Clean up, Aisle 3

23
Jun

Clean up, Aisle 3

AMPRAP in 10min
10 Floor Wipers
50 Single Unders

Compare to Sept.19/12

Let's see if this bullying thing works. This is Greg. He has some excuses as to why he hasn't come back yet. Michelle, can you let him know we have people with replaced knees, pacemakers and babies inside of them that are doing CrossFit.

Let’s see if this bullying thing works. This is Greg. He has some excuses as to why he hasn’t come back yet. Michelle, can you let him know we have people with replaced knees, pacemakers and babies inside of them that are doing CrossFit.

18 Responses

  1. Will have to go get my rope and do it later this PM…

    In the meantime:

    Mob+WU
    Run 1 mile = 9:33 … slooooow, 2+ min over PR… butt/back/abs sore… 🙁

  2. Marcel

    Mobility

    500 m row

    WU x 2 (10 x WB, KBS, Box Steps, V-Snaps + Sampson)

    Strength: Power Cleans

    5 x 125 135 145 155 165

    WOD: Clean up, aisle 3

    AMPRAP in 10min

    10 Floor Wipers 95#
    50 Single Unders

    Score: 6 rounds + 8 floor wipers. 1 Rep PR

  3. Gillyon

    Warmup
    Front squats (5) 65-85-95-105-115
    WOD (holding onto a pole due to my shoulder)
    4 rounds + 8 floor wipers

    Ummm…those singles were frustrating. I could not do it. No rhythm. Actually had to take reps away due to doing doubles.

    Great coaching Lora! Thank you for all the tips!

  4. Kevin Mack

    Mobility

    400m Run

    WU x 2 (10 x WB 20#, KBS 53#, Box Jumps 24″, V-Snaps)

    Strength: Shoulder Press (x 5)

    65-75-80-85-95

    WOD: Clean up, aisle 3

    AMPRAP in 10min

    10 Floor Wipers 95#
    50 Single Unders

    Score: 6 rounds + 4 floor wipers. (40# and almost 2 rounds PR)

    2.47km Run

    1. Lora

      I know I already said it today, but its worth repeating….your skipping has gotten really good! Time for you to start trying out double unders, my friend. 🙂

  5. Sarah

    WU x 2 (10 x WB, KBS, Box Steps, V-Snaps + Sampson)

    No Strength

    WOD: Clean up, aisle 3

    AMPRAP in 10min

    10 Floor Wipers 50#
    50 Single Unders

    5 rds + 37 singles

    first time doing floor wipers.. those are interesting! 😉

  6. Chris

    Mobility

    WU x 2 (10 x WB, KBS, Box Steps, V-Snaps + Sampson)

    Strength: Power Cleans

    3 x 125 135 145 155

    WOD: Clean up, aisle 3

    AMPRAP in 10min

    10 Floor Wipers 115#
    50 Single Unders

    Score: 6 rounds + 15 singles

    Fun wod! Had a fun little skip off with my wife 😉

  7. Craig H

    mob 400m run wux2
    10 wall balls 20#
    10 kbs 53#
    10 box jumps 24″
    10 v-snaps

    Shoulder press
    65,75,80,85,95pr

    WOD clean up Aisle 3
    10 min amrap
    10 floor sweepers 95#
    50 singles
    6 rounds + 4 sweepers

    First time doing sweepers you can really feel them working the core. need to go heavier on the weigh next time.

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