Saturday WOD

15
Jun

Saturday WOD

Partner 1 does 400m run while partner 2 does AMRAP, then switch:
Wall Balls
Push ups
Sit ups
Lunges
Mountain Climbers

Anca was patient through an injury and is now able to go overhead. Great progress!

Anca was patient through an injury and is now able to go overhead. Great progress!

7 Responses

  1. Mob+WUx1+400m row

    Battle of the North 2013 WOD #1 (scaled)
    AMRAP 15
    Row 500m
    10 Thrusters 65#
    10 Burpees over bar
    = 4 rounds

    Got some serious work to do…

  2. Julie J

    Mob
    Group Warm Up – Tire flipping!

    Partner WOD

    Row for 500 m while partner does AMRAP:

    Wall Balls, Pushups, Situps, Lunges, Mountain Climbers
    No rest between each station.

    Time: 25:48

    Great working with you Jenn!

  3. Jeremy L

    Mobility
    Group warm up tire flip and jumps x 10
    Partner wod
    Person A does 400m jog while partner B does below : alternate so both complete all.

    Amrap
    Wall balls
    Pushups
    Sit ups
    Lunges
    Mountain climbers

    Partnered with Jeff L

    Time 27.04

    Great class Marie no.

  4. Trent

    Group Warm up – Tire Flips x6

    Partner Wod with Even

    400m run while partner does AMRAP:
    Wall Balls
    Push Ups
    Sit Ups
    Lunges
    Mountain Climbers

    Time 17:37

    Great push Even!

  5. Jackie H

    Mob
    Group warm up, tire flip, not sure if I did a whole lot…

    Partner WOD
    Partner 1 does 400m run while partner 2 does AMRAP, then switch:
    Wall Balls
    Push ups
    Sit ups
    Lunges
    Mountain Climbers
    Time 23:13

    Thanks Julie T! You were an awesome partner.

    Love Saturday classes, thanks Marie-No

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