Jet Fuel

5
Mar

Jet Fuel

10-9-8-7-6-5-4-3-2-1 reps
Push Jerk (155/110# or 75%)
2-4-6-8-10-12-14-16-18-20 reps
Pullups

[youtube=http://www.youtube.com/watch?v=2CiWByHqv4I]

57 Responses

  1. Valérie Arseneau

    MOB
    WU x1 + 350 row

    Strength : push jerks
    5x – 55-60-65-70-70 (did 70 twice as I was still doing the ballerina landing – tippy toes).

    10-9-8-7-6-5-4-3-2-1 reps
    Push Jerk (66#)
    2-4-6-8-10-12-14-16-18-20 reps
    Pullups

    Hit the 20 min cap with 20 pull ups to do.

    My wimpy office hands did not like this one. My grip needs work.

  2. wu x 1 + 350m row

    Strength – Shoulder Press x 5
    100-110-115×4-115-120×3

    Wod
    10-9-8-7-6-5-4-3-2-1 reps
    Push Jerk 135# (145# first two rounds)
    2-4-6-8-10-12-14-16-18-20 reps
    Pullups

    Time = 18:25

  3. mobility
    wu x 1 add figure 4, KBS 35#
    350m row
    strength – Back squats x 1 (focus forward knees open)
    80, 85, 90, 95, AMRAP 100 got 4

    WOD : 20 mins cap
    10 – 9 – 8 – …….3- 2- 1
    Push Jerks (55#)
    2- 4 – 6 – ………16- 18- 20
    Pull ups (blue & purple bands)

    Time = 17:33
    cash out – sun tanning stretch 30 sec x 2

  4. mobility
    wu x 1 add figure 4, KBS 35#
    350m row
    strength – Back squats x 5
    135, 185, 205, 225

    WOD : 20 mins cap
    10 – 9 – 8 – …….3- 2- 1
    Push Jerks (120#)
    2- 4 – 6 – ………16- 18- 20
    Pull ups

    Time = 18:34
    cash out – sun tanning stretch 30 sec x 2

  5. Kevin Mack

    MOB

    WU x 1 + 350 row

    Strength : Deadlifts X 5
    105-125-145-155-165#

    WOD: 20 min cap
    10-9-8-7-6-5-4-3-2-1 reps
    Push Jerk (95#)
    2-4-6-8-10-12-14-16-18-20 reps
    Pullups (beige band)

    Hit the 20 min cap with 5 pull ups completed of the 18.

  6. Melissa H

    Mobility
    WU x 1
    350m row

    Strength: Shoulder Press x 5
    40-45-50-55-60

    WOD @ 65# and old yellow band
    Hit 20 min cap with 12 pull-ups left
    (153 reps)

  7. Heather S

    Looking at the posts I keep saying to myself “embrace the long wod”. Not sure it’s working but I’ll find out at the nooner. At least I’m working from home today and can go home and collapse afterward 😉

  8. Gillyon

    Warmup
    Air squats and light back squat to loosen up my TIGHT quads. Walking very funny this morning.

    WOD @ 85lbs
    17:17

    For the first 19 jerks, my technique wasn’t the best. Thanks Kevin for the cue…it made a huge difference.

  9. Jack

    WU x 1 & 350 m row

    Strength: shoulder press x 5
    100,110,115,125,135×4 then push jerk x 1 just to finish it off 🙂

    WOD:

    Push jerk @ 135

    Time: 19:35

  10. Rob Brydges

    Wux1
    No strength
    Wux1
    WOD.
    10-9-8-7-6-5-4-3-2-1
    Push jerk 155lbs. Did 135 first 3 sets/ 95lbs
    2-4-6-8-10-12-14-16-18-20
    Pull-ups
    -19:47
    Rob Brydges

  11. Heather S

    Mob
    Wu x 1 + 350m row (liked this part…)

    Strength: ohs 1’s
    55-65-75-80-85F-85 (so far so good…)

    Wod (nothing good to say 🙁 )

    10-9-8-7-6-5-4-3-2-1
    Push jerks @95#s
    2-4-6-8-10-12-14-16-18-(20) DNF last 20
    Pull-ups with med blue band

    Note to future me – calling a push press a push jerk does not make it a push jerk!! (Although if we do a wod with a gazillion push presses I am truly ready.) Since jerks were presses I had to break my rounds of 9-8-7 which slowed down the whole thing and no doubt contributed to the DNF but if Games wod 13.1 is 20 minutes of push presses, well I’m your girl!!

  12. Lance

    mobility
    Wux1

    EMOTM Back Squats

    5 mins 3 reps #175
    5 mins 1 rep every 30 secs #235

    WOD

    16:41 RX

    Got all the Push Jerks unbroken but pulls ups were very broken after the round of 6. Great job noon class nice working with you all today.

  13. Heather Colleen

    Mobility
    WU x 1
    350m Row

    Strength: Push Press
    35-45-50-55-60

    WOD:

    Push Jerk #50
    Pull-ups: Green band

    Time: 18:33 I think.

