A Good Friday Indeed!

29
Mar

A Good Friday Indeed!

Lots of stuff happening…so listen up.

Heat List for 13.4 tonight.Β Because it’s a short workout, we will end quite early (if you’re signed up for 6:45, you ARE going MUCH earlier.

Shoes are on sale today starting at 5pm. Cash, debit or credit will be accepted.

The CrossFit Games After-Party has been announced.Β Come out for some food and drinks after 13.5 on Friday, April 5th at 8pm. If you fancy, stay for some drinks downtown. Let’s celebrate the amazing achievements from all the athletes at CrossFit Moncton! Reply on Facebook (or email me if you’re not on Facebook) if you’d like to attend.

And for the competitors, please watch the standards video below.

Best of luck and see you tonight!

[youtube=http://www.youtube.com/watch?v=hLlqAnr_U9Y]

53 Responses

  1. Nick Fowler

    Good Luck today everyone! Will be cheering you all on from Antigonish. Can’t wait to be back and get my butt kicked by workouts again

  2. Mario

    WOD 13.4 Rx = 70 reps

    That felt great, stuck to the plan, worked well, hit my goal and then some. Big thanks to the crowd, they actually exploded when I signaled to crank out the cheers, I was just blown away. Those last 10 reps were all you guys. Great job everyone, thanks Jason for judging me.

  3. Games Open WOD 13.4

    The 95# C&Js would have been way out of reach for me at this point, so I scaled it to 50#, which is approximately 70% of my 1RM, I believe. I did sit ups instead of T2B.

    If ever this comes up again, I hope to do it Rx’ed. If nothing else comes out of the Open, then I have a whole whack of goals set for myself, now!

    Congrats to everyone who tackled this puppy! You were all amazing and inspiring, once again! πŸ™‚

    1. Lora

      Well done Robyn. You always impress the heck out of me with your determination! You’ve been working hard and making great progress. Keep it up!

  4. jeff

    Wod 13.4
    Awesome night at CFM.. great job by all involved including the people that were just there to cheer. The place was electric, great atmosphere to crack off a wod in!

    Wod
    72 reps.. very happy with this as I really had no idea what to expect as my T2B are sketchy at best, but they strung together tonight.

  5. Gillyon

    WOD 13.4. – 61 reps. Pumped with my score considering I was shooting for about 40.
    Thank you, judge Wendy! πŸ™‚

    Another great event, Jo and Kevin. Thanks!

  6. Lora

    Another awesome Games Night at CFM. Everyone did so well!!!
    WOD 13.4 = 74 reps
    Happy with my score. Those C&J’s got HEAVY!!!
    Thanks for organizing a great night Kevin and Jo πŸ™‚
    Can’t wait to wear my new shoes!

    1. jeff

      nice work tonight love, you did awesome as I knew you would.. and thanks for cheering for me, helped so much but you need to yell more to push me! lol..

  7. Maddy

    Open 13.4

    Rx : 3 reps

    C&J at 95# were fine but not the t2b… so I modified the rest with v-snaps : 43 reps in total

    I think I have toes to bar envy!! So many of people made them look sooooo easy!

  8. Heather S

    Open 13.4 – Great job everyone. So much fun again tonight!!

    Rx’d this year for # and T2B so huge progress from this time last year. Hoped for the round of 9 and made it to the c&j in round 12. Love Games for the reminder of both what I have to work on and what I have achieved since last year.

    Total: 45 thanks to my great judge Elba – you rock!!

  9. Melissa H

    Open 13.4
    Score: 18
    So happy with this because when I they announced it on Wednesday I was thinking I might do 3 if I was lucky. Kevin taught me to do toes to bar yesterday and I got through 2 rounds….so happy with this. Also a 20# PR for the clean and jerk….last PR set two weeks ago with 13.2. Great atmosphere again tonight…great job everyone!

  10. Amanda

    Games WOD 13.4

    42 reps. (Got 6 C&J’s in the set of 12’s)

    Really happy with that, goal was to get through the 9’s and at least touch the bar for the 12’s.

    Fun night at the gym πŸ™‚

    1. Helen

      Great job Amanda!!! Thanks for taking the time to help the first timer’s T2B tutorials.Something for me to definitely work on! Appreciate all your help!

  11. Kevin

    Did the WOD on Wednesday night.

    75 reps

    Thanks to everyone who came out to cheer. It really does help. I could hear people yelling to pick up the bar, and it was motivating.

  12. Gabriel

    WOD 13.4 Rx’d
    58 Reps
    Figured I’d be in the 40’s so was surprised when saw my score.
    Thanks Mario for excellent judging as always.

    Was great to see everyone doing so great!

    Have a great Easter weekend fella CrossFitters!

  13. Kimmy

    WOD 13.4 Rx = 3 reps
    WOD 13.4 sub vsnaps for T2B = 75 reps
    Well this one was definitely a struggle for me mentally this week. Not being able to do a T2B was pretty much all I obsessed about from the time the WOD was announced until the end of the workout yesterday ( well I still am but in a vengeful way not a poor me, life sucks way) I gave it my best and had a good hard workout.
    I’ve said it a million times to anyone who will listen, and some who don’t, but the sense of community/family at our box is unbelievable. The amount of people that took time out of their own prep for the WOD to help me, be it with words or strategy, was crazy. We definitely have the best people around πŸ™‚

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