May 25th – Greater Moncotn Dragon Boat Festival is on! CrossFit Moncton has entered a team and we need paddlers. All you need to do is raise at least $100. Of all the money raised, 60% goes to Lion’s Sick Kids, while 40% goes to our charity of choice, the Moncton SPCA. We came in 4th last year and raised a total of $2500. Let’s see if we can top that this year!
30 Burpees over bar
21 Thrusters (135/95)