Oh, the lingo

22
Jan

Oh, the lingo

Thrusters
5-3-2-2-2-1-1-1-1-1 reps

Got some extra time? The member challenge is waiting.

77 Responses

  1. Valérie Arseneau

    WUx1
    Group stretch

    Thrusters
    WU – 15# bar
    WU – 35
    WU – 45

    5 (50)- 3(55)- 3(60)-2(65) -2(65) -2(65) -1(70)-1(70)-1(70) – 1(75) -1(80) F – 1(75)

    I always look track of 1 set when I do these. Was supposed to do 75 twice before attempting my 80. Failed. Not enough hips

    Reverse Burpees with Nat!
    20 in 58.4sec

  2. Josh

    WU x 1
    Group WU
    Thrusters WU x 5 @ 45-95-115
    Thrusters 5-3-2-2-2-1-1-1-1-1 reps
    135-135-145-150-155-165-175-185(fail)-185(fail)-180(fail)
    Great class…..good group:)

  3. Caleb Richard

    WU x 1
    Group WU
    Thrusters WU x 5 @ 45-75-85
    Thrusters 5-3-2-2-2-1-1-1-1-1 reps
    95-105-115-125-130-135-140
    145-155-165-175 <– all of these were PR

  4. Paleo Challenge: 1 week down, 5 to go! Yay us!

    Thougths? Experiences? Comments? Complaints? Personnaly I’d love more than one cup of coffee per day, but I’m getting by…

    1. Chantal L.

      Same feeling about the coffee… especially in this cold weather! Other than that – it’s going smoothly. Like a piece of 70% dark chocolate melting in your mouth. Hmmmmmm.

    2. I tried weighting myself yesterday evening, for the hell of it. If my scale isn’t out of whack, Im lighter than I was at the end of the last paleo challenge. Kinda pumped to do the body composition in 5 weeks.

  5. Heather Colleen

    WUx1
    Group stretch

    Thrusters
    WU – 15# bar
    WU – 35
    WU – 40

    5 #50 – 3 #55 – 3 #55 – 2 #65 – 2 #65 – 2 #65 – 1 #70 -1 #70-1 #70 – 1 #70 – 1 #75 <– Major PR.

    400m Sprint

    Today one was of those days where the WOD seemed impossible…and then I did it. SO STOKED.

  6. Leesa

    WUx1
    Group stretch

    Thrusters
    WU – 15# bar
    WU – 35
    WU – 45

    5 (50)- 3(55)- 3(60)-2(65) -2(65) -2(65) -1(70)-1(70)-1(70) – 1(75) -1(75)

    Thanks for the Tip Amanda..Need to get BAM as Kevin would say

    Happy Birthday Lydia!!

  7. Kevin Mack

    Mobility

    WU x 1
    Group stretch

    Thrusters
    WU X 5 – 45#,50#,55#

    5-3-3-2-2-2-1-1-1-1-1 reps
    65-65-70-70-75-80-80-85-85-95-105

    400m Run

    Thanks Kevin.

  8. mobility
    wu x 1
    group wu and stretching

    Thrusters
    wu x 5
    15, 35, 45,
    50×5,
    55×3, 55×3, 55×3,
    60×2, 60×2, 60×2
    65×1, 70×1 (press it up), 65F
    have to work on my hip extension

  9. Jeff L

    Mobility
    WU X 1
    Group WU and Stretching

    Thrusters

    Warm up = 45-115-135
    5 X 160
    3 X 170-180
    2 X 190-200-205
    1 X 210-215(F)-215(F)-215(F)-215(F)

    1st, 3rd and 4th fail due to not popping the hips
    2nd fail due to squat depth

  10. Blake

    WU stuff
    Group Mob

    Thrusters

    Warm Up
    45-95-115

    5 x 120
    3 x 135
    2 x 145-145-155
    1 x 155-165-170-175

    This is VERY close to (paleo) Bodyweight Thrusters!
    Thanks Jeremy for sharing the bar, you were making it look easy!
    Thanks for the great coaching Kevin!

      1. Blake

        It was very cool! This will speed up my Pro Wrestling career for sure!

        I was wondering how losing as much weight as I did since switching to Paleo would affect things strength-wise but it’s nice that I am getting the benefits of being leaner but as strong as I was before (or stronger).

      2. Yes, I think last time Im only lost a fraction of a pound in muscle, which is understandable since we’re not consuming foods on the higher end of carb content. But no measurable strength loss.

        Proof: big bench PR since last year without actively working on bench press. If you do Crossfit you will not get weaker.

  11. Jeremy L

    WU stuff
    Group Mob

    Thrusters

    Warm Up
    45-95-115

    5 x 120
    3 x 135
    2 x 145-145-155
    1 x 155-165-170-175 ( 175 no rep on depth, second attempt got it)

    Thanks Blake and Kevin for the tips on the thrusters. This was a fun class.

