Isa-burpee

29
May

Isa-burpee

30 Hang Power Snatch (135/95#)

Rest 30 seconds every time a set is broken up

Immediately afterwards perform 50 Burpees

13 minute time cap

Go fish?

Go fish?

58 Responses

  1. Valérie Arseneau

    Isa-Burpee @ 40#

    Time 7:04

    Holy confusion, Batman! Haha. I managed to screw that one up. My first rest was 20 seconds. I didnt need another rest but I took one as a penalty for screwing up the first one. Then I miscounted my burpees. Pretty sure I did like 55.

    Was a little tired and it totaly showed in my focus in this WOD. My time should of been better than this.

  2. Amanda

    I’m so sorry about the clock, 6am class!! It was a quick recovery but I think you can still add 10 seconds on to your time, it took me that long to get the timer started.

    1. Chantal L.

      no worries! At least we got a special edition of ‘The Amanda show’, brought to you by Uncle Patrick’s absence!

    2. Lora

      I have had that happen to me a couple of times too. I was going to chalk it up to “user error” but maybe its more than that….of course, it was 6am 😉

  3. Shane Hayes

    Mobility
    Wu x 1
    Burgener as a group, shoulder mobility
    Strength, practice hang power snatches
    Wod ” isa Burpee ”
    Rx’d
    7.33
    thought I was going to do the snatches in 10’s, but that didn’t work, first 10 felt awesome then did 5’s. Still good had to really focus on being explosive and getting full extension. Hard on the grip and quads if u bring it down too hard.. Lol.
    Fun class thanks Amanda, great work this morning everyone!

  4. Adam

    Mobility
    WU x 1 (Wall balls for squats)
    Burgener X2 (group)

    Strength: Hang Power Snatch x5
    55 55 55 55

    WOD:
    30 Hang Power Snatch @55 (2 sets of 15)
    50 Burpees

    Time: 6:50

    Fun snatch day. Looking forward to more of these 🙂

  5. Chantal L.

    Wu x 1
    Burgener WU and shoulder mobility

    Front squats x 3
    100 (x5.. was confused) – 125-135-145-150

    WOD: Isa-Burpee
    30 Hang power snatch @ 65#
    50 burpees

    Time: 7:57

    Finished the Isa part at 2:38… burpees were sloooooow! Fun WOD tho!

  6. Trent

    WU x 1 (Wall balls for squats)
    Burgener X3 (group)

    Strength: Hang Power Snatch x5
    75-95-105-115

    WOD:
    30 Hang Power Snatch @105 (15 @ 43sec / 11 @ 2:05)
    50 Burpees

    Time: 7:07 from the board. Not too worried about time on this one, so no worries Amanda it was a great workout. Would like to try 115# next time if I can get more practice pocketing the weight.

  7. Michelle

    Wu x 1
    Burgener WU and shoulder mobility
    Hang power snatch to 65#

    WOD: Isa-Burpee
    30 Hang power snatch @ 40# (12+12+7)
    50 burpees

    Time: 7:06

  8. Shawn Johnson

    WU x 1 (Wall balls for squats)
    Handstand stuff

    Burgener X3 (group)

    Strength: Hang Power Snatch x5
    45-55-65-75

    WOD:
    30 Hang Power Snatch @ 95 (I have a really tough time with the hook grip)
    50 Burpees

    Time: 9:38

    1. Lora

      The more you practice with the hook grip,the more natural it will feel Shawn. I promise 🙂 Nice work on the WOD today!

  9. Gabriel

    WUx1
    Burgener WU and shoulder mobility

    Strength – Hang power snatch x5
    65-75-85-95-95

    WOD:
    30 Hang Power Snatch @ 95#
    50 Burpees

    Time–> 7:21 from the board.
    No worries Amanda, all is good 🙂

    Great work am folks!

    1. Jackie H

      Mob
      Wux1
      Practice toes to rings & wall balls
      Strength – power snatches 40lbs

      Burgener as a group,
      shoulder mobility

      Wod ” isa Burpee ”

      [email protected] 35 lbs ( need to go higher next time, I wasn’t exhausted like I wanted to be, however I was working on my form. Which is still work in progress)
      50 burpees

      Time 6:54

      Great class

  10. Sonia

    Great working out with you guys! I wasnt sure about going to another crossfit but you made me feel very comfortable! Thanks!

    WOD: Isa-Burpee
    30 Hang power snatch @ 75#
    50 burpees
    Time : 7:45

  11. Rob Brydges

    Wux1. Burgener
    Strength x5 shoulder press
    85-90-95-100-1005
    WOD
    30 Hang Power Snatch (135/95#) did 95lbs
    Rest 30 seconds every time a set is broken up
    Immediately afterwards perform 50 Burpees
    -8:15
    Rob Brydges

  12. Home WOD

    Mob/WUx1

    Volume EMOTM 5min
    HSPU (kip) = 9-7-5-3-3 = 27 (PR 8 reps)

    Tabata Squats (Week 3 of 16… about a week late)
    = 18-18-18-18-18-18-18-20 = 146 (PR 9 reps)

  13. Matt

    Hang power Snatch x5

    45 – 50 – 55 – 65 (only 2nd time working on these, tough)

    WOD @ 65lbs, was going to use less, Kevin told me to do more, glad I did, though I was thoroughly exhausted after this one!!

