Before and After

7
May

Before and After

2 rounds of:
25 Knees to Elbows
25 Ring Dips
50 Double Unders

Compare to Oct.30/12

Anthony's before and after picture. Down 93 pounds and still dropping!

Anthony’s before and after picture. Down 93 pounds and still dropping! How? Through diet and exercise (not some shake or magic pill). Keep up the great work!

46 Responses

  1. Gabriel

    WUx2
    2min Skipping

    Strength – Shoulder Press x5
    65-75-85-95-100×3-100×3

    WOD as Rx’d
    2 rounds of:
    25 Knees to Elbows
    25 Ring Dips
    50 Double Unders

    Time–>14:22

    Did DU/S/DU/S…for the 50 DU.
    1st time I can remember doing that many DU in a WOD and finishing it before the time cap.
    The Ring Dips where the tough part that actually slowed me down.

    Great work morning folks!

  2. Lora

    WOW Anthony! Amazing transformation. Your hard work is certainly paying off. I don’t think I would recognize the ‘before’ you. 🙂

  3. Jack

    WU x 1
    2 min skipping

    Push press x 5
    135,155,165,175,180 (5# PR)

    WOD:

    2 rounds
    25 knees to elbows
    25 ring dips
    50 DUs

    Score: 11:49 RX’d

    43 sec PR from October and did single/doubles last time.

  4. Adam

    Mobility
    WUx2

    2min DU practice. I got 7 in a row on my first shot, but then couldn’t get more than 1 at a time -.-

    WOD
    2 Rounds of:
    25 V snaps
    25 Paralette Dips
    150 Singles

    Time: 8:53

    I started with T2B and got 8, but I couldn’t seem to get any more, even after a rest. Tried K2E, and couldn’t get any of those either, so I restarted with V snaps. I’m going to start practicing toes to bar for my warmup, I feel like I should have been able to get them!

  5. Chantal L.

    Awesome picture!

    WU x 2
    Push press x3
    95-100-105-110-115(x1… first one was a jerk, second one good, failed 3rd one)

    WOD
    2 rounds
    25 T2B (scaled ab mat situp)
    25 Dips (paralettes – hand release)
    50 DU’s

    10:05 … Boo 1:29 over my PR. I did knee bent v-snaps last time, wish I had saw this before the WOD – they were probably faster than ab mat sit up.

  6. Trent

    WUx2
    2min Skipping

    Foam Rolling

    WOD
    2 rounds of:
    25 Knees to Elbows
    25 Ring Dips (scaled used small purple band)
    50 Double Unders

    Time–>9:50

    Nice WOD to come back too.

    Awesome work Anthony!

  7. Shawn Johnson

    WU x 2
    2 min skipping

    Push press x 5
    100-115-130-145-155(x3)-150(x5)

    WOD:

    2 rounds
    25 Knees to Elbows
    25 Ring Dips Blue Band
    50 DUs

    Score: 12:48

  8. Kevin

    Press x2
    65-85-105-108-113-117-120-122

    Situps x10
    55-65-75-85

    WOD rx’d
    6:58

    30 sec off PR. Did weighted dips yesterday. May have something to do with it.

  9. Helen

    Wow Anthony, you don’t even look like the same person! I bet you don’t feel like the same person either! 🙂

  10. Blake

    I’ve commented on Anthony’s hard work before, but he certainly deserves credit for all the hard work and dedication he has put in. You’re an inspiration buddy!

    1. Lora

      Great work Denis. We’ve got to get you onto the rings! Remind me next time I see you that I said this! 🙂

  11. Tony, what I see in that picture is exactly why I love what we do at our gym. There is no secret, no magic, no shortcut. Only hard work. You are living proof. Way to go man!

    Mobility + Warm Up x 2

    Squat Cleans:

    95 x 3
    135 x 2
    155 x 2
    165 x 1
    175 x 1
    185 x 1
    190 x 1 <–wrist started to hurt so I decided to stop. This was probably my max anyways.