  12. Kimmy

    Also, I just realized today was my 100th CrossFit class! A huge thank you to Kevin, Jo and all the trainers and members of the CrossFit Moncton family for all I have learned and the progress I have has in the last year!

    1. Lora

      You are soooooooo freakin’ strong! I am happy you tried 160# again. I knew you had it in you!

      Happy “100th class” Anniversary! Your progress has been great! (no more ring rows 😉 )

  13. Mobility

    WUx1

    Group WU

    Thrusters

    45×5 wu
    85×5 wu
    95×5 wu

    115 x 5
    120 x 3
    125 x 3
    130 x 2
    135 x 2
    135 x 2
    140 x 1
    145 x 1
    150 x 1
    155 x 1 (matched PR)(Body Weight)
    160 f
    160 f

    Pretty happy to match my PR at this stage.

  14. Maria

    Thrusters!

    70 (5) 70 (5) 75 (3) 75 (3) 80 (2) 80 (2) 85 (2) 90 (1) 95 (1) 100 (1) 105 (1)

    Last time I did Max thrusters got to 85#, so 20# pr? Fun sharing the bar with you girls! I love strength days.

  15. Lora

    Late for class 🙁 Stupid work.
    Quick mobility
    Group mob WU
    1 birthday burpee for Miss Lydia!

    Thrusters, baby!!!
    WU 3×5
    45-65-75
    Wiorking sets
    5-3-3-2-2-1-1-1-1-1
    95-105-110-115-120-125-130-135-140-145(PR)-155(PR)-160(f)

    Great sharing a bar with you Patrick, Dave and KimPossible (cripes your strong!)

    That was fun!

  16. Mario

    Mob + WUx1 + Group WU

    Thruster WU 5-3-1 = 45-95-115#

    Thruster 5-3-3-2-2-2-1-1-1-1 =
    135-145-155-165-175-185-195-205-215-225 (PR 10#)

    Ohhhhhhh yes!

  17. Frank

    WUx1
    Group stretch

    Thrusters
    WU – 45
    WU – 95
    WU – 115

    135×5; 145×3; 155×3; 160×2; 165×2; 170×2; 175×1; 185×1(F); 185×1; 190×1; 195×1 (F)
    great sharing the bar with Mario and Jason

  18. Jason Gagnon

    Mobility
    WU x 1
    Group WU + stretching
    1 B-Day Burpee

    Thrusters
    WU 3 x 5
    45,95,105

    regurlar set
    5 – 120
    3,3 – 135,140
    2,2,2 – 145,150,155
    1,1,1,1,1 – 160,165,170,175(Body Weight and tied my PR),185(Fail),180(Fail),180(Sucess New PR and 5 more then Body Weight)

    pretty glad with this.

  19. natacha

    Mobility
    group WU
    wu x 1

    thrusters to 100#… hoping to go heavier next time

    reverse burpees chanllenge: 20 in 54.3 sec (thanks for the push Valérie!)

  20. Lance

    Mobility
    WUx1

    Snatch
    100×3- 115×2-125×2-135×2-140

    Clean & Jerks

    135×5-145×2-155×2-165×2-185×1-195×1-195×1

    Nice sharing a bar with you coach thanks for the tips. Was going to stop on the C&J at 175 but left the 185 on to make it easier for plate switching then i did 195 cause Kevin told me to. Both movements felt nice looking forward to doing them this weekend hoping for some PRs. Great job tonight everyone.

  21. Gillyon

    Warmup
    Lacrosse ball of torture

    Thrusters
    70×5
    70×5
    75×3
    75×3
    80×2
    80×2
    90×1
    95×1
    100(fail)
    100×1
    105(fail)

    Technique went sour once I hit the triple digits.

  22. Mobility
    WU x 1
    Group WU + stretching

    WOD: Thrusters!

    WU – 3×5 @ 15-25-30

    Working Sets (5-3-3-2-2-2-1-1-1-1-1)
    35-40-40-45-45-45-50-50-50-55-60(fail)-55

    Thanks for the excellent coaching, Kevin and Jo! 🙂

  23. Kevin

    Small group for the Oly Class. They let me lift with them 🙂

    Snatch
    100×3
    120×2
    125×2
    135×2
    145×1
    145×1
    145×1

    C&J
    150×3
    175×2
    190×2
    200×2
    215×1
    215×1
    225×1

    Thanks for sharing the bar Lance!

  24. Chantal L.

    Oly class fun!

    Snatch
    3x 55, 2×65, 2×70, 2×75, 1×80, 1×80, 1×80

    C+J
    3×80, 2×95, 2×100, 2×110, 1×115, 1×115, 1×115

  25. jeff

    mob
    WU x 1

    group WU

    WU 95-105-120
    5s 135
    3s 140-145
    2s 150-155-160
    1s 165-170-175-180-185

    This was first a really fun class and starting to l… lo… lov… nah.. (like maybe at best) thrusters!!

    Thanks for sharing the bar Jason, Terry, Nikos (and nice meeting you too! )

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