Hopper time!

5
Jun

Hopper time!

Reminder that the gym will be closed this weekend due to the Olympic lifting seminar.

It is HOPPER TIME! Get your name on the list for the 5th Annual Atlantic Hopper Event!

21-15-9
Box Jumps
12-9-6
Thrusters (135/95 or 70% PP)

Evan made it up Donkey Kong style

Evan made it up Donkey Kong style

59 Responses

  1. Valérie Arseneau

    Mob + WU x2

    Foam Rolled my angry calves

    21-15-9
    Box Jumps 20”
    12-9-6
    Thrusters @45#

    Time : 4:37

    When light as my legs haven’t forgave me for the Spartan Sprint yet. Managed to do this one quick anyways!

    Oh and… Signed up for Hopper!!

      1. Valérie Arseneau

        dragged the boyfriend down with me too lol.
        And I jsut signed up for a 5k night race… on the same day as Hopper… hahah! I will sleep like a baby!

  2. Maria

    No strength lots of mobility

    12-15-9
    Box jumps 20″
    12-9-6
    Thrusters @ 75#

    time = 6:09

    Thrusters felt good surprisingly. Boxjumps a little slow as always lol. Pretty happy with my time!

  3. Mobility
    wu x 2

    Back Squat x 3
    120-130-140-150-165

    WOD
    21-15-9
    Box jumps – 24″
    15-9-6
    Thrusters at 95#

    Time: 6:34

    I screwed up and did 15 thrusters instead of 12 in the first round.

  4. Adam

    Mobility
    WUx1

    Strength: Front Squat
    95, 105, 115, 130, 145 (15# PR)
    Felt good but heavy, had to fight for the last few reps, but my form didn’t break down.

    WOD:
    21-15-9
    Box Jumps @ 24″
    12-9-6
    Thrusters @ 70#

    Time: 5:22 (I think?)

    First time doing box jumps! Pretty fun, that 24″ looked pretty damn high but turned out being not too bad (thanks Michelle 😛 ). Was feeling pretty tired this morning, so the thrusters felt pretty brutal. Good workout overall.

    Great job 6am crew!

  5. Chantal L.

    WU x 2

    Push Jerk x 3
    95-105-110-115-120

    WOD
    21-15-9 BJ’s @ 20 inches
    12-9-6 Thrusters (85#, 5# under 70% of my PP)

    time – 7:47 Ahhhh my legs. On the bright side, I slipped on a box jump and did not felt any urge to cry! I just took a deep breath and kept going. Yay!

    On the other bright side (yes, there is always 2 bright sides) … I signed up for the hopper! This will be my first Hopper!

    1. Trent

      Hey Chantal I seen you this morning driving down Botsford St. I was parked at a house and you didn’t see me. Now I know how you feel. Five mins earlier I saw Adam at the intersection of Queen and Church then Jeff L drove around me on St George to Archibald. Waved to both, and they saw me but no one wave back..lol.

      1. Chantal L.

        LOL!!! See, I’ve been feeling like this for months now!! I’m glad you know how I feel, now you better start waiving!

    2. Amanda

      I can’t believe this is your first Hopper, I’m so excited for you! And yay for box jump fear progress!! 😀

  6. Kevin Mack

    Mobility
    WU x 2
    400m Run

    Push Jerk x 5
    95-105-115-125-135#

    WOD
    21-15-9 Box Jumps’s @ 24 inches
    12-9-6 Thrusters (85#)

    Time 5:56

    800m Run

  7. Lora

    WOOHOO! Its HOPPER TIME! Jeff and I are signed up. Always a super-fun event.

    If you’re thinking about it (even just a little bit) …DO IT! Much like the Crossfit Games Open, your only regret will be NOT signing up. This event truly is for everyone: young, old, new crossfitter, veteran crossfitter, competitive, not competitive…the list goes on. It sold out in only 6 days last year, so don’t delay 🙂

    1. Amanda

      ^ YES! What Lora said! We convinced many of you to sign up for the Games and you were glad you did, so trust us again.

      If any of you have ANY questions, grab one of us and ask. Or post it here, or send us a Facebook message, whatever.. Just hurry up before it’s sold out. It’s going to be a REALLY fun day!!

  8. Heather Colleen

    Mobility
    WU x 2

    Strength: Cleans x5
    55-65-75-80 <- They felt really good, I just have to get past my little mental block, and keep working on maintaining my form as the weight gets heavier.

    WOD
    21-15-9
    Box jumps – 20″
    15-9-6
    1-arm Thrusters 20# dumbbell

    Time: 5:15

    Cashout: 30 second L-sit with one leg extended x 2

  9. Crystal

    Mob WU X2
    Foam Roll kind of day
    21-15-9
    13″ box with #45 plate (first time doing these with the plate)
    12-9-6
    Thrusters #50
    5:15
    Tough one…but good as always. Thanks Kevin for helping me out on the box!