    Split Jerk (testing my test and practicing good form)

    85 x 3
    95 x 3
    100 x 3
    105 x 3
    115 x 3 (no pain, but I had to wear my wrist band really tight)

    WOD Rx: 9:16

    Thought for a split second that I was going to beat Marie-No. What the hell was I thinking??

  12. Kevin Mack

    Mobility
    WU x 2
    2 minutes skipping
    Strength: Push Jerk X 5
    95-110-120-130 (Was great sharing the bar with you Wendy)

    WOD
    2 rounds
    25 T2B (scaled v-snaps)
    25 Dips (scaled paralettes – hand release)
    50 DU’s (scaled to 150 Single Unders)

    Time 8:33

    400m Run

    18.14km bike ride on the trails

  13. Valérie Arseneau

    Mobility
    WU x 2
    2 minutes skipping
    Strength: Push Press X 5
    45-50-55-60-65

    WOD
    2 rounds
    25 T2B (Toes through rings)
    25 Dips (with 2 small purple bands)
    50 DU’s

    Time 10:22

    Need to practice DU’s more. If it wasn’t for that I could of broken the 10mins for sure!

  14. mob wux2 2 minute du
    strength front squat
    135×5 155×5 165×5 175×5 180×5
    wod
    2 round
    25 knee to eibow
    25 dips last time had purple band
    no band this time
    50 du scale 150 single
    time 11:48

  15. Laura K

    Mob Wu x 2
    2 min of skipping. Got up to 14 a couple times for single single double unders.
    Strength: Deadlifts 5 reps @ 55 75 95 105 115 125
    WOD: 2 rounds:
    25 sit ups
    25 paralette dips hand release.. legs were fairly straight
    150 skips
    9:18
    Thanks Kevin and Joanna. Sorry about taking all the 10 pound plates ha ha.

  16. Jeremy L

    Mobility
    WU X1
    Back Squat x 5
    155-185-195-205-215

    WOD
    25 Knees to elbow
    25 ring dips (med blue band)
    50 DU ( first round did 150 singles, second round switched to doubles)

    1 rd + 32 Double unders

    Great WOD

    Congrats Anthony. Amazing!

  17. Heather S

    Mob
    Wu x 2 + 2 min skipping
    Front squat 1’s
    95-110-125-140-155

    Wod scaled

    25 toes through rings
    25 ring dips with blue band
    50 du’s
    Time: 11:46

    Liked this one 😉

  18. natacha

    mob
    wu x 2
    skipping 2 min

    back squat 1 rm to 170 (5#pr)

    wod with small band for dips
    12:10 (first time doing dips without 2 small or one blue band… SLOW…)

    Nice work Anthony, and always with a smile! Very inspiring!!

  19. Corinna

    WU x 1

    Strength: OHS

    45-55-65-75

    WOD: 2 Rounds

    25 toes to bar
    25 ring dips
    50 double under’s

    Time: 10:09

    Other than a skin burn on my triceps, I liked this WOD!

  20. Rob Brydges

    Wux2 +2min skipping
    Strength HSPU’s x3
    -45p/abb -10p/abb -abb -2x10p beside abb -2x25p beside abb – rx x1
    WOD. 2 rounds of
    25 knees to elbows
    25 ring dips
    50 du’s
    -14:45 rx
    Rob Brydges

  21. Julie

    Mob
    WU X 2 + 2 Mins Skipping
    Strength – Shoulder Press X5
    20, 20, 25, 25, 30
    WOD – 2 Rounds:
    25 Sit Ups
    25 Parallel Dips with hand release (scaled with weight under butt)
    350 Meter Rowing

    Time: 11:15

    Cashout – chest stretch against wall, calf stretch

  22. bradley

    mobility wu x 2
    dead lift
    170-185-200-210-225

    wod
    #65 8:55
    need to practice ring dips but I have problems with my sturnum and I get it check monday finally. ..
    good job 645 class

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