Boxing Day

5 Responses

  1. Eric N.

    Mobility
    WU x 2
    Strength :Deadlifts x 5
    135-155-185-205-225 (20# PR for reps) – I did not look at my previous weights

    WOD @ 115
    7 rounds + 11 KBS

    Thanks for the push Blake and thanks for opening up the gym Corinna!

  2. Maria

    WU x 2
    OHS x 3
    45-65-75-85-90 x 2 ( PR! Yay! Failed my 3rd rep)

    Corinna’s WOD 😀
    AMRAP 20 min

    3 cleans @ 75#
    6 burpees
    9 box jumps
    12 KBS @ 35#
    15 sit-ups

    Total 7 rounds + 10 sit-ups
    This was a tough one! Thanks for the cheers Blake!

  3. Blake

    WU x 2

    Max. Height Box Jump
    47″! (PR of 2″ I hink)

    Added a 25″ plate to a 24″ box + 5 45# plates (old PR). I added another 10# plate but could not stick the landing. I know I can hit the 50″ mark but it’s more of a mental than physical battle.

    Corinna’s WOD
    AMRAP 20 min

    — 3 Power Cleans @ 135#
    — 6 Burpees
    — 9 Box Jumps @24″
    — 12 KBS @ 53#
    — 15 sit-ups

    8 rounds even…JUST squeezed in last sit-up at 19:59.
    Fun, challenging WOD. Thanks SO much Corinna for opening the box!

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