The Funny Run

54 Responses

  1. Michelle

    Mob
    400m run
    wu x 1

    OHS x 5 to 80#

    WOD – Funny run

    Tabata squats 135
    1 mile run 7:13

    (Last year, 123 squats, 7:47 run… So, I’m happy!)

    Thanks for the push, Trent!

    1. Trent

      Same to you. I wouldn’t have tried so hard if it wasn’t for you on my heels. Awesome PRs this morning, good work.

  2. Trent

    Mob
    400m run
    wu x 1

    Strength – Squat Cleans x 5
    95-105-115-125-130

    WOD – Funny Run

    Tabata squats 120
    1 mile run 7:03

    I felt really good during this WOD, but looking back at some of the scores, I dont know how you people do it. There should be a lot of good #s on the board today.

  3. Rob Brydges

    Wux1. 400m jog
    Strength x1 front squats
    115-145-165-175-185-190pr
    WOD.
    Tabata Squats
    Run 1 mile
    -123 squats & 7:45
    Rob Brydges

  4. Shawn Johnson

    WUx1
    400m jog

    Strength Back Squats x5
    115-135-155-170-180(x2)

    Appropriately named WOD “Funny Run” (I happy to provide everyone with a good laugh now and then)

    Tabata Squats
    Run 1 mile
    130 squats and 11:15

  5. Home WOD (noon)

    Mob+WUx2

    Tabata Squats
    15-15-15-15-15-15-15-20 = 125

    Volume Training – EMOTM 5 mins, Tire Flips (Big) = 15 (3 reps/rounds)

  6. Tracy

    M x1 + 400 m jog + WU x2

    Strength – back squat
    40-45-50-55-60

    WOD -Funny run
    tabata squats 99
    1 mile wobble 12:21

  7. Sebastian

    Mob + 400m Run + WU x 1

    Strength – 4 x 5 Ring Dips (no more time since I was late)

    WOD: 119 Squats + 1 mile run time 7.34

    Started practising butterfly pull-ups.

    Great push on the run Blake!

  8. Valérie Arseneau

    Mobility
    400 m jog
    Wu x 2

    Foam Rollin (legs are still angry with me from my try outs)

    Wod
    116 squats
    1 mile run: 7:55

    I tried to catch Natasha but she kept a good pace!

  9. Blake

    Mob / 400m jog / WU x 1

    (Squat) Cleans Practice
    135 – 145 – 155 (2) – 155 (High Pulls x 5) – 155 (3)

    I need a new strategy for mastering my (squat) cleans. I can power clean 200# but have trouble at 150 with a (squat) clean. Practice, practice, practice…

    WOD: “Funny Run”
    Tabata Squats – 130
    Run 1 mile – 7:29

    PR of 11 reps and 1:23! Happy!

  10. Mobility
    400m jog
    WUx1

    Strength – Shoulder press x5
    35 – 40 – 45 – 50 – 55 (only got 4 on the last set, better than my 3 @ 55 last time!)

    WOD
    Tabata squats – 75
    1 mile run – 13:00

    The squats definitely made the run way more challenging! Great WOD!

  11. Kevin Mack

    Mobility
    400m run
    WU X 1

    Strength: OHS x 5
    35-40-45-50-60 (thanks for the tip about the knees Marie-Noel)

    10 Burpees

    WOD – Funny run

    Tabata squats – 128

    1 mile run 9:13

      1. Kevin Mack

        Thanks, Laura. I was pleased with the time but not the method. Too many times I stopped to walk. I’ll start adding more longer distances to my “extra work”.

  12. Maria

    50 no show burpees out front lol
    Strength Push Press x 5
    45-65-75-85-95 (the last rep was questionable, I’ll go with x 4)

    WOD
    Tabata squats 130
    Run: 7:36

    No PR today, but happy with both my results.

  13. Frank

    400m run
    wux1
    cleans x 5
    110-130-150-165-185

    WOD: “Funny Run”
    Tabata Squats Score: 135 – no PR
    Run 1 mile Time: 8:18 – 6 second PR

    1. Jackie

      50 no show burpees-hopefully for the first and last time!

      Push press
      5×40, 45, 50, 55 and 3x 60

      WOD Funny Run

      Tabata Squats
      79

      1 mile run – 10:01

      This was a hot one!

  14. Melanie B.

    Mob
    400m run
    wu x 1

    Strength – Deadlifts x 5
    55-60-60-60-60

    WOD – Funny Run

    Tabata squats 85
    1 mile run 11:26

  15. mob 400m jog wux1
    strength deadlift
    135×5 185×10 185×10 205×5
    wod funny run
    tabata squat
    20-20-20-20-20-20-20-20=160 last time 157
    1 mile run scale 800 m 4:44

  16. Lora

    OLY Class
    500m row
    WU x 2 of 7 WB, Good mornings, burpees, KBS and samson

    Squat Clean and Split Jerk drills @ 65#

    WOD/Competition:
    In 10 min find 1RM C&J
    95-115-135-155-165-170-175 (20#PR)
    Thanks for the great feedback “Coach” Heather. It was fun to share a bar with you. 🙂

  17. Corinna

    2nd Oly Class

    400m row, mobility, 2 rounds of 7: wall ball, good morning, kbs, burpee, Samson stretch

    Squat Clean and Split Jerk drills after watching a video.

    10 minutes for 1 RM of C&J’S

    65-85-95-105-110-115-125

    Awesome class! Why is this only my second Oly class? Learning a ton of stuff!

    Fun sharing the bar with you Heidi.

    Congrats to everyone on their PR’s tonight..smiles…

  18. Amanda

    Strength: OHS
    5x 75-80-85-95-105(2) – I’m stuck here.

    WOD: 119 squats and 8:51 for my run. Same # of squats as last time and 3 second PR on the run.

  19. Heather S

    What a great Oly class tonight! As usual lots to learn and much to gain from focusing on the technical aspects of lifts. And just when you’re busy focusing on technique, BAM! Up goes some weight you’ve never lifted before!

    Max weight for the night clean and split jerk 125# a match for my clean pr and my regular jerk, but a big pr for my split jerk which has always been lower and now isn’t

  20. Heather Colleen

    Mobility
    400m run
    WU X 1

    Strength: Push Press
    20-25-25-30-30

    WOD – Funny run

    Tabata squats – 105

    1 mile run 9:21

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