Team Grindy

11
May

Team Grindy

20 Alternating Clean and Jerks – 135/95# (Person A does 1, then person B does 1, etc, until 20 are done)
5 rounds of Cindy (Person A does 1 round, person B does one round, etc, until 5 are done)
20 Alternating Clean and Jerks
5 rounds of Cindy
20 Alternating Clean and Jerks

*Partners must use the same weight
**Cindy is 5 pullups, 10 pushups, 15 squats

Compare to Nov.24/12

 

5 Responses

  1. Lance

    Mobility
    Wux1

    Group mobility
    C&J work

    WOD ” Team Grindy” with Trent

    Time: 11:25 RX

    Great teaming up with you today Trent great job! Great job today everyone!

  2. Fundraiser WOD for Elisse

    WOD: with a 12 min time cap

    27 burpees
    27 pull-ups
    then, with time remaining

    AMRAP
    – 5 hang power clean 95#
    – 10 overhead squat 95#
    – 20 double-unders

    Score = 4 rounds + 3 hpc

  3. Julie J

    MOB
    WU X 1
    Group Mobility

    WOD Team Grindy!

    20 Clean and Jerks alternating with Dominique
    5 Rounds of Cindy (alternating):

    5 Ring Pulls
    10 pushups
    15 squats

    20 Clean and Jerks alternating
    5 rounds of Cindy alternating
    20 Clean and Jerks alternating

    Time: 18:36

    It was great partnering up with you Dominique! Great job everyone!

  4. Gabriel

    Fundraiser WOD for Elissa

    WOD: with a 12 min time cap

    27 burpees
    27 pull-ups
    then, with time remaining

    AMRAP
    – 5 hang power clean 95#
    – 10 overhead squat 95#
    – 20 double-unders

    Score = 2 rounds + 8 DU’s

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