Shooting Practice

6
Jun

Shooting Practice

Listen up peeps! The Hopper has a good chance of selling out TODAY! If you’re even thinking about registering, do it NOW. http://atlantichopperevent.wordpress.com/register/

Reminder that the gym will be closed this weekend due to the Olympic lifting seminar.

AMRAP in 4 min
10 Pistols (alternating)
10 Toes through Rings
Rest 1 minute

Complete 3 cycles

Compare to Sept.26/12

Stephanie and Lisa try the rope for their first time

Stephanie and Lisa try the rope for their first time

44 Responses

  1. Gabriel

    WUx2 (12 reps)

    Strength – Press X5
    65-75-85-95-95×4
    Thanks for the head position tip Marie-No!

    WOD as Rx’d

    Cycle 1 –>80
    Cycle 2 –>72
    Cycle 3 –>75

    Total–> 227

    PR of 49 reps from Sept 26 2012

    Great work morning crew!

  2. Trent

    Wu x2(12 reps)

    Strenght Back Squat x5
    135-155-165-185-190

    Wod Rx = 241 reps

    pr 50 reps compared to sept 26/12

    Cashout 400m jog.

  3. Heather Colleen

    Mobility
    WU x2 (12 reps)

    Strength: Push Jerk x5 (1 arm dumbbell)
    20-25-30-30-35 <– Finally got the #35

    WOD "Shooting Practice"

    4 Minute AMRAP x3
    10 pistols (18" box)
    10 sit-ups

    Rest 1 minute

    264 reps

    Cashout: 400m "trot" 🙂

    Really great class…even though I DESPISE pistols. 🙂

  4. Andrea

    Mobility
    WUX2
    Strength: Deadlifts
    85-100-120-135-140

    WOD: Shooting Practice
    Pistols- 12″ box with #25 plate
    V-snaps
    Total= 248 reps

    Cashout= 400m jog

  5. Kevin Mack

    Mobility
    WU x2 (12 reps)

    Strength: Overhead Squats
    40-50-55-60-70# (10# PR)

    Did my first ever Toes through rings

    WOD “Shooting Practice”

    4 Minute AMRAP x3
    10 Pistols (12″ box plus 45 & 10# plates)
    10 V-snaps

    Rest 1 minute

    260 reps (20 rep PR plus 4″ lower box and V-snaps instead of situps)

    Cashout: 400m “trot”

    800m Run

    Thank you Marie-Noelle.

  6. Mobility
    Lot’s of foam rolling
    WU x 2 (12 reps)

    WOD: Shooting Practice Rx

    AMRAP in 4 min
    10 Pistols (alternating)
    10 Toes through Rings
    Rest 1 minute

    Complete 3 cycles

    Score: DNF – stopped after 1.5 cycles because of my buggy back. I did sit-ups with an abmat for the 3rd cycle – didn’t count.

    Cashout: 400m “trot”

  7. Shawn Johnson

    Hotel WOD

    Tabata Burpees
    9-9-8-7-7-6-7-6

    Pheewww- I was feeling that second continental breakfast waffle I probably shouldn’t have had! They’re fun to make though!

  8. Shane Hayes

    Mobility
    Wu x 2
    Strength dead lift
    225 / 315 / 365 /385 x 5 / 405 x 3 thanks for the top on coming down Marie
    Wod shooting practice
    10 pistols
    10 toes through rings
    Rx’d
    4 rounds 5 toes through rings first round
    4 rounds even second time
    3 rounds 5 toes through rings
    Total 250. Some of the pistols were no reps not quite low enough, will have to work on them a bit.
    Great work 6 am er’s!!
    Great class as always Marie!

  9. Maria

    Disappointed to miss this one, pistols are my signature move lol. Got to rest up for the oly cert! YAY! And if you’re thinking of registering for the Hopper! Go for it! Fun 🙂

  10. Valérie Arseneau

    Mobility
    Wu x 2 (12 reps)
    Strength Push Press
    5x 40-45-55-60-70 (5# PR. getting the hang of this much better.)

    Wod shooting practice
    10 pistols on top of box
    10 toes through rings

    Cycle 1 : 3 + 1 pistol
    Cycle 2 : 2 + 8 toes through rings
    Cycle 3 : 3
    Total : 179 reps.
    I was soooo tired this AM. My alarm not going off totaly screwed me up. Happy with the results anyways. Should be able to do this quicker next time as my tiredness was screwing up with my focus/counting.

