Bill, please!

14
Jul

Bill, please!

Surf-Ivor Update!
Kevin won the Immunity challenge last night! He’s safe for another day. He is feeling good and in good spirits. Appreciates all those who came out to watch this afternoon/evening. Next reward challenge is today at 2pm on the beach (by the restaurant) and immunity challenge/tribal council tonight at 7pm at the amphitheatre/info centre.

Thanks to everyone’s help we brought up our numbers yesterday with the Fan Favorite voting. Lets keep the momentum going for Kevin. Please remember to vote everyday! Just click the link below and LIKE the picture, Thanks!

VOTE (click LIKE) HERE

3 rounds of:
100m Waiter Walk (right)
30 Situps
100m Waiter Walk (left)
30 Good Mornings

Compare to Sept.17/12

The aftermath of our Park WOD

The aftermath of our Park WOD

7 Responses

  1. Mobility
    2 min skip
    10 wallballs
    Wux1

    Strength : OHS x5
    50-55-60-70-75

    WOD @ 45#
    14:something I forgot to write down my time…
    Went slow and steady with a little sprint on my last left arm walk (I”m left handed ^^)

    Felt great coming back from a 2 week hiatus!!!

  2. Lora

    Mobility
    Wu x 1

    Strength: Practice Hang Squat Cleans (x5)
    65-85-95-105-115-125

    WOD “Bill, Please” @ Rx
    100m waiter walk (right) 35#
    30 situps
    100m waiter walk (left)
    30 good mornings 35#
    Time = 12:19

    Last time was 15:05 so PR of 2:46 🙂

    Great coaching Ron!

Leave a Reply