    12 T2B
    14 box jumps (24 “)
    3 rds + 4 T2B

  5. @ CrossFit Kinetics

    Mob+ WU X 2

    Shoulder Press 3-3-3-3-3
    115-125-135-145-155(x2)

    WOD – 5 rounds
    500m run
    30 wallballs 20# (scaled to 15#)
    20 Deadlifts 175# scaled to 135#
    = 2 + 500m + 3 wallballs @ 25 min. Stopped, back was very tight.

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