Masters Class

20
Jan

Masters Class

Did you know CrossFit Moncton has a Master’s class? It’s coached by our own Level 1 trainer, Heather Wood. The class takes place every Monday, Wednesday and Friday at 9:30am. No experience is needed to join and the first class is always free. If you know someone that would like to join, have them drop by the gym to try one of the classes listed above.

21-15-9
Man on Fire Burpees
V-snaps

Two of our Masters Athletes

Two of our Masters Athletes

25 Responses

  1. Lance

    Mobility WUx1
    EMOTM Shoulder Press
    5 mins 3 reps #95
    5 mins 1 rep very 30 secs #120
    5 mins 3 reps #95

    WOD
    Time: 5:10 RX

    Those Burpees are fun 😀

  2. Jeff L

    Mobility
    WU X 2

    Strength – Shoulder Press X 5

    135-145-155-165-170 (3)

    WOD

    21-15-9
    Man on Fire Burpees
    V-Snaps – scaled to sit ups with ab mat

    Time – 6:46

  3. Lora

    Mobility
    WU x 1
    Burgener WU x 1
    Squat snatch practice – worked on form with 45# bar only

    WOD
    21-15-9
    Man on Fire Burpees
    V-snaps
    Time = 6:15

    “Man on Fire burpees” make me dizzy…

  4. Shane Hayes

    Mobility
    Wu x 1
    Practiced du’s, seem to have better luck with the green rope over the speed rope need to slow down my swing and work on timing.
    Practice snatch at 135, thanks for the pointers on feet placement lance.
    Wod 4:19. Had fun with this one.

    1. Lora

      I found the green rope better for learning DUs and getting the rhythm. You can “feel” the rope more with it than you can with the speed rope. Once you get that timing down and you are stringing 15-20 together, try switching to the speed rope 🙂

  5. Wendy

    Mobility
    Wu x2
    Strength Push Jerks
    5reps-25-30-35-40-45
    WOD
    21-15-9
    Man on fire Burpees
    V-snaps (scaled to sit-ups with Ab mat)
    8:49

    Thanks Amanda!

  6. Trent

    Mobility
    WU X 1

    Strength – Shoulder Press X 5

    95-105-115-120-125×3 PR for weight and reps

    WOD

    21-15-9
    Man on Fire Burpees
    V-Snaps(not the best looking ones)

    Time – 4:42

Leave a Reply