CFM certainly had a great weekend! We had 2 first place, 1 third place and a couple top 10’s. We also had a lot of first-time competitors, which was awesome to see.
Watching all of you today was a blessing. To see your technique, that we hold in high regards, upheld under stressful conditions was awesome. Form above all else. You guys and gals made me a very proud coach. I’m glad you all decided to compete and I can’t wait to see what you have to offer at the CrossFit Open (with registration on Jan.30).
Thank you to all the friends and family that came out to cheer us on. I can speak for the other competitors and say that it helped tremendously to here your words of encouragement.
Big thanks to CrossFit Dieppe for putting this event together. A multi-day event is no simple task, so kudos!
30 sec Handstand Hold
20 Double Unders
Compare to May 31/12