Prairie Fire

19
Mar

Prairie Fire

AMRAP in 2 min
5 Clusters (115/80#)
10 Pullups
15 Double Unders
Rest 30 sec

Complete 4 cycles

Compare to Aug.24/12

Jeremy gets set

Jeremy gets set

76 Responses

  1. Valérie Arseneau

    WUx2

    Lacross ball

    AMRAP in 2 min
    5 Clusters (45#)
    10 Pullups (2 small purple bands
    15 Double Unders
    Rest 30 sec

    Complete 4 cycles

    Cycle 1: 1 + 1 pull up
    Cycle 2: 1 + 3 clusters
    Cycle 3: 1 + 3 clusters
    Cycle 4: 1 + 4 clusters

    Total : 136

    That was a gaser!

  2. Maria

    No strength foam and lacrosse ball

    WOD @ 65#

    Reps 130

    Exact same as last time, however did DU’s this time, I figured they would slow me down but happy they didn’t!

  3. Jack

    WU x 1

    Strength: Back Squat x 5
    135,185,195,205,225 (10# PR) – First PR since before the beatdown. Very Happy.

    WOD: “Prairie Fire”

    5 clusters @ 115#
    10 Pullups
    15 DUs

    139 Reps RX’d

    Did 123 last time but did 1 round doubles and the rest singles last time.

  4. Lance

    mobility
    Wux1

    EMOTM Front Squats

    5 mins 3 reps #135
    2 mins 1 rep every 30 secs #185
    (not enough time to do whole set)

    WOD

    Total Reps= 143 RX

    Previous PR was 131 with a medium purple band for pull ups. Woohoo PR

  5. Crystal

    Foshizzle ma nizzle that was a tough one!
    Mob WUX2

    Strength…Shoulder Press up to #60

    WOD
    Total reps – 126 @ #55 and ring rows instead of pull ups…I feel like I’m cheating when I do these…hopefully soon I will be doing a WOD with the bands.

    Still waiting for the tequilla shot!

    1. Heather S

      Scaling evens the playing field, it never “cheats” by being an advantage – notice how everyone is equally foshizzled at the end of the wod 😉

  6. Sheldon W

    MOB, WU x 1

    Prairie Fire

    AMRAP in 2 min
    5 Clusters (115/80#) Scaled to 95lbs
    10 Pullups
    15 Double Unders
    Rest 30 sec

    Complete 4 cycles

    Total Reps =126

  7. Blake

    WU x 2

    Squat-Clean-Thruster “Cluster” Practice x 3
    85-95-105-115

    WOD Rx’d
    Score: 90 reps

    12 reps less, but last time I only did DUs for the first 2 rounds. Glad I stuck with them, though there was no improvement to be had. Always something to work on.

  8. Rob Brydges

    Mob
    400 m run wux1
    Strength
    WOD. “Prairie fire”
    Amrap 2 min
    -5 clusters
    -10 pull-ups
    -15 du’s
    Rest 30 sec
    X4cycles
    – 110
    Rob Brydges

  9. Andrea

    Wux2
    Strength- cleans 35-34-50-60-65
    WOD- Prairie Fire
    5 cluster-#50
    10 Pull ups- blue band
    45 singles

    Totale reps- 90

    First time doing a WOD with the blue band! Definitely took me longer, but I am glad I am getting stronger!

  10. Adam P

    Mobility
    WUx2

    AMRAP in 2 min
    5 Clusters (Rx 115/80#) scaled to 55lbs
    10 Pullups scaled to Green band
    15 Double Unders scaled to 45 singles
    Rest 30 sec

    Complete 4 cycles

    Completed 119 reps
    Really need to work on my form for those clusters, still haven’t practiced cleans much so there were some major deficiencies there!

  11. Kevin Mack

    Mobility

    WUx2

    Strength: Overhead Squats X 5
    25-25-35-45(3)-40

    AMRAP in 2 min
    5 Clusters (Rx 115/80#) scaled to 75lbs (I used too much weight. Have to trust that little voice in my head)
    10 Pullups scaled to Green band
    15 Double Unders scaled to 45 singles
    Rest 30 sec

    Complete 4 cycles

    Completed 84 reps

      1. Kevin Mack

        She is still in pain but had her shoulder out of the sling for about an hour today. Meeting with her Dr. on Thursday to schedule an MRI.

  12. Frank

    400m run
    WU x 1

    push jerk x5
    105-125-140-160-165

    Prairie Fire
    AMRAP in 2 min
    5 Clusters (115/80#) Scaled to 75lbs
    10 Pullups
    15 Double Unders (scaled 45 singles)
    Rest 30 sec

    Complete 4 cycles

    Total Reps =126

    kept weight low on strength and WOD as wrist is hurting.