    Good to know that my upper body will be as sore tomorrow as my lower body is today. 🙂

  14. Frank

    wu x 1 + 350m row

    Strength – Push Press x 5
    110-130-150-165-185(1)

    Wod
    push jerk
    10-9-8-7-6-5-4-3-2-1 (135#)
    2-4-6-8-10-12-14-16-18-20 reps
    Pullups

    Time = 19:08
    real happy to have finished this under 20 mins. Much better performance then yesterday.

  15. Eric N.

    Mobility
    WU x 1
    350M Row

    Strength : Deadlifts x 3
    155-185-205-225-245(1)

    WOD @ 115
    16:30

    Great WOD after almost 2 weeks off. Did this one solo tonight and it was a lot of fun! Thanks for the cheers guys ! It helped.

  16. Corinna

    [email protected] CrossFit Las Vegas

    4 rounds: RX

    5 HSPU’S
    10 Power Cleans @ 85lbs
    15 Burpees
    20 [email protected] 35 lbs
    25 Wall [email protected] 14 lbs

    Rest 3 minutes between rounds

    18:52

    Awesome WOD. Coaches were very welcoming!

    1:30 hike/rock climb at Red Rock Canyon and then went to a Whole Food Grocery Store to get some food. Laura and I have never seen so much healthy food in our lives at a grocery store!

    I was really really proud of Laura today. She was super nervous to do a WOD at another gym, but she did it! Mike Ty, the coach, had her upside down doing a handstand!!! I thought she was going to shit in her pants, but she did it! Way to go Laura!

    1. Maddy

      Woo hoo! Whole Food is the BEST!! Grocery shopping is one of my favourite actives when i’m traveling… i’m such a food geek!

      Great workout! Enjoy your vacation!

  17. Laura K

    WOD: @ Crossfit Las Vegas.
    4 rounds scaled to 3.
    5 push press while sitting on a box with feet up in the air.
    10 power cleans @ 40
    15 burpees
    20 KBS at 25lbs
    25 wallballs at 6 lbs
    18:10
    This is one of those times when the saying “what happens in Vegas should stay in Vegas” should apply! I wanted to die lol. Everyone was great at this box. It was fun.

    1. Maddy

      Great job! But honestly i’m having a hard time figuring what the ‘push press while sitting on a box with feet up in the air’ is or how that would work… You’ll have to show me when you get back to Moncton!

  18. Amanda

    No strength; my legs are toast from yesterday.

    WOD @ 75#: 11 pullups remaining. Boo. Too many breaks on the jerks, and way too many double pina coladas last week. I’ll finish it next time.

    Excellent coaching Marie, thank you! Thanks for the push Crystal and Jenn. Great job tonight everyone.

  19. Maria

    Strength shoulder press x 5
    45-55-65-70-75 ( that last rep was pretty ugly!)

    WOD @ 75#

    Time= 16: 50

    Great job tonight guys!

  20. Jeff L

    Mobility
    WU X 1
    350m Row

    Deadlifts X 5 from 45# plates

    135-225-275-300(1)-300(1)

    WOD

    10-9-8-7-6-5-4-3-2-1 Push Jerks 155#
    2-4-6-8-10-12-14-16-18-20 Pullups with black band

    Time – @ the cap had 18-20 pullups left and 1 push jerk

  21. Jeremy L

    mobility
    Wu x1
    350 m row

    Strength : front squat x 5
    95-110-130-145-165 ( *keep elbows in) Thanks for sharing the bar Frank

    Wod:

    10-9-8-7-6-5-4-3-2-1(dnf) @ 135#
    Push Jerk

    2-4-6-8-10-12-14-16-18(did 7)-20(dnf)
    Pull Ups

    Total reps : 133

    Great Class!

  22. Kimmy

    Mobility
    WU x1 + 350m row

    Strength Front Squats x5
    45-135-145-155-165 (PR 5#)
    *Sidenote:Those felt brutal after last night’s WOD quad burner. I did more grunting than usual.

    WOD:
    10-9-8-7-6-5-4-3-2-1 Push Jerks 110#
    2-4-6-8-10-12-14-16-18-20 Pull-ups w/black and blue bands

    Time: 17:40 or 50 something…. It is written in my book which is downstairs. See sidenote above.

  23. Jason Gagnon

    Mobility
    WU x 1
    350 M row = 1:15.8
    Strength
    Back Squat
    95,125,135,165,190 x 5

    WOD

    20 min time cap
    10-9-8-7-6-5-4-3-2-1
    Push Jerks (115#)
    2-4-6-8-10-12-14-16-18-20
    Pullups

    Time: 16:36

  24. jeff

    did wod from march 5

    jerks at 155
    10-9-8-7-6-5-4-3-2-1
    pullups
    2-4-6-8-10-12-14-16-18-20

    19:38

    messed this one up from the start.. did clean and jerk for each rep through 10-9-8- and 3 reps of seven before Kevin came over and shined the light on the wod for me.. “jerks” he said? “yes” I replied.. “no.. jerks” he said with the motion of shoulder to overhead.. “thought you were just tired so you were dropping each one” .. me, tail between legs finished the wod the way it was meant to be..
    thanks for the cheering Marcel, Jeff, lora, Evan and Jeremy helped get me through the end when I was rushing to get finished!

    fun wod

    done as change for change April 1

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