I guess it was a muddy weekend

8
Jul

I guess it was a muddy weekend

Workout looks pretty easy today. Just a few sprints. There’s no burpees after each one, so it should be smooth sailing. FALSE. Every sprint is a maxed-out, all-out, balls to the wall, pedal to the metal, effort. You will feel the remnants of this one for a while. Many of you will only do 5-7 rounds. Seasoned veterans – you may need to scale too (don’t let ego get in the way).

This is a great workout. Respect it.

10 rounds of:
100m Sprints

Compare to June 1/12

Congrats to everyone who took part in Tough Mudder and Mud Hero this weekend!

TM

mudhero

67 Responses

  1. Valerie Arseneau

    Mob + WUx1
    10 squats
    10 GM
    10 sit up
    10 box jumps
    samson stretch

    skipping 2 min

    WOD : 10x 100m spints

    1) 16.22
    2) 16.69
    3) 16.69
    4) 16.82
    5) 17.09
    6) 17.13
    7) 17.37
    8) 17.44
    9) 17.56

    Ran out of time to do sprint number 10 but I am pretty sure I would of been able to keep it under 18 sec so I am happy with the results! Was getting pretty light headed after the last 2 sprints.

  2. Gillyon

    Warmup

    WOD: only had time for 8 100m sprints
    16:28
    16:04
    16:22
    16:56
    16:70
    16:28
    16:53
    16:72

    Did not feel as terrible as the last time I did this WOD. Still tough though. Great job 6amers! Shane…you were speedy!

    1. Lora

      Super fast Gillyon. You’ve got this sprinting thing figured out, I’d say! Almost sub 16 seconds is pretty awesome.

  3. Francis Lavoie

    Mobility + WU x 1
    10 squats
    10 good am
    10 sit up
    10 24″ box jumps
    samson stretch
    2 min skipping rope

    No Strenght

    WOD 10 x 100M sprint

    1) 14:22
    2) 14:50
    3) 15:53
    4) 15:78
    5) 15:97
    6) 15:88
    7) 15:94
    8) 16:10

    Too light headed to run another round.

    1. Lora

      Nice work Francis! These sprints (if you’re giving them all you’ve got) take a lot out of you. 8 rounds is really good for your first go at this one 🙂

  4. Kelly B

    Mobility
    WUx1
    -10 Squats
    -10 Good Mornings
    -10 Sit ups
    -10 Box jumps
    Samson stretch

    2 mins of skipping

    WOD: 10x 100m sprints

    1) 18:63
    2) 18:63
    3) 18:29
    4) 18:65
    5) 18:94
    6) 18:97
    7) 19:22
    8) 19:80

    Ran out of time to complete the last two runs.
    Great job everyone – speedy times!

  5. Josh

    WU as posted
    2 min skipping

    6 Rnds 100 m sprints
    Fast= 15:19
    Slow= 16:82
    The closest I came to puking since I started.

    1. Lora

      WHAT?? You can run!!! Look a those times! Nicely done! You can be sure I’ll be all over you next time there’s a running WOD, my friend (insert evil laugh here).

      P.S. No whining allowed!

  6. Gabriel

    Mobility
    WUx1
    10 Squats
    10 Good Mornings
    10 Sit ups
    10 Box jumps
    Samson stretch

    2 mins of skipping

    WOD: Scaled to 10x 100m Row
    Fast–>17.9
    Slow–>19.1

    No PR last time was much faster on the rowing.
    Really disappointed to not being able to do this one for the running 🙁
    last time had calve problem, today upper groin acting up at the start on the initial run.

    Lots of great times out there morning crew!

    1. Heather S

      Having rowed all of the running wods for the last month(?) I agree with Gillyon, rowing always the easier option and on the sprints I’m thinking it might just be worse (I’ll let you know this afternoon 🙂 ) Great job Gabriel. You always give 110%!

  7. TL

    mobility
    Warm-up x 1
    10 squats
    10 good mornings
    10 sit-ups
    10 box jumps
    Samson Stretch

    2min skipping

    WOD:
    10 x 100m

    17:70
    18:41
    18:10
    18:88
    18:44
    18:85
    19:03
    19:10
    18:78
    18:02

    This was an interesting one, would like to see the times lower next time. Thanks Michelle for seeing these through to the end with me.