    50 Burpees is a lot in a row 🙂

    Time = 8:41 (tried the rope climb, waiting for others to try, but nobody was biting so jumped on the rope for the first time, made it up pretty quick (suprised myself)! Starting to push myself to do different things at the box and am thoroughly enjoying it 🙂

    1. Heather S

      Nice job trying something new Matt. The “constantly varied” part of crossfit is one of many great things here!

  14. Tania

    Mobility + wu
    Group burgener warm-up
    35-40-45-50-55

    WOD: Isa-burpee
    30 snatches #55 (20 -10)
    50 burpees
    Time: 6:12

  15. Melissa H

    Mobility
    WU x 1

    Group mobility
    Lev scap mobility
    Group burgener WU

    Snatch practice to 55 (did 1 at 60#)

    WOD
    30 hang power snatch @ 60#
    50 burpees

    Time: 12:49

    This is the first time I just wanted to quit and not finish a WOD. I was so exhausted after doing the snatches that I had no idea how I was supposed to do 50 burpees. Thanks to Wendy for doing the last 23 with me. And thanks to the 4:15 class for cheering me on…otherwise I don’t think I would have finished. Love this gym. Thanks for the push Coach Kevin, even though I hated all 12:49 of that WOD. 🙂

    1. Heather S

      There’s a great crossfit tshirt that says “crossfit- the only sport where the loudest cheers are for the last to finish”. Love that one ☺. Been there lots!

  16. Chantal Guérette

    Mobility
    WU x 1
    Lev Scap Mobility
    Burgener (group)

    Strength : Practice Snatch
    5 x 35-40-45-50-55

    WOD
    – 30 Hang Power Snatch (40lbs)
    * Rest 30sec for every break
    – 50 Burpees

    Time : 5:53

    I took 2 little five seconds “pocket break” while doing my snatch but I haven’t put the weight down 🙂 Did the burpees with no break !!!

  17. Jack

    Wu x 1
    Muscle up practice
    Bergener warm up
    Hang snatch practice
    95 x 5
    135 x 1,135×1,135×1,135×1

    Wod: isa-burpee

    9:58 RX

    Plan was to do 15,10,5. Plan failed. Actually did 8,6,5,4,3,3,1.

  18. LiammaiL

    MOB
    WU x 1
    Lacrosse Ball Stretches (Group)
    Bergener warm up.

    Strength: Hang Power Snatch
    65×5 – 75×5 – 85×5 – 95×5 -105×5

    WOD: isa-burpee

    30 Hang Power Snatches #100
    50 Burpees

    Time: 9:57

    Great work 6:45 crew!

  19. Melanie

    Mobility
    Wu x 1
    Burgener as a group, shoulder mobility
    Strength : practice hang power snatches x5 @ 35-45-45-50-45

    Wod ” isa Burpee ”

    30 cleans @40, then 50 burpees!
    Took 2 30sec breaks during the cleans

    8:24

  20. Natacha

    Mob
    Wu x 1
    Burgener wu

    Push press 5 rm to 85#

    wod with 55#
    7:06 (+ 10sec)
    Probably should have done snatches for strenght… Found it hard to jump right into 30 snatches without having gradually worked up the weight… Next time

  21. Frank

    Lacrosse Ball Stretches (Group)
    Bergener wux3

    Strength: Hang Power Snatch x3
    45-65-95

    WOD: isa-burpee

    30 Hang Power Snatches #95
    50 Burpees

    Time: 7:38

  22. Corinna

    Foam rolled quads and IT Band

    Lacrosse Ball with group

    Bergener WU x 3

    Strength: Hang Power Snatch x 5

    65-75-80-85(3)

    WOD

    Isa Burpees

    30 HPC’S 17and13
    50 burpees

    Time: 6:20

    Awesome class Kevin. Thanks for all the feedback on tecnnique.

    Nice sharing bar with you Marie-Noelle.

  23. John Gunn

    Mobility
    WU x 1

    Group mobility
    Lev scap mobility
    Burgener

    Practiced hang power snatches to #50 (my first time doing snatches!)

    WOD:
    30 Hang Power Snatches #50 (*30s break penalty for stopping)
    50 Burpees

    Time: 9:10

    My goal was to do at least 15 before taking a break. I hit 17, put down the bar for 30 seconds, then back at it to complete the last 13. Loved doing the snatches!

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