  10. Julie J

    Mob
    WU x 2

    Strength – Deadlift x 5
    45-55-60-65-70 – PR

    WOD
    21-15-9
    Box Jumps – 12 ” (hey, up from the grey box!!)
    12-9-6
    Thrusters 30#

    Time: 5:53

    Registered for the Hopper!!!

  11. Tracy

    m + wu x2

    Strength – Front squat
    55-60-65-70-75 (first day it feels like squat is getting better)

    WOD
    21-15-9 Box 12″
    12-9-6 Thrusters @ 50lb
    Time 6:45

    Cashout – v-sit on floor

    400 m run

  12. Jackie

    WU x 2

    Strength: Back Squat
    5×35, 40, 45, 50, 55

    WOD
    21-15-9
    Box Jumps -Step Ups
    12-9-6
    Thrusters @ 40

    Time: 6:45

    Practice toes to rings (long way to go yet!) – 15

    Nice sharing the bar, Ginette and Kelly!

  13. Rob Brydges

    Wux2
    Strength push press x5
    100-110-120-130
    WOD.
    21-15-9 Box jumped 24
    12-9-6 Thrusters (135/95) I did 100lbs
    6:08
    Rob Brydges

  14. Michelle

    Mob + WU x2

    Foam Rolled

    21-15-9
    Box Jumps 20” – strung some together, yippee!
    12-9-6
    Thrusters @60#

    Time : 4:51

  15. Brock Taylor

    Ginette

    Mobility +WÙ X2

    Strength-push press-20, 25, 30, 35, 40

    WOD:

    Box jumps 21-15-9

    Thrusters 12-9-6

    Time: 5.55

    Very nice sharing the bar with Jackie and Kelly. Great morning!

    1. Lora

      Congrats on your first post. You will really appreciate having this site to refer back to when WODs come back a second (or third, or fourth, etc….) time. Its a great little “snapshot” of your progress. Nice time on the WOD today. Did you use a 20″ box? What weight did you use for thrusters? (you’ll want to make note of those things too) 🙂

  16. Tania

    Mobility
    WU x 2
    Strength: overhead squats 5x 40,40,45,50,55

    WOD:
    21-15-9 box jumps 20
    12-9-6 thrusters @ 75#

    Time: 4:32

  17. Taylor

    Mob
    Wux2

    WOD: 21-15-9 box jumps , 20inch
    12-9-6 thrusters @25#

    Strength : push jerk
    30×5
    35×5
    40×5
    45×5
    50×5
    Time : 4:01

  18. Shawn Johnson

    Mobility
    wu x 2

    Overhead Squat x 5
    90-110-120-130-140

    WOD
    21-15-9
    Box jumps – 24″
    15-9-6
    Thrusters at 120#

    Time: 8:08

    The Thrusters kicked my butt for sure. Couldn’t get enough speed out of the squat… Squats are my nemesis! Should have gone lighter… I can barely clean 120! I guess that’s enough whining for one night.

  19. Chantal Guérette

    Mobility
    WU x 2

    Strengths : Front Squats
    5 x 65-75-85-90-95

    WOD
    21-15-9 Box jumps (20″)
    15-9-6 Thrusters (55lbs)

    Time : 4:55

  20. Amy

    Mobility
    WU x 2
    Practiced some knees to elbows.

    Strength shoulder press x5 45-55-60
    Didn’t finish I ran out of time
    WOD
    21-15-9
    Box jumps (12″ + 45# plate)
    12-9-6
    Thrusters (45#)
    6:48

  21. Jackie H

    Mob
    Wux2
    No strength
    Practice wall balls 10 @ 8lbs & toes to bar

    WOD
    21-15-9
    Box jumps 18″
    12-9-6
    Thrusters 50lbs pr

    Great class! Thanks Joanna.

  22. John Gunn

    Mob + WU x2 (black band)

    Strength – front squat x5
    65 – 75 – 85 – 90 – 95

    WOD:

    21-15-9
    Box Jumps 20”
    12-9-6
    Thrusters @ 55#

    Time : 6:10

  23. Corinna

    WU x 1
    400m run with my Oly Shoes….not a good idea!

    Front Squat x 3 with 3 sec hold

    85-95-100-110 (Nice work Heidi and Heather)

    Cleans x 3

    75-95-115-115-115 ( Nice work Marie-Noelle)

    Scarecrows x 3

    115-115-115

    Fun night! Thanks Kevin!

    Registered for the Hopper!

    Today is my 600th class at Cross Fit Moncton! What a great feeling! Here is to 600 more!

  24. Lance

    mobility
    Wux1
    400m Run

    Pause Front Squats x3 for 3 secs

    145-155-170-185

    Cleans x3

    135-155-175-175-175-175

    Clean High Pulls

    175-185-200

    Nice sharing a bar with you Shane and Rob great job tonight.

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