  8. Julie J

    Mob

    WU x 1

    10 Squats
    10 Good Mornings
    10 Sit ups
    10 Box jumps
    Samson stretch

    No Strength

    WOD: Scaled to 10x 100m Row

    1. 23.2
    2. 22.9
    3. 22.8
    4. 22.2
    5. 22.4
    6. 22.6
    7. 22.6
    8. 21.8
    9. 21.6
    10. 21.8

    Fastest 21.6 / slowest 23.2

  9. Melissa H

    Mobility

    WU x 1
    10 squats
    10 good mornings
    10 sit-ups
    10 box jumps
    Samson stretch

    2 min skipping

    WOD: 10 x 100m sprint

    1. 22.07
    2. 20.60
    3. 20.32
    4. 20.00
    5. 20.25
    6. 20.47
    7. 20.59

    1. Lora

      Sorry that I wasn’t coaching this morning….the commentary was probably hilarious. 🙂
      Nice run times Denis! Congrats 🙂

  10. Natacha

    Wu

    7 x 100 m sprints

    17:44
    17:06
    17.22
    17.75
    17.43
    17.97
    17.94

    Felt really light headed for about 30 min after that… Probably could have completed 10 rounds but i think i got my money’s worth!!

  11. Heather Colleen

    Mobility

    WU
    10 squats
    10 GM
    10 sit ups
    10 box jumps switched out for burpees because my youngest got scared by the box jumpers!
    samson stretch

    Skipping 2 min – Got 15 DUs unbroken, starting to get back to normal!

    WOD : 7 x 100m Sprints

    Range: 19.10 – 21.34

    This workout completely wrecked me. My shins, my quads, my calves…there just doesn’t seem to be anywhere that isn’t screaming bloody murder right now. This was the first time I brought all 3 kids to a workout…gave me an extra push when I just didn’t want to run anymore. 🙂

  12. Trent

    Mobility Class
    WUx1
    -10 Squats
    -10 Good Mornings
    -10 Sit ups
    -10 Box jumps
    Samson stretch

    1) 13:12
    2) 13:68
    3) 15:58
    4) 15:31
    5) 14:44
    6) 15:34

    Kodos to anyone who did all 10 rounds.

  13. Frank

    WUx1
    2 min skipping
    Running Drills

    10 x 100m sprints:

    15:21
    15:68
    15:58
    17:48
    18:58
    18:00
    18:32
    18:78
    18:28
    18:06
    PR of 2 round
    did 8 rounds last year 15:07 – 18:56

  14. Shane Hayes

    Mobility
    Wu x 1
    10 squats
    10 good mornings
    10 sit ups
    10 box jumps 30”
    Samson stretch
    2 min skipping
    No strength, practiced pose running
    Wod: 10 x 100m sprints
    1- 14.87
    2- 15.28
    3- 15.66
    4- 16.10
    5- 16.35
    6- 16.44
    7- 16.56
    8- 16.06 not sure how I sped up!
    9- 15.87 really not sure where this came from..
    10- out of time
    Great work 6 amer’s.
    Great class Mario

  15. Jack

    Wu x 1
    800 m jog

    10 x 100m sprints

    16.02
    15.99
    15.68
    15.28
    15.78
    16.68
    16.22
    17.12
    16.37
    16.19

    Not my best showing but what can you do.

    1. Lora

      Maybe you need mud thrown at you to go faster…. 😉
      Or you could blame the head injury.
      Still not too shabby, Jack!

