Lung Burner

14
May

Lung Burner

For time:
1000m Row
800m Run

Compare to April 29/11

Want to row better? Watch the video.

[youtube=http://www.youtube.com/watch?v=cGg_8zwJoew]

 

92 Responses

  1. Adam

    Mobility
    WUx1

    Strength: Front Squats x5
    65 95 115 125 130
    Feeling really good on the form for these, but they’re starting to get heavy!

    WOD
    1000m Row
    800m Run

    Time 7:48

    Lung burner was an understatement! Very tough WOD but extremely satisfying, everyone did a great job :D. I was extremely tired today but this woke me right up.

    Thank you very much for the rowing help Marie-noelle, I’m going to have to work on that form a bit more -.-

  2. Valérie Arseneau

    WUx2

    Strength : Push Jerks
    5x 50-55-60-65-70
    These felt good. I definitely can bring the weight up.

    WOD time: 8:48
    Struggled a lil with the row and should of ran a lil faster. Room to improve on this time but still happy with it.

  3. Jack

    WU x 1

    Press x 5
    100,115,145,155,165 (5#PR) Thanks for the push Trent

    WOD: Lung Burner

    1000m row
    800m run

    time: 7:16

  4. Trent

    WU x 2

    OHSx 5
    100-115-125-130-135 (5#PR)

    Thanks Marie-No for keeping at me on form. The last set truly did feel better.

    WOD: Lung Burner
    1000m row
    800m run

    time: 7:38

    Rowing wasnt up to par this morning. Next time.

    1. Lora

      Congrats on your band-less pull ups! So excited for you!
      Now, you know, I’m going to want 5 from you on Thursday 😉

  5. Maria

    Foam rolling and stretching

    WOD Lung Burner! ( love it)

    Time= 8:22

    PR 1.09 min. Great tips on the rowing Kevin.
    Great job Cory!

  6. Home Nooner Quickie…

    Volume – EMOTM 5min Pull-ups, Strict = 24 (5-5-5-5-4)

    WOD: Tabata Squats (week 2 of 16) = 137 PR (17-17-17-17-17-17-17-18)

    Really had to fight after round 4 to keep hitting 17 reps. Legs were stiff moving today. Managed an extra rep last round.

      1. Actually its my 3rd time in two weeks… the first one didn’t count.

        Pat Sherwood posted something on Twitter about doing Tabata Squats once a week for 4 months, so I decided to try. Coincidentally, the Battle of the North is at the end of the 16th week.

  7. Crystal

    Mob + WU X 2
    Strength Push Press #65 should of went heavier

    WOD
    1000m Row
    800m Run

    My motto for today was slow and steady finishes the race…I was happy I wasn’t walking the run and I ran it and finished it. 6months ago I don’t think I could of! Thanks for the cheering which made me push it to the end.

    So nice to be back after a long week!

    Great job Cory on your first WOD with the big guns! You killed it! 🙂

  8. Shawn Johnson

    WU x 2

    Strength:
    Push Jerk x 5
    105-125-145-155-160 (x3)-160 (x5)

    WOD: Lung Burner
    1000m row
    800m run

    time: 8:03

    EMOTM for 5mins
    10 Weighted v-snaps (14# ball)
    30 sec squat hold
    (not sure how many, got messed up thinking I was supposed to do AMRAP V-snaps than 30 sec squat hold, so my first round had 20 v-snaps before I noticed something wasn’t right)

    Cash Out:
    Bunch of Butt stretching

    1. Shawn Johnson

      Fran cough all afternoon. I pushed extra hard when new member Cory passed me and all I saw was dust. Nice meeting you Cory and great work on your first WOD. Way to blow past me like I was standing still 🙂

  9. Chantal Guérette

    Fist day back after almost 2 weeks off (back problem)

    Mobility
    WU x 2

    Strengthhhhss : Shoulder Press
    5 x 25-30-35-40-45-45

    WOD
    – 1000m row
    – 800m run

    Time : 8:44

    Good to be back 🙂

  10. Sarah

    mob
    wu x 2

    practiced T2R

    WOD
    1000m Row
    800m Run

    Time: 9:02

    My run slowed me down as usual… I did my row in 4:13… and then heard Taylor’s footsteps behind me….and pass me 🙂 Great job Taylor

  11. Amanda

    Strength: Front Squats (reset)
    5x 75-80-85-90-110.

