Partner WOD

30
Mar

Partner WOD

If you missed the shoe sale last night, Luke will be there today during the regular class from 9:45-11:15ish.

Partner A runs 400m
Partner B chips away at:
100 Burpees
200 Situps
300 Squats

When partner A returns, partner B runs while A chips away.

*Must complete one movement before moving on to the next.

Josh nails the toes to bar

Josh nails the toes to bar

14 Responses

  1. Natacha

    What a great sounding wod!! Sorry to miss it!

    Sounds like lots of amazing performances last night from all… Congratz!!!

    Great determination Josh! Great picture!

  2. Heather Colleen

    @ Home WOD

    2 rounds
    30 sit-ups
    30 lunges
    30 air squats

    Time: no idea. My 2yo “coach” stopped my timer 1 minute in, and I didn’t notice until the end.

  3. Terry

    Great job by everyone on 13.4 last night.

    I am planning to do 13.4 again tomorrow during the class times if anyone is interested in joining me. Hopefully one of the trainers will be around to judge.

  4. Laura K

    Fun warm up of Dodgeball.
    Partner Wod: 100 Burpees, 200 sit ups, 300 squats.
    Time:26:55
    I asked the Easter Bunny to give me Corinna for this one….this is how it went. While I ran she would say ” I did 68 burpeess. When Corinna got back from her run I would say ” I did 3 burpees”..Thank you Easter Bunny.
    This was my first run WOD. I was very thankful my right heel held up.
    I had a lot of fun.

  5. Elba

    Fun warm up of Dodgeball.

    Partner A runs 400m
    Partner B chips away at:
    100 Burpees
    200 Situps
    300 Squats
    With Jason G, thanks Jason you did most of the work today :)!!! Great partner to have!!
    Time: 28 something!!!

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