Partner Diane

13
Jul

Partner Diane

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With each partner completing 3 reps at a time, do 2 rounds of:

21-15-9 reps
Deadlifts (225/155#)
HSPU

Solid OHS Wendy!

Solid OHS Wendy!

10 Responses

  1. Lance

    Mobility
    wux1

    Went early to do some Strength

    Over Head Squats

    135×5-160×3-160×3-160×3-160×3-160×3

    2 Rounds
    10 Box Jumps 30 inch
    10 KBS #70
    10 Deadlifts #135
    10 HSPU
    10 Burpees

    WOD with Jeremy

    Time: 12:06 RX for me and scaled HSPU for Jeremy

    Nice being partners with you Jeremy great job!

  2. Julie J

    Mob
    WU X 2
    10 Box Jumps
    10 KBS @ 30 #
    10 Deadlifts @ 95 #
    10 Pushups
    10 Burpees

    WOD – Diane with a Partner

    21-15-9

    Deadlifts @ 70#
    Pushups

    Time 9:20

    Great partnering with you again Jackie!

  3. Jeremy L

    Mobility
    WU x 1

    Went for max Pull ups got 16 butterfly, hand slipped going to try that again.

    Warm up x 2
    10 box jump 30
    10 kbs 53#
    10 dead lifts 135#
    10 Burpees

    Wod with Lance

    2 rds each partner doing 3 reps
    21-15-9
    Dead lift @225#
    HSPU 45# with ab mat

    Time : 12.06

    Thanks Corinna for the fun class.
    Always fun trying keep up with you Lance

  4. Jackie H

    Mob
    WU X 2
    10 Box Jumps
    10 KBS @ 30 #
    10 Deadlifts @ 95 #
    10 Pushups
    10 Burpees

    WOD – Diane with a Partner Julie!!

    21-15-9

    Deadlifts @ 70#
    Pushups

    Time 9:20

    Great class Corinna!

  5. Trent

    WU X 2
    10 Box Jumps
    10 KBS @ 53 #
    10 Deadlifts @ 135 #
    10 Pushups
    10 Burpees

    WOD – Diane with a Partner: Marie-No

    21-15-9

    Deadlifts @ 195#(mid 15’s of the second round dropped to 185#)
    HSPUS

    Time 15:28

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