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Masters Class
Jan
20
Did you know CrossFit Moncton has a Master’s class? It’s coached by our own Level 1 trainer, Heather Wood. The class takes place every Monday, Wednesday and Friday at 9:30am. No experience is needed to join and the first class is always free. If you know someone that would like to join, have them drop by the gym to try one of the classes listed above.
21-15-9
Man on Fire Burpees
V-snaps
Two of our Masters Athletes
© 2020 CrossFit Moncton Inc.
Trent
Trent January 20, 2013 at 10:14 am
I’m pretty sure Denzel Washington dies at the end of Man on Fire.
Jack
Jack January 20, 2013 at 10:45 am
Wu x 2
Box jump practice
WOD: RX’d in 6:02
Lora
Lora January 20, 2013 at 12:59 pm
Great time Jack!
Jo
Jo January 20, 2013 at 11:36 am
It’s a Paleo Blog recipe day!
http://cfmpaleochallenge.wordpress.com/
Robyn
Robyn January 20, 2013 at 3:04 pm
Hi Jo,
I was wondering when the Practical Paleo books are expected to be in? Thanks! 🙂
Kevin
Kevin January 20, 2013 at 3:57 pm
It was supposed to be Friday, but we’re looking like tomorrow.
Robyn
Robyn January 20, 2013 at 4:18 pm
Thanks, Kevin!
Lance
Lance January 20, 2013 at 12:18 pm
Mobility WUx1
EMOTM Shoulder Press
5 mins 3 reps #95
5 mins 1 rep very 30 secs #120
5 mins 3 reps #95
WOD
Time: 5:10 RX
Those Burpees are fun 😀
Lora
Lora January 20, 2013 at 1:02 pm
“Those burpees are fun”…..oh Lance, only you would say that. Oh and maybe Mario too.
Great time on the WOD!
Sheldon W.
Sheldon W. January 20, 2013 at 12:41 pm
MOB WU x 2
Strength Back Squat x 5
135, 155, 175, 185, 195
21-15-9
Man on Fire Burpees
V-snaps
Time 5.07 Rx
Lora
Lora January 20, 2013 at 1:02 pm
Good lord you got through that fast! Nice work Sheldon 🙂
Jeff L
Jeff L January 20, 2013 at 12:53 pm
Mobility
WU X 2
Strength – Shoulder Press X 5
135-145-155-165-170 (3)
WOD
21-15-9
Man on Fire Burpees
V-Snaps – scaled to sit ups with ab mat
Time – 6:46
Lora
Lora January 20, 2013 at 1:03 pm
Nice shoulder press Jeff!
Lora
Lora January 20, 2013 at 12:58 pm
Mobility
WU x 1
Burgener WU x 1
Squat snatch practice – worked on form with 45# bar only
WOD
21-15-9
Man on Fire Burpees
V-snaps
Time = 6:15
“Man on Fire burpees” make me dizzy…
Tania
Tania January 20, 2013 at 1:23 pm
WOD
21-15-9
Man on Fire Burpees
V-snaps
6:22
I had fun with those burpees… quite fun! Good job everyone!
Amanda
Amanda January 20, 2013 at 1:49 pm
My vote goes to Trent for best Man on Fire burpees!! He was awesome at them!
Fun morning at th gym!
Shane Hayes
Shane Hayes January 20, 2013 at 2:27 pm
Mobility
Wu x 1
Practiced du’s, seem to have better luck with the green rope over the speed rope need to slow down my swing and work on timing.
Practice snatch at 135, thanks for the pointers on feet placement lance.
Wod 4:19. Had fun with this one.
Lora
Lora January 20, 2013 at 6:49 pm
I found the green rope better for learning DUs and getting the rhythm. You can “feel” the rope more with it than you can with the speed rope. Once you get that timing down and you are stringing 15-20 together, try switching to the speed rope 🙂
Shane Hayes
Shane Hayes January 20, 2013 at 7:08 pm
Thanks for the advice Lora, I am gonna stick with the green rope for a bit. Hopefully that will fix my problem.
Wendy
Wendy January 20, 2013 at 2:37 pm
Mobility
Wu x2
Strength Push Jerks
5reps-25-30-35-40-45
WOD
21-15-9
Man on fire Burpees
V-snaps (scaled to sit-ups with Ab mat)
8:49
Thanks Amanda!
Trent
Trent January 20, 2013 at 2:51 pm
Mobility
WU X 1
Strength – Shoulder Press X 5
95-105-115-120-125×3 PR for weight and reps
WOD
21-15-9
Man on Fire Burpees
V-Snaps(not the best looking ones)
Time – 4:42
Lora
Lora January 20, 2013 at 6:50 pm
I couldn’t believe it when you yelled time! Lightning fast!
Sarah
Sarah January 20, 2013 at 6:43 pm
WOD
21-15-9
Man on Fire Burpees
V-snaps
Time: 5:21
Chris
Chris January 20, 2013 at 6:45 pm
strength
cleans
135-145-155-165-175
WOD
21-15-9
Man on Fire Burpees
V-snaps
Time: 4:46
Love Man on fire burpees
Lora
Lora January 20, 2013 at 7:57 pm
You were flying!!! Nice work Chris 🙂