20
Jan
Masters Class
Did you know CrossFit Moncton has a Master’s class? It’s coached by our own Level 1 trainer, Heather Wood. The class takes place every Monday, Wednesday and Friday at 9:30am. No experience is needed to join and the first class is always free. If you know someone that would like to join, have them drop by the gym to try one of the classes listed above.
21-15-9
Man on Fire Burpees
V-snaps
Two of our Masters Athletes
I’m pretty sure Denzel Washington dies at the end of Man on Fire.
Wu x 2
Box jump practice
WOD: RX’d in 6:02
Great time Jack!
It’s a Paleo Blog recipe day!
http://cfmpaleochallenge.wordpress.com/
Hi Jo,
I was wondering when the Practical Paleo books are expected to be in? Thanks! 🙂
It was supposed to be Friday, but we’re looking like tomorrow.
Thanks, Kevin!
Mobility WUx1
EMOTM Shoulder Press
5 mins 3 reps #95
5 mins 1 rep very 30 secs #120
5 mins 3 reps #95
WOD
Time: 5:10 RX
Those Burpees are fun 😀
“Those burpees are fun”…..oh Lance, only you would say that. Oh and maybe Mario too.
Great time on the WOD!
MOB WU x 2
Strength Back Squat x 5
135, 155, 175, 185, 195
21-15-9
Man on Fire Burpees
V-snaps
Time 5.07 Rx
Good lord you got through that fast! Nice work Sheldon 🙂
Mobility
WU X 2
Strength – Shoulder Press X 5
135-145-155-165-170 (3)
WOD
21-15-9
Man on Fire Burpees
V-Snaps – scaled to sit ups with ab mat
Time – 6:46
Nice shoulder press Jeff!
Mobility
WU x 1
Burgener WU x 1
Squat snatch practice – worked on form with 45# bar only
WOD
21-15-9
Man on Fire Burpees
V-snaps
Time = 6:15
“Man on Fire burpees” make me dizzy…
WOD
21-15-9
Man on Fire Burpees
V-snaps
6:22
I had fun with those burpees… quite fun! Good job everyone!
My vote goes to Trent for best Man on Fire burpees!! He was awesome at them!
Fun morning at th gym!
Mobility
Wu x 1
Practiced du’s, seem to have better luck with the green rope over the speed rope need to slow down my swing and work on timing.
Practice snatch at 135, thanks for the pointers on feet placement lance.
Wod 4:19. Had fun with this one.
I found the green rope better for learning DUs and getting the rhythm. You can “feel” the rope more with it than you can with the speed rope. Once you get that timing down and you are stringing 15-20 together, try switching to the speed rope 🙂
Thanks for the advice Lora, I am gonna stick with the green rope for a bit. Hopefully that will fix my problem.
Mobility
Wu x2
Strength Push Jerks
5reps-25-30-35-40-45
WOD
21-15-9
Man on fire Burpees
V-snaps (scaled to sit-ups with Ab mat)
8:49
Thanks Amanda!
Mobility
WU X 1
Strength – Shoulder Press X 5
95-105-115-120-125×3 PR for weight and reps
WOD
21-15-9
Man on Fire Burpees
V-Snaps(not the best looking ones)
Time – 4:42
I couldn’t believe it when you yelled time! Lightning fast!
WOD
21-15-9
Man on Fire Burpees
V-snaps
Time: 5:21
strength
cleans
135-145-155-165-175
WOD
21-15-9
Man on Fire Burpees
V-snaps
Time: 4:46
Love Man on fire burpees
You were flying!!! Nice work Chris 🙂