  16. Chantal Guérette

    Mobility
    WU
    10 OHS
    10 Good AM
    10 Situps
    10 Box jumps

    WOD
    10 x 100m sprint
    1 – 18:68
    2 – 17:33
    3 – 17:58
    4 – 18:88
    5 – 18:89
    6 – 18:72
    7 – 19:22
    8 – 19:41
    9 – 18:78
    10 – 18:82

    Mannnn that was something haha !! Glad my times were all under 20 🙂

      1. Chantal Guérette

        Ohhh I think I will… I was going to stop at 8 rounds and then I was like “Ohh what’s one more” and then well… I can’t stop at 9 right hahaha 🙂

  17. Kevin Mack

    Mobility
    WU X 1 of the following:
    10 squats
    10 good mornings
    10 sit up
    10 box jumps

    800m jog

    skipping 2 min

    WOD : 10 x 100m sprints (scaled to 6)

    1) 15.41
    2) 16.25
    3) 17.60
    4) 16.63
    5) 17.06
    6) 17.97

  18. Laura K

    10 rounds of a 100m Sprints.
    Scaled to 8 rounds
    1) 19.60
    2) 20.09
    3) 21.31
    4) 21.12
    5) 20.90
    6) 21.60
    7) 21.21
    8) 20.87
    Thanks Amanda. You always managed to find me hiding behind the fire hydrant he he.
    Congrats Cam on your 13.12 run.
    I liked this work out a lot.

  19. Marcel

    Mob + WUx1
    10 squats
    10 GM
    10 sit up
    10 box jumps
    samson stretch

    skipping 2 min

    10 rounds 100 m row

    19.2
    18.2
    17.9
    18.0
    18.4
    17.9
    17.9
    17.8
    20.7. Fell off the seat!
    18.5
    18.0

    1. Lora

      LMAO! “Fell off the seat”. Sorry to laugh but I’m sure you see the humour in it now. 🙂

      Those are some pretty good row times! Well done.

  20. Heidi

    Posted WU x 1 = 2 min. skipping

    18.50
    18.06
    18.31
    18.84
    19.85
    19.62
    20.13

    I did this WOD 2 years ago & it was still very vivid in my memory. So when I started to feel that little wave of nausea, I played it smart & called it quits after 7 rounds. Just disappointed that I couldn’t keep my last sprint under 20 seconds.

    Some really fast times today.

  21. Craig H

    mob wux1
    WOD 100m Sprints
    14.5
    15.38
    16.48
    17.28
    17.68
    17.06
    17.19
    17.31

    Good job to the 5:45 class everyone was pushing hard to the finish

  22. Natalie

    Mob
    WUx1
    10 squats
    10 good mornings
    10 sit up
    10 box jumps
    samson stretch

    skipping 2 min

    WOD : 10x 100m sprints (scaled to 7 rounds)

    1. 20.63
    2. 22.12
    3. 22.47
    4. 22.88
    5. 22.97
    6. 23.17
    7. 23.74

  23. Tania

    WOD: 100m sprints
    1.) 18:06
    2.) 18:50
    3.) 17:93
    4.) 18:19
    5.) 18:72
    6.) 18:84
    7.) 18:65
    8.) 18:38
    9.) 18:22
    Ran out of time. Fast sprints today! Way to push hard everyone.

    A big congrats to all the tough mudders an mud heroes! Awesome job!

  24. Mario

    1- 15.09
    2- 14.34
    3- 14.34
    4- 20.59

    Round 2 was done with good technique for running, felt great, round 3 was me using long stride and wasting energy, completely did me in, showed in round 4. Tapped out.

  25. Jackie Cantin

    MOB
    WUx1
    10 squats
    10 good mornings
    10 situps
    10 box jumps (used a box for the first time…yay!)
    Salmon stretch

    2 minutes of skipping

    No strength

    WOD-10×100 m sprints
    1) 22:68
    2) 23:72
    3) 23:44
    4) 23:66
    5) 24:12
    6) 24:34
    7) 24:59
    8) 24:28
    9) 24:44

    Out of time for the remaining sprint. Thanks for the tips on pose running Mario. Legs are very wobbly!

  26. Mobility
    WUx1
    {10 squats
    10 good mornings
    10 sit up
    10 box jumps (20″)
    samson stretch}

    Skipping 2 min

    WOD: 10x 100m sprints – scaled to 8
    20:47
    21:53
    21:72
    22:47
    23:00
    22:37
    23:88
    23:50

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