Pool Party is TODAY!

30
Jun

Pool Party is TODAY!

Pool Party – TODAY – 12pm. Email for directions if you need them. It’s going to be a hot one, so come cool down and enjoy a tasty BBQ.

3-6-9-12-15 reps
Sumo Deadlifts (185/135# or 55%)
Ring Inverts

Compare to July 17/12

Truck pulls were a big hit!

Truck pulls were a big hit!

8 Responses

  1. Michelle

    Wux 1
    15 BJ 24″
    15 Wall Balls 14#
    15 KBS 40#
    100 m run

    strength – Push Jerks x 5 60-70-75-80 x 4
    Wod. 3-6-9-12-15
    – dead lifts 115lbs
    – V snaps
    4:32

  2. Jeremy L

    Mobility
    WU x 1
    15 Box jumps 24″
    15 kbs 53#
    15 wall balls 20#
    100 m run

    Stretched and foam rolled

    Wod
    3-6-9-12-15
    Sumo dead lift @185#
    Ring inverts ( scaled to toes to bar)

    Time 9:21

    Cash out 400 m jog

    Need to work on inverts tried a couple could do it but was not comfortable upside down.

    Great class Rob !

  3. Mario

    Mob + WUx1

    Push Press 5-3-1-1-1-1
    95 – 135 – 155 – 185 – 205 – 225 (PR)

    WOD Rx = 11:10

    Weighted Ring Dips 5-5-5-5-5
    5 – 10 – 15 – 20×4

  4. Kevin Mack

    WU x 1
    15 Box Jumps 24″
    15 Wall Balls 20#
    15 KBS 53#
    100 m run

    WOD. 3-6-9-12-15
    – Sumo Dead lifts 140lbs
    – Inverted Rings (Scaled to V snaps with one toes to ring at each end)

    Time 8:55

    400m Run

    5.04km run (time 33:19)

  5. Blake

    Did a little home WOD…
    3 rounds:
    — 10 Hang Power Clean @ 85# (was all the plates I could find)
    — 10 Air Squats
    — 10 Pushups
    Time: I have no idea! I apparently didn’t click the online stopwatch start button…reminds me of real life.

    Nice, quick workout…may try it as an AMRAP next time…or just click the damn start button.

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