47 days left

11
Jun

47 days left

You have 47 days until the Hopper. You know what movements are possible. If you have any weaknesses, you have 7 weeks to work on them. Let’s get to work!

5 rounds
30 sec KB Push Press (right)
30 sec KB Push Press (left)
1 min Burpees

Score is total reps completed.

Compare to July 18/12

Brian lifts some heavy weight

Brian lifts some heavy weight

79 Responses

  1. Chantal Guérette

    Ohhh my muffin !!! That means there’s only 46 days before my wedding !!! I won’t be part of the Hopper this year people haha 🙂

  2. Valérie Arseneau

    Mob + 400m run + WUx2 (12 reps)

    No strength. Arrived late.

    New PR. Took me 5 minutes to get up, realize what time it was, get dress and get to the gym! Forgot to turn on my alarm.

    WOD @ 20#
    5 rounds
    30 sec KB Push Press (right)
    30 sec KB Push Press (left)
    1 min Burpees
    Total Reps : 135.

  3. Jack

    400m + WU x 1

    Deadlift x 5
    135,225,315,365,385(F),375×1,375(F)

    The PR train has come to a stop for deadlift. 375 was last weeks PR. 🙁

    WOD: 5 rounds
    30 seconds KB push press right arm @ 53
    30 seconds KB push press left arm @ 53
    1 min burpees

    Score: 150 RX’d

  4. Trent

    400m + WU x 1

    Push Jerk x 5
    135-145-155-160 (form was shaky due to tiredness so stopped there.)

    WOD: 5 rounds
    30 seconds KB push press right arm @ 53
    30 seconds KB push press left arm @ 53
    1 min burpees

    Score: 149 RX’d

    I may have been tired but I could really feel the full extension difference, helped save the shoulders for burpees.

    1. Jack

      I thought for sure you beat me. I felt like I was going slow but the combo of the two movements were so taxing I couldn’t go any faster.

  5. Julie J

    Mob
    WU X 2 + 400 M Row

    Strength – Back Squat X 5

    35-40-45-50-55

    WOD – 5 Rounds of:

    30 Sec KB Push Press right arm @ 15 #’s
    30 Sec KB Push Press left arm @ 15 #’s
    1 min Burpees

    Apparently I can’t add when my brain is deprived of oxygen, I thought everything added up to 153 for my score, but I was wrong, my actual score was 133.

    And day 4 of 100 squats!

  6. Kevin Mack

    Mobility
    400m + WU x 2 (12 reps)

    Deadlift x 5
    120-140-160-185-200 (15# PR)

    WOD: 5 rounds
    30 seconds KB push press right arm @ 30#
    30 seconds KB push press left arm @ 30#
    1 min burpees

    Score: 160

    400m run

    3.83km run (home) Time 23:29 PR of 4:39 from 2 weeks ago

  7. Chantal L.

    400m run
    WU x 2 (12 reps)

    Shoulder Press x 5
    45-55-65-75-80 (x4)

    WOD 5 rounds:
    30 sec KB push press right (30#)
    30Sec kb Push press left
    1 min burpees

    Total: 118 reps (27, 23, 27, 21, 20) Also, I did the first round at 35# … my ego was crushed. No RX for me. I probably would of been better off doing 25! That was heaaaaavvy!

  8. (Home WOD, 12pm)

    Mob/WUx2

    WOD Tabata Squats (week 5 of 16)
    19-19-19-19-19-19-19-15 = 148 (PR 2 reps)

    First time since I started these that I couldnt maintain starting number for 8 rounds. Started sucking at round 3, really had to fight on rounds 6-7. Last round legs were toast.

    1. (CFM, 5h45)

      Mob + 400m jog + WUx1 + Low back stuff

      Frotn Squat 5-5-5-5-5
      135-165-185-215-235(PR)

      WOD Rx – 5 Rounds
      30s – KB 50# Push Press (R)
      30s – KB 50# Push Press (L)
      1min – Burpees

      Score = 154 (Previous 180 w/ 30# KB)

  9. Maria

    Strength Cleans x 5
    75-85-90-95-100

    WOD @ 25#
    5 rounds
    30 sec KB Push Press (right)
    30 sec KB Push Press (left)
    1 min Burpees
    Total Reps : 172

    PR of 8 reps 🙂

    1. Amanda

      Well. Looky-looky at the heavy cleans. I guess you had fun at the OLY cert, I can’t wait to see these new cleans of yours. 🙂

  10. Tania

    Strength: Deadlifts 5 x 95, 105, 115, 125, 135
    (Thanks for the tips Kevin!)

