Annie’s Twisted Sister

25
May

Annie’s Twisted Sister

10-20-30-40-50 reps
Pushups
Double Unders

Compare to Sept.12/11

Julia with a great landing position

Julia with a great landing position

12 Responses

  1. Mario

    Annie’s Twisted Sister Rx = 15:13

    Amputated Fran @ 135# = 9:01
    21-15-9
    – Toes-2-Bar
    – Front Squats

    ATS was good… AF beat the shit outta me. Felt my bfast trying to go up on the drive home. Good times.

    Great work everyone, big crowd today! Love it!

  2. Jeff L

    Mobility, Modified WU X 2, 400 Single Unders

    WOD – Annie’s Twisted Sister

    10-20-30-40-50

    Pushups (hand release)
    DU’s scaled to 3 X SU’s

    Time – 16:20

    WOD # 2 – Amputated Fran

    21-15-9

    Toes 2 Bar – scaled to abmat situps
    Front Squats @ 135#

    Time – 5:43

  3. Lance

    mobility Modified Wu

    WOD #1 ” Annie’s Twisted Sister

    10-20-30-40-50

    Push Ups (Hand Release)
    Double Unders

    Time: 12:29 RX

    WOD #2 “Amputated Fran”

    21-15-9

    Toes to Bar
    Front Squats @ 50% #135

    Time: 7:10

    Nice Saturday workout good to see so many people in the gym. Great job everyone.

  4. Jeremy L

    Mobility, Modified WU X 2, 400 Single Unders

    WOD – Annie’s Twisted Sister

    10-20-30-40-50

    Pushups (hand release)
    DU’s scaled to 3 X SU’s

    Time – 16:30

  5. Laura K

    Great Wu of walking lunges, walking planks, sit ups, 400 skips etc.
    10 20 30 40 50 Push ups from toes with the thin purple band.
    30 60 90 120 150 single skips
    Time: 14:30
    Cash out: 21 sit ups & a minute plank
    15 sit ups & a minute plank
    9 sit ups & a minute plank
    Wow Awesome class. Loved all the people. Marie Noelle had us so organized it went off without a hitch. Thanks again.

  6. Corinna

    Fun warm-up

    WOD: Annie’s Twisted Sister
    10-20-30-40-50

    Hand Release Push-up’s
    Double Under’s

    Time: 11: 19 Fun trying to keep up with you Jason!

    21-15-9
    Toes to Bar
    Front Squat 65lbs

    Time: 6:25

    Great morning! Awesome seeing so many people out!

  7. Heidi

    Annie’s Twisted Sister
    Rx’d
    Time = 13:05
    PR from Sept/11 where time was 18 min. + Big difference being I have DU’s now.
    Push ups were tought

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