One more sleep

24
Dec

One more sleep

Part 1
Med Ball Situp Relay

Part 2
3 rounds
Max reps for 1 min
Squats
Situps
Burpees

Part 3
With a partner,
75 KBS (can’t touch ground)
75 OH Lunges (can’t touch ground)
75 Pushups (while partner holds plank)

David and Anthony sporting their festive colors

David and Anthony sporting their festive colors

20 Responses

  1. Valérie Arseneau

    I’m one of those suckers that have to work on xmas eve… But Kevin, I trust you will be taking videos and pics 🙂

    Merry Noel!!

  2. Amanda

    Well I’ve been a member of CFM for 2 and a half years and I finally did my first partner wod. I refused to do them before because I’d have felt horrible for slowing someone else down and my nightmare came true when I got partnered up with Superwoman Corinna today. lol. I decided to sign up for the class because I had a lightbulb moment and realized that if the situation were reversed, I wouldn’t want my partner to feel that they were slowing us down…and I since we have such a supportive community, that whoever I got paired with wouldn’t mind if I couldn’t do as much or as fast as them.
    I do feel a little bit bad for butchering our pushups/planks but I don’t think Corinna minded too much. Haha! I had fun doing the partner wod and I’ll definitely have to start incorporating some Saturday wods into my schedule. Thanks Corinna!!
    And on that note, I want to wish all our members and coaches a very Merry Christmas, I really love you guys a lot and I’m looking forward to seeing what the next year brings for all of us at CFM.

    1. Corinna

      I loved being your WOD partner today Amanda. We worked awesome together. Fun morning! Next time, you, Pat and I will do a WOD à trois! lol!

      Merry Christmas to everyone!

  3. Sheldon W.

    Hate that I have missed the last 9 days. Can’t seem to shake this cold. Looking forward to the 27th. Merry Christmas to everyone at Crossfit Moncton and I look forward to passing out on the cold floor on Wednesday or Thursday of this week.

  4. Maria

    This was a fun day! I enjoyed the variety of events.
    Med ball sit-up relay- 20# was tough! I wasn’t sure if I was going to come back up lol

    Squat/sit-up/burpee event – 265 reps

    Partnered up with Heather S. ( that was fun!)

    KBS @ 35#
    OH lunges @ 25#
    Push-ups (while partner holds a plank)

    Finished at 8:18. I really liked this one. Heather you are so strong!

    Thanks Kevin and Jo! Merry Christmas everyone!

  5. Kimmy

    Visited CrossFit Summerside for their noon WOD.
    Mobility
    WU – 10air squats, 10 push-ups, 10 walking lunges, 10 Med Ball Clean (14#), 10 KBS (35#)
    WOD
    10-9-8-7-6-5-4-3-2-1
    Box jumps 20″
    Wall Balls 14#
    KBS 40#
    Burpees

    Time: 24:54

    This was moved out of the box into the gym and each move was set up in a different corner of the gym. You chose where you started and rotated around..10 of everything in the first rotation, then 9, then 8 etc.
    I definitely needed the cardio after all the Christmas cheer this passed week 🙂

    My first time at a different box and it was a little intimidating and I definitely could have worked out a bit harder 🙂 I didn’t move to fast between stations.

  6. Gillyon

    Fun morning! Great to see so many CFM friends before the holidays.

    Med ball sit up race

    Squat/sit-up/burpee – 301

    Partner WOD with gym guy, Kevin
    40lbs KBS, 35lbs OH Walking lunges, and push-ups
    6:59

    Happy holidays! See you in the new year when I will have to work off all that chocolate. 🙂

  7. Kevin

    Squat/situp/burpee wod
    301 (8 less reps that last year)

    Partner wod with Gill.

    Man, my legs are sore already.

    Merry Christmas everyone!

  8. Mob + Home WUx2

    WOD: “Burping Angie”

    100 Burpees
    100 Push-ups
    100 Sit-ups
    100 Squats

    Time = ??? (clock stopped after 1min… puppy must’ve stepped on it)

    Merry Xmas!!

Leave a Reply