    WOD @ 25#
    5 Rounds
    30 sec. KB Push Press (right)
    30 sec. KB Push Press (left)
    1 min of burpees

    Total: 194 reps

  11. Melanie

    Mobility
    400m run + WUx2 (12 reps)

    Strength: Push Press (x5) 65-75-80-85-90(3 reps) -failed at 4 and 5th attempt

    WOD @ 20lbs

    30sec KB push press (right)
    30sec KB push press (left)
    1 min burpees

    Total reps: 170

  12. Jeff L

    Mobility
    400m Run
    WU X 2 (12 reps)

    Deadlifts X 5

    225-245-265-275-285

    WOD Rx’d – 182 reps

    31 rep PR over July 18, 2012

  13. Mobility
    400m Run
    WU x 2 (w/12 Reps)

    Shoulder Press @ 5 x 35-40-45 … then ran out of time 🙁

    WOD @ 20# w/dumbbell = 89 Reps

    1 year anniversary today! 🙂 Thanks to everyone who has made the past year so memorable with lots of new experiences along the way! Thanks to Kevin, Joanna, and all the other Coaches for all of their help, support, and patience! 🙂

    1. Tania

      Yay for you! And what else would you want on your anniversary than burpees???? Keep up the great work for the next year! 🙂

    2. Lora

      Happy Anniversary! You have made great progress. You should be very proud. I am excited to see what the next year has in store for you (I would wager there are burpees in there somewhere…LOL)

  14. Jeremy L

    Mobility
    800 m jog
    WU x 1 ( 12 reps)

    Front squat from ground ( 1 clean 5 reps)

    115 – 135 – 150 -ran out of time

    WOD @ 45 #
    137

    800m jog

    Thanks Kevin and Jo for the fun class and the leason on choosing weights and the percentages for the strength

  15. Melissa H

    Mobility
    400m run
    WU x 2 (12 reps)

    Strength: Push Jerk x 5
    (Kept real light because of tailbone)
    50-55-60

    WOD
    5 rounds
    30sec KB Push Press right arm @25#
    30sec KB Push Press left arm @25#
    1 min push-ups

    Total: 139 reps

    1. Jackie H

      Hit enter to fast 🙂

      Thanks to Sarah I had a PR in my strength because she counted wrong and I trusted her, I couldn’t get off 70 because I felt it was really heavy. ( thought it was 60lbs). Note to self always double check your own weight.

      WOD 5 Rounds
      30 sec right KB
      30 sec left KB
      1 min burpee

      Score: 172
      weight 15 lbs ( next time higher weight)

      Great class Kevin & Joanna.

  16. Sarah

    400m + WU x 1

    Push Jerks – 65-75-85-85-95(failed 95 cause I can’t count)

    WOD: 5 rounds
    30 seconds KB push press right arm @ 20
    30 seconds KB push press left arm @ 20
    1 min burpees

    Score: 180

    Sorry Jackie for the bad math today!! Its cause I use the 35# bar alot.. lol but had 45# bar today..oopps.. any wonder I couldn’t jerk 95 pounds and thought I was losing my mind!! LOL

  17. Maddy

    Mob
    500 m row
    WU x 2

    Strength – Back squat
    10 x 15, 5 x 45, 4 x 45 and stopped there because my left knee was ‘wonky’ tonight.

    WOD
    5 rounds @ 30#
    30 sec KB push press – right
    30 sec KB push press – left
    1 min bupees

    35-25-24-22-26
    Score : 132

    First round was ok. Then things got heavy really fast when round 2 came knocking..! This workout has now been categorized in the ‘looks ok but will kick your a$$’ category. When after a WOD you walk like a zombie to the open garage doors to go suck on some cool fresh air… you know it was a good one!

    😉

  18. Laura K

    Mob Wu x 2 400m 2:13.56
    Front Squat. First time since I twinged my back.
    30 35 40 45 50 x 5. Back was fine.
    WOD @15lb kb
    147 reps.
    In the first two minutes I was a superstar. In the next 8 mins I was my old self lol.
    Thanks Kevin and Joanna. Fun night at the gym.

  19. Heather S

    Mob, 500m row, wu x 2 (12 reps)

    Strength shoulder press 3’s
    60-65-70-75-80

    Wod 5 rounds of
    30 sec kb push press – right (rx 35 used 25)
    30 sec kb push press – left
    1 min burpees

    Total: 160

    First wod with burpees in couple of weeks, still slow moving my left leg but got through so things are getting better

  20. Lance

    mobility
    400m Run
    Wux2 (reps)

    Floor Press

    135×5-165×3-165×5-165×5-165×5

    WOD

    Total= 205 Reps

    Last time was 152 RX 53 rep PR woohoo!

  21. Natacha

    Mob
    400 m run
    Wu x 2

    Front squat 3 rm to 145#

    wod @ 25#
    193 (21 reps pr with extra 5#)
    Took a while to recover… Good one!

  22. Chris

    Mob
    400 m run
    WU x 2

    no strength

    WOD
    5 rounds @ 53#
    30 sec KB push press – right
    30 sec KB push press – left
    1 min bupees

    Score : 167 Rx

    Last time used 40# KB and got 155 reps – so good PR for me 🙂

  23. Corinna

    Mobility: For real, I did mobility!

    WU x 1

    400m run

    Split Jerk: Really light and worked on form

    WOD: 30lbs

    Totally screwed up my counting after first round. I think I had 137. No PR from last time and used less weight.

    2km run with Rob

    Time: 8:44

    Wanted sub 9 so I am happy with that. Thanks so much for running with me Rob! Great race and you won!

  24. Steph L.

    Mob + 400m run + WUx2

    Deadlift 5-5-5-5-5
    60-70-80-90-100

    WOD – 5 rounds
    30 sec KB Push Press (right) – 20#
    30 sec KB Push Press (left) – 20#
    1 min Burpees

    Score = 147

  25. Craig H

    mob wux2 12 reps
    400m run
    Dead lift
    95,105,115,120,130pr

    WOD 5 rounds
    30 sec PP right 30 sec then left 30sec
    1 min burpees
    #40
    125 reps

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