    WOD: 8:42

    1:32 PR! I’ll take it, happy with that!

    Fun class!

  12. Chris

    ,mob
    wu x 2

    No strength – practiced muscle up transitions

    WOD
    1000m Row
    800m Run

    Time: 6:55

    Extra – AMRAP 5 minutes – 10 minute Vsnaps with 6 lb wall ball, 30 sec squat hold
    5 rounds even

    Marcel – we missed you around the box, nice to see you back!

  13. Chantal L.

    WU x 2
    OHS x 3
    65-75-85-95-100 … YAY I was not able to do 100 or a while even if I had done it before… so it’s kinda a pr…

    WOD 9:39 … (4:10 for the row, 5:29 for the remainder)

    Thanks for the video!! It really helped especially for the recovering and the catch part, I had no clue you had to wait for it to slow down a bit!!

  14. Laura K

    Wod: Lung Burner
    1000 m row
    800m run
    10:06
    Happy with this time. I am glad to be attempting running. I am actually getting a kick out of it. I am disbelief I am doing it.
    Thanks Kevin for tweaking my take off part of the row. Geez it felt so much better once I made the adjustment. I was getting a sore back rowing….lightbulb….now I know why. Thanks.

  15. Craig

    Craig H

    Mob, WUx2
    Back Squat 85-95-105-115-125
    WOD
    1000m Row
    800m Run

    Time: 7:58

    Extra – AMRAP 5min – V Sits x 10, 6lbs ball, 30 sec squat hold
    3 rounds + 7 Vsits

  16. Jeff L

    Mobility
    WU X 2
    29 birthday burpess – Happy Birthday Anca 🙂

    Front Squats X 5

    185-205-225(4)-225-235(1)

    Thanks for the tips tonight Pat.

    WOD – 9:43

  17. Heidi

    WU x 2

    Cleans x 1
    70-85-100-110-120

    WOD
    1000 m Row (4:08)
    800 m Run
    Total time = 9:10

    Disappointed with my time on this. Happy with my row & I felt like I pushed hard on the run, but it still took 5+ minutes. Next time, I guess.

    Gotta love the taste of lung blood in the morning….& I still have the cough.

    1. Lora

      LOL….”lung blood”

      Fast row time, Heidi. And I don’t think I could crawl 800m at 6am, so I think your run time was freaking awesome!

  18. Rob Brock

    Back Squats x 5
    135 — 155– 185 — 215— 235–265

    Wod: Lung Burner
    1000 m row
    800m run
    7:16

    Good job Corinna — I kept looking over my shoulder

    Thanks Amanda for the encouragement at the finishing line

  19. Heather S

    Mob
    Wu x 2

    Back squat 1’s
    125-140-155-170-185

    Wod: lung burner

    Time: 9:01

    Happy with the row just over 4 min – run needs improvement but I was able a bit of a kick up hill after the last turn 🙂

  20. Tania

    WOW! Some great times and PR’s today! 🙂

    Mobility + WU x 2
    Strength: Cleans – I was supposed to get to 100 today and it felt heavy by 2nd set @ 75# so I stopped and will go at it tomorrow. Just wasn’t feeling it today 🙁

    WOD:
    1000m row
    800m run

    Time: 8:07
    Good coaching today Kevin. Thanks for the tips on rowing.

    Still feeling good: *** Just realized I did this wrong lol I did:
    AMRAP in 5 min of 30 weighted v-snaps + 30 sec squat OMG I was thinking this was hard 🙂
    Total: 2 rounds + 19 V snaps

  21. Heather Colleen

    Mobility
    WU x 2

    Strength: Push Press (dumbbell)
    20-25-30-30-35 (2)

    WOD:
    1000m row (1 arm)
    800m run

    Time: 9:36

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