Holleyman

10
Mar

Holleyman

30 rounds
5 Wall Balls
3 HSPU
1 Power Clean (225/155# or 90-95%)

30 minut cap

13.1 after-party

13.1 after-party

26 Responses

  1. Lance

    mobility wux1

    Overhead Squats
    100×3- 100×3 – 100×3- 135×5- 135×5
    WOD

    5 Wall Balls #20
    3 HSPU
    1 Power Cleans #195

    Time: 27:52

  2. Jack

    Wu x 2

    Strength: front squat x 5
    135,165,175,185,205

    Word:
    5 wall balls @ 20
    3 HSPUs
    1 clean @ 155

    Score: 26 rounds and 5 wall balls

  3. Maria

    WOD scaled
    Wallballs @ 10#- 10 feet
    HSPU w/ 25# plate and abmat
    Cleans @ 75#

    DNF 28 rounds
    Kept the weight light, back felt very tight.
    Great job to those who did 13.1!

  4. Heather Colleen

    At home WOD

    Mobility

    Light warmup

    AMRAP 12 mins

    15 squats
    20 DUs
    15 push-ups
    20 DUs

    Total: 3 + 30 reps

    Good DU practice! 🙂

  5. Gillyon

    Warmup
    OHS (3) 15-35-55-70 (pr)
    Felt super, can go heavier but ran out of time.

    WOD @ 100lbs and abmat
    DNF in the 30 minute time cap.
    22 rounds

  6. jeff

    mob
    1xWU

    no strength as was a bit too yacky about how sore I was! lol.. there is a lesson to be learned here, if you are sore then do your freaking warmup and get some stretching done to loosen things up then you don’t have to start the wod cold and stiff! 🙂

    wod
    29 rounds 2 HSPU.. all of it was hell from start to finish! but a great Wod to have another go at!

  7. Lora

    Mobility
    WU x 1

    Practiced Cleans to 145#

    WOD (scaled)
    5 Wallballs @ 14# 10′
    3 HSPU (strict with 25#plate,10#plate and abmat…oh how I wish I could kip these)
    1 Power Clean @145#

    28 rounds even at 30 min time cap (DNF)

    Oh my….that WOD wrecked me!
    Note to future me: spend less time looking at the bar and more time lifting it! 🙂

  8. Shane Hayes

    Mobility
    Wu x 1
    Did not show 50 burpees + practice power cleans to 225
    Wod
    5 wall balls @ 20
    3 hspu rx
    1 power clean did 225 for first 5 rounds, failed one then went to 205
    Total 25 rds 2 hspu. The handstand push became very hard… Great Wod, fun to try again.. All rx next time and finish..

    1. jeff

      nice job today shane, you neglected to mention the only reason you didn’t “keep” up to me was the fact that you were using 20lbs more than me on the cleans! lol.. nice work bud!

  9. Melissa H

    Mobility
    WU x 2

    WOD 13.1
    Score: 100/split time 9:09

    I really really wanted a 75# snatch but I was so exhausted by then. This WOD kicked my butt. Thanks to everyone who cheered us on, made it a bit better. And thanks to Mario and Rob for getting me through it. On to the next one…

  10. Ron

    CFK – Riverview PeeWee AA Hockey Team

    WU- Tabata skipping
    Skill – Skin the cat
    WOD – Deck of Death (team of 2)
    – Thrusters #15
    – Box jumps
    – Skin the Cat
    – Med ball deadlift #14
    Game – Dodge ball

  11. Tania

    Mobility
    WU x 2
    Strength – Push press 5 x 60, 65, 75, 80, 85

    WOD: Holleyman
    30 Rounds
    5 Wall balls 10#
    3 HRPU
    1 Power Clean 85#

    Time: 20:36

    (Need to get working on Handstand PU)

Leave a Reply