Squat Master Surpeme

26
Mar

Squat Master Surpeme

Reminder that Inov-8s will be at the gym on Friday to try on and purchase. 

Back Squats
10-10-10-10-10-10-10-10-10-10

Score is total weight
(If you do 150# successfully for every set, your score will be 15,000#)

Compare to May 11/12

Some people have never used a 14# ball before

Some people have never used a 14# ball before

50 Responses

  1. Kevin

    Please review the following before coming in today…

    When someone is performing a heavy back squat, having spotters is important. A missed lift could result in tragedy.

    Playing the role of a spotter is important. Some things to consider…

    Be attentive
    Ask how many reps if the lifter didn’t tell you
    Have hands ready
    Feet in a stable position
    If it’s failed, grab bar and rise at same rate as other spotter and lifter

    **Note – if you’re the lifter, please STAY WITH the bar. Don’t duck under it and back away.

  2. Adam P

    Mobility
    Wux1 (didn’t realize there was a separate leg warmup on the board :3 )

    WOD: Back Squats 10 sets of 10 (final set 130lb)
    Total LBs: 9300

  3. Jack

    WU x 2

    WOD: Back Squat 10 sets of 10

    115,125,135,145,155,165,175,185,190,195

    Score: 15,850

    That was fun. I think I had another 10lbs in me. Last set felt really good.

  4. Blake

    WU x 2

    WOD: 10 x 10 Back Squat
    145-155-155-165-175-185-185-175-175-175

    Score: 16,900

    Pretty fun. Great sharing the bar with you Denis! That was a ton of weight you lifted…literally.

  5. Rachel

    mobility
    2 rounds of
    10 squats
    10 GM
    10 Lunges
    10 McKenzie push ups
    Samson stretch

    WOD : 10 x 10 Back Squats
    45, 45, 45, 50, 50, 55, 55, 60, 60, 65
    Total score = 5300

  6. WU x 2 (Sub pullups for lunges/sub pushups for Mckenzie pushups/no situps)

    WOD: 10 x 10 Back Squat
    115-125-135-135-145-145-155-155-165-170

    Score: 14450

    Please let tomorrows WOD be more upper body, my legs are only here in spirit.

  7. mobility
    2 rounds of
    10 squats
    10 GM
    10 Lunges
    10 McKenzie push ups
    Samson stretch

    WOD : 10 x 10 Back Squats
    135-145-144-165-175-185-195-195-195-200
    Total score = 17,450

    Cashout
    Scorpion
    800m Run

    Awesome Wod!
    It was great sharing the bar with you Bill

  8. Heather Colleen

    Mobility
    2 rounds of:
    10 squats
    10 GM (no dowel)
    10 Lunges
    10 Mackenzie push ups
    Samson stretch

    WOD : 10 x 10 KB Front Squats
    15-15-20-20-25-25-30-30-30-35
    Total score = 2650

  9. Kevin Mack

    Mobility
    2 rounds of
    10 Squats
    10 Good mornings
    10 Lunges
    10 MacKenzie push ups
    Samson stretch

    WOD : 10 x 10 Back Squats
    85, 65, 75, 95, 105, 120, 135, 125, 115, 105
    Total score = 10250#

    400m Run

    1. Heather S

      Denis, it was fun to listen to you lift behind me. Much enthusiastic noise back there which made perfect sense once I saw your total! Great job strong guy 🙂

  10. Crystal

    Mobility
    2 rounds of
    10 Squats
    10 Good mornings
    10 Lunges
    10 MacKenzie push ups
    Samson stretch

    WOD X 10
    Total score = 6000
    Nice sharing the bar with you Jackie O and way to mess up the numbers ya donkey! lol jk.
    I liked this one…but sweet jesus I hope the WOD tomorrow does not involve legs!

  11. Heather S

    Mob
    Fun wu 2(10 squats, good a.m., lunges, mckenzie push ups)Samson

    Wod back squat hell x10x10

    95/105/115/115/120/120/125/125/130/130/135 = 11,900

    13.3 + back squat strength yesterday + squat master supreme…. ‘Nuff said 🙂

  12. Frank

    wux2

    WOD:
    Back Squats X10

    185-195-205-215-225-205-195-195-185-185

    Total –> 19 900 PR of 50# I should have did 195# for my last 2 sets for a total of 20100
    Great sharing the bar with Marcel and Jeremy, great job guys!

  13. Jeff L

    Mob

    WU X 2 (10 of each – squats, good am, lunges, Mckenzie pushups and samson)

    Back Squats – 10 sets of 10

    135-225-230-235-240-245-250-255-260-275

    Total – 23 500

  14. Chantal Guérette

    Mobility
    2 rounds of :
    – 10 squats
    – 10 good am
    – 10 lunges
    – 10 mckenzie pushup
    – Samson stretch

    Back Squats
    10 x 55
    10 x 60
    10 x 65
    10 x 70
    10 x 75
    10 x 80
    10 x 85
    10 x 90
    10 x 85
    10 x 85
    Total : 7 500
    Thanks Kevin, great class 🙂

  15. Marcel

    Mobility

    2 rounds
    10 squats
    10 Good AM
    10 Lunges
    10 McKenzie Push ups
    Samson stretch

    Back squat x 10

    135-155-165-175-175-175-175-175-175-165

    Total 16,700 no PR, but satisfied considering I really wasn’t feeling it tonight. Great work Frank & Jeremie!

  16. natacha

    mob
    WU x 2 (lunges and mackenzie push ups instead of pull ups and push ups)

    wod
    10 rounds of 10 x
    80-85-90-95-100-105-110-115-120-125
    10250#

  17. Danial

    Mob

    2 rounds
    10 squats
    10 Good AM
    10 Lunges
    10 McKenzie Push ups
    Samson stretch

    Back squat x 10 100-105-115-125-135-145-155-165-175-185 PR Total 14,050

    Cashout Scorpion

    great work out little sore on the quads .

  18. Andrea

    Mobility
    2 round-
    10 squats
    10 goodmornings
    10 lunges
    10 McKenzie push ups
    Samson stretch

    WOD- back squats x 10
    55-60-65-70-75-80-85-90-95-100
    Score- 7750

    10# PR!!!

  19. Matt

    WOD – back squats x 10

    55-65-75-85-95-105-105-110-110-120

    Score – 9250

    115 was my PR before! Fun, couldn’t imagine what the wrists would feel like doing this workout with Front Squats!

  20. bradley

    wod-squats 10 rounds 10 reps
    115-125-135-145-160-175-190-200-210-220

    total 16500 <—sounds about right

    got my first muscle up on the rings tonight yaa thanks jeff for he pointer and kevin for the grip

  21. Rob Brock

    Mob

    WU X 2 (10 of each – squats, good am, lunges, Mckenzie pushups and samson)

    Back Squats – 10 sets of 10

    135 – 215

    Score 18 600

  22. bradley

    I practice the trick you showed me about 20 times then did it on the ring and bam it worked I was like wow..all anout the grip the swing and getting to that dip position:) ill keep practicing thanks again I love this stuff

  23. Jeremy L

    Mobility
    2 round-
    10 squats
    10 goodmornings
    10 lunges
    10 McKenzie push ups
    Samson stretch

    Back Squats – 10 sets of 10

    135-155-165-175-185-195-195-185-DNF-DNF ( stopped after round 8 as my knee was hurting)

    Thanks for sharing the bar Marcel and Frankie !

  24. Jason Gagnon

    Mobility
    2 rounds of
    10 Squats
    10 good mornings
    10 lunges
    10 Mackenzie Pushup
    Samson Stretch

    Back Squat 10 set of 10
    135,145,155,165,170,175,180,185,185,190

    Score is total Weight

    Score:16 850

    Cash out scorpion stretch.

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