  11. Sebastian

    WU (12 reps) x2

    Strength:
    Practiced getting under the bar – Cleans to 125lb

    WOD:
    10 toes through rings
    10 rolling pistols (alternating)

    Round 1: 2 rounds + 10 pistols
    Round 2: 2 rounds + 6 pistols
    Round 3: 2 rounds + 1 pistol

    Total: 137 reps

  12. Amanda

    There are only a few spaces left for the Hopper – if you haven’t registered yet and you want to, you have to do it NOW, looks like it’ll be sold out by supper time

  13. Josh

    WU X 2
    Cleans x 5
    95-135-155-165(not near my pr but back feeling better)
    Wod AMRAP in 4 mins x 3
    10 pistols ( standing on a box:) always had to do the sit down on box version so pretty happy)
    10 toes through rings
    148

  14. Melanie

    Mobility
    WUx2 (12 reps)

    Strength: Front squat x5 75-85-9+5-105-115(5lbs PR)

    WOD: Shooting practice
    AMRAP – 4 minutes – 3 cycles

    10 Pistols (small box – 12″? and 45lbs plate)
    10 Sit ups
    Rest 1 minute

    Reps: 272

    Cashout 400m trot

  15. Jeff L

    Mobility
    WU X 2 @ 12 reps

    Shoulder Press X 5

    135-145-155-165-170(4)

    WOD – Shooting Practice

    AMRAP 4 Min – 3 cycles with 1 min rest

    10 alternating pistols – 20″box
    10 T2R scaled to abmat situps

    Total – 94-92-96 = 282

  16. Bradley

    Mobility × wu 2 (12)

    Strength
    Dead lift
    190-205-220-235-250 pr

    Wod shooting practice
    6 r + 8 ttr 12 5 r 20 1 r
    3r + 6 ttr ( took extra min off thought tine was up at 8min) rx
    5 r rx

  17. mobility
    wu x 2
    strength – Overhead squats x 5
    practice form

    WOD : AMRAP in 4 min
    10 Pistols (alternating)
    10 Toes through Rings
    Rest 1 minute
    Complete 3 cycles
    Total reps = 167 (2+1T2B, 3, 2+6T2B) 12 reps PR)

  18. Lance

    mobility
    Wux1 (12)

    OverHead Squats

    135×3-160×3-160×3-160×3-160×3-160×3

    WOD “Shooting Practice”

    3 Rounds 6 Pistols
    3 Rounds
    2 Rounds 8 TTR

    Total= 184 RX

    Lots of no reps and a cramped up left leg been a long time since i last did pistols need some practice on these.

    1. Maddy

      Your OHS looked really solid! I didn’t realize you had that much weigh on there… so now i’m even more impressed! 🙂

  19. Maddy

    Mob
    WU x 2 (12 reps)

    Strength – Push press
    5 x 85-95-100-105-110 (5# pr) Great sharing the bar with you Joey!

    WOD ‘Shooting Practice’ 😉
    AMRAP 4 mins x 3 cycles
    10 pistols – 20″ box
    10 v snaps

    1 – 4 rounds + 8 pistols
    2 – 3 rounds + 2 v snaps
    3 – 4 rounds + 3 pistols
    Total : 243

    Cashout : 500 m row – 1:50

    Second time doing pistols. Used a 20″ box last time and was hoping to go down to 18″ tonight. Right knee would have been fine with it but left knee wanted nothing to do with the 18″… hopefully next time!

  20. Amanda

    Well I survived this workout that I stressed about all day. I don’t like to complain about movements because I don’t want to be negative, but pistols can screw right off. They are my absolute least favorite movement. Glad I did it though.

    I used the 12″ box + 10# plate. Score = 145. My second round felt easy and then I realized that I wasn’t standing all the way up after my pistols (BEFORE you told me, Kevin!)

    My quads and abs are still burning!

  21. Craig H

    Mob wux1 showed up a little late

    Overhead squat
    65,65,70,75,80pr

    WOD amrap 4min x 3
    10 Pistol-Bench
    10 toes through rings

    2 rounds+ 10 pistols + 8 TTR
    1 round + 10 pitols + 3TTR
    1 round + 10 pistols + 4 TTR
    Total =125

    Cashout: Rugby Practice

  22. Sheldon W

    MOB WU x 2

    Ran late at the noon class so just puttered around and practiced the WOD movements.

    WOD

    Small box with 45# plate
    Toes through rings

    Total Reps = 135

    Surprised myself on the toes through rings, I stuggled with them after the first round, but,I thought I would crap out sooner given my less than stellar attendance record the past few months. Anyway, four weeks to the Mudder and I need to get some level of conditioning.

  23. Chantal L.

    WU x 2

    LAcrosse ball mobility and foam roll

    WOD with the 12” box and a 45# plate, and knee bent V-snaps

    258 reps: 90, 86, 82

  24. Natacha

    Mob
    Wu x 2 (12 reps)

    Shoulder press 3 m
    65-70-75-80-85(2)

    Wod rx’d
    231 reps (199 last sept)… Happy with that!!

  25. Jeremy L

    Mobility
    WU x 2

    Over head squat x 5

    45 – 45- 65 ( ran out of time and wasn’t in the mood for OHS I am going to redo this tomorrow)

    WOD amrap 4min x 3
    10 Pistol-Bench
    10 toes through rings ( no rings left subbed toes to bar)

    3 rounds
    2 rounds + 10 T2B + 4 Pistols
    2 rounds + 10 T2B + 5 Pistols

    cash out – 4 or 5 failed attempts @ strict pull ups with 30# kettle bell – almost got my chin over just couldn’t get it. next time!

    Fun class !

Leave a Reply