Plate Ground to Overhead (45/25#)
5 Burpees + 15 Mountain Climbers

Great work Shawn "ShawnDa" Johnson!

Great work Shawn “ShawnDa” Johnson!

16 Responses

  1. Shawn Johnson

    Hey… I thought we decided on Shawn “The Brawn” Johnson.

    This one sounds too much like a cross dressing alter ego name.. Lol

    Thanks for that

  2. Rob Brydges

    Again, I will say “anonymous” nailed it with your new nick name yesterday.
    It would be nice for “anonymous” to get credit for it. Who could it be. I do have a feeling he’s a Hot cool sexy dude. But who knows. Oh well Enjoy ShawnDa !

  3. Lora

    I think that “anonymous” should coin some nicknames for himse….oops, I mean for Rob Brydges too….LOL! (not that you’re not doing a good job Shawn)

  4. Lora

    Group mobility (thanks Joanna!)
    Some extra calf/Achilles mobility
    Skipped the group WU obstacle course (too much jumping for my Achilles today) although it looked like a blast! (seriously)

    WOD as Rx
    Time = 9:59

    Another fun Saturday!

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