CrossFit at the Park

6
Jul

CrossFit at the Park

Yesterday was our 5th year in operation, and today we are going back to our roots at Queen E. playground for some Hopper-style fun! Join us at 10am at 31 Lynch St. And make sure to bring LOTS of water.

Workout drawn was:

3 rounds
10 Burpees
200m Run
20 Good Mornings
15 Dips
15 Pushups
400m Run

*Partner A completes the move, while Partner B rests. Both do the runs at the same time.

Drawing the exercises for the first ever CrossFit Moncton WOD

Drawing the exercises for the first ever CrossFit Moncton WOD

7 Responses

  1. Julie J

    Play at the Park!!

    Group warm up

    WOD:

    3 Rounds

    10 Burpees
    200 m Run (scaled to planks while partner ran)
    20 Good a.m.
    15 Dips
    15 Push ups
    400 m Run (scaled to planks while partner ran)

    Time: 29:14

    Great partnering with you Ryan…sorry you had to do all the running

  2. Angela

    Partnered with Melissa H. finished in 26:02. It was fun… After it was over. Thanks again to Connor for drawing both runs out of the bucket 🙂

Leave a Reply