  13. WUx1
    Run 400m

    Deadlift 5x
    135-185-205-225-245

    WOD modified due to wrist injury:

    AMRAP in 2 min
    5 Deadlifts (185)
    10 Pullups
    15 Double Unders
    Rest 30 sec

    Complete 4 cycles

    Total: 157

    I miscounted 137 at the gym. 157 is right.

  14. Jason Gagnon

    Mobility
    Run 400 m – it was kinda cold
    WU x 1

    Strength
    Front Squat
    95,135,165,185,200 x 5 (10# PR)

    WOD: “Prairie Fire”

    5 clusters @ 115#
    10 Pullups
    15 DUs

    1- 1 rd + 3 Clusters
    2- 1 rd + 2 Clusters
    3- 1 rd
    4- 1 rd + 2 Clusters

    127 Reps RX

    this would of been better if my ankles and shins were not hurting like they did.
    put some ice on it tonight see how it goes tommorrow.

  15. jeff

    mob
    500m row
    WU x 2

    practice DU.. Thanks Lora, Amanda (you need more patience! lol) and Kevin.. all hands on deck and get me DU in the next week or so! lol.. much appreciated for any help.

    Wod Rx
    109
    thanks god for clusters and pullups (said nobody ever till now! lol) they went great and got me some time at DU!

  16. Heidi

    WU x 2
    Push Jerks x 5:
    65-75-85-95-95

    WOD:

    Clusters @ 70#
    Pull Ups with Med. Band
    DU’s

    Rd 1 = 35
    Rd 2 = 32
    Rd 3 = 15…..WTF???
    Rd 4 = 29
    Total reps = 111

    Don’t know what happened in round 3. Pull ups were particularly painful. Overall pretty happy. Got a PR of 17 reps over last August, with 5# added to the clusters. Sadly, my PU”s have not improved.

  17. Marcel

    400 m run

    WU x 1

    Shoulder Press x 3

    80 85 90 115 125

    WOD Rx’d = 96 reps

    PR 14 reps…I’ll take it, this WOD felt brutal to me from the very first rep.

  18. Sarah

    AMRAP in 2 min
    5 Clusters (50#)
    10 Pullups (green band)
    45 singles
    Rest 30 sec

    Complete 4 cycles

    Reps: 130

    Pullups were brutal even with a band today, due to yesterdays T2B….lol

  19. Amanda

    no strength

    WOD rx’d: 101 reps. 3 reps less than last time, with 20# more. Happy with that…those clusters were f#cking heavy!!

    Laura, you are my favorite person right now. Thank you for brightening my evening with the delicious treat, I can’t wait to make them!!

    1. Laura K

      I will post that recipe on the site shortly.. I stole from a few recipes so I want to make sure I right it done properly.

  20. Laura K

    Mob, wu x1’s 400m run.
    Practiced DU’s. Single Single Double..is making some progress. I have this on a goal list.
    WOD: Prairie Fire: 4 rounds of 2 min 30 second rest.
    5 Clusters @ 35lbs
    10 pull ups med band
    45 singles÷3
    Reps: 126
    I almost cancelled because of coming off of night shifts. I am glad I did not because it felt great. I really enjoyed the work out and I also loved shooting the sh– with everyone. Crazy Bunch.
    Thanks Amanda for your tight butt demo. Lol.

  21. Lora

    Mobility
    WU x 1
    500m row

    Strength: Light deadlifts (x5)
    135-155-175-185-205
    *no where near my max but felt VERY heavy for some reason 🙁

    WOD “Prairie Fire” (indeed!!!) @ Rx
    2 min AMRAP
    5 clusters @80#
    10 pullups
    15 double unders
    Rest 30 sec
    Complete 4 rounds

    Total = 103 (38+21+31+13)
    There was a knot in my rope on round 2…which made double unders a little challenging. LOL. Tank was EMPTY on last round and didn’t get through pull ups. Not my best performance. HA!

  22. Shane Hayes

    Change for change
    Mobility
    Wu x 1
    Practice du’s for 2 min, trying to get them without the big awkward jump… Lol
    Strength cleans, trying to keep feet together and no arm pull, so much to work on…
    135/ 185/ 210/ 225 x 5/ 235 x 3 did all these as power cleans. Still need some technique practice. But feeling better.
    Wod rx’d
    5 clusters @ 115
    10 Pullups
    15 du’s
    53/ 32/ 30/ 32
    147 reps.

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