Strength Day

9
Jan

Strength Day

Front Squat
10-10-10-10-10

These are working sets. That means your first set should be 65% or higher. Anything you do below that is still warming up.

Howy cwap my mom is stwong!

Howy cwap my mom is stwong!

33 Responses

  1. Joanna

    Front Squat x10
    (45×10 and 95×5 for warm-ups)

    65% – 120 x10
    65% – 120 x10
    70% – 130 x10
    73% – 135 x10
    75.6% – 140 x10

  2. Shane Hayes

    Mobility
    Wu x 1 with weighted pullups
    Group wu
    Front squats x 10
    95/ 135/ 175/ 175/ 185/ 190/ 205
    Great strength workout!

  3. Jack

    Mobility
    Wu x 1
    Group wu
    Front squats x 10
    95/ 135/ 155/ 160/ 170

    Stopped there. Back was hurting from Sundays cleans. No need to wreck my back.

  4. Michelle

    Mobility
    WU x 1
    Group WU … really good stuff!

    Front Squat x 10 (4 rds)
    45-65(Wu)
    80-85-85-90

    Ran out of time for rd 5, but I think I could’ve mustered 95.

  5. Heather Colleen

    WUx1
    Group WU

    WOD:
    Front Squat 10-10-10-10-10
    40-45-45-50-55-60

    (The 60# was just to see if I could and it was still manageable. I think I may have jumped some #s over the last few weeks without noticing…)

    Thanks for the encouragement, Heather! And as always, thanks for the awesome coaching, Kevin.

  6. Rachel

    mobility
    wu x 1 & foam roller on back & hip
    group wu

    WOD : 4 rounds
    Front squats
    10 – 10 – 10 – 10
    65×5, 55, 55, 55, 60

  7. Chantal Guerette

    Mobility
    WU x 1
    Group WU

    Practice Front Squat : 10 x 45lbs-55lbs

    WOD
    10-10-10-10-10
    65lbs-65lbs-70lbs-70lbs-75lbs

    This was actually harder then it looks 🙂 Great time !

  8. Jason Gagnon

    Mobility
    Wu x 1
    Group WU

    Strength
    Front Squat
    10 -10 -10 -10 -10

    WU – 95 x 5
    67.5% – 135 x10
    70% – 140 x10
    72.5% – 145 x10
    75% – 150 x10
    77.5% – 155 x10

    last one was a bit heavy next time it should be my 4th set.

  9. Mobility
    WU x 1
    Group WU

    WOD: Front Squat 10-10-10-10-10

    65% – 25 x 10
    75% – 30 x 10
    87.5% – 35 x 10
    100% – 40 x 10
    100% – 40 x 10

    I’m going to hear “elbows up!” in my sleep! Ha!

    Thanks for the great coaching, Jeff! 🙂

  10. Gabriel

    Mobility WUx1 Group Warm up

    2 sets of 1 min GHD Planks

    Front Squats x 10

    165-175-180-185-190

    Great sharing the bar with you Eric!

  11. Nicole

    Mobility
    WU (10 burpees for being late)

    WOD: Front Squats 10-10-10-10-10

    30-30-30-35-40

    Christy- thanks for sharing the bar
    Jeff- thanks for the coaching and the good tunes 🙂

  12. Jeremy L

    Mobility
    WU x 1 ( t2b and pull ups)

    Group mobility

    Front squat
    95 x 10 Wu
    105 x 10
    110 x 10
    115 x 10
    125 x 10
    135 x 10

    Thanks for sharing the bar Joey and kevin.

    